Ching Nam Lai

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UnclaimedUSAPL

Male · Born 2002 · Hong Kong

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Career highlights

Best total

558 kg

Raw · 75 kg · 20-23 · drug-tested · 2024

Best squat

200 kg

Raw · 75 kg · 20-23 · drug-tested · 2024

Best bench

107.5 kg

Raw · 75 kg · 20-23 · drug-tested · 2024

Best deadlift

250.5 kg

Raw · 75 kg · 20-23 · drug-tested · 2024

Best DOTS

407.78

Raw · 75 kg · 20-23 · drug-tested · 2024

Career summary

Ching Nam Lai's career best to date is 558 kg, set in 2024 at age 22. Their total grew 83 kg over 2.0 years between their first meet and that mark (~42.5 kg/year). Career variance was 61% deadlift-driven.

Career-best meet: Hong Kong Championships · USAPL

Where this lifter ranks

In Hong Kong, all-time

vs Raw · 75 kg class · junior · Hong Kong · drug-tested

Current cohort

vs Raw · 75 kg class · junior · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2022-12-10	Dench Winter Showdown	Raw	170	95	210	475	346.19
2023-11-25	Winter Mania	Raw	190	97.5	235	522.5	386.46
2024-11-23	Hong Kong Championships	Raw	200	107.5	250.5	558	407.78

Competition history · 3 meets

Hong Kong Championships
USAPL · 2024-11-23 · 75 kg classRaw1st place
Hong Kong
Squat 200 kgBench 107.5 kgDead 250.5 kgTotal 558 kgDots 407.78
Winter Mania
USAPL · 2023-11-25 · 75 kg classRaw2nd place
Hong Kong
Squat 190 kgBench 97.5 kgDead 235 kgTotal 522.5 kgDots 386.46
Dench Winter Showdown
USAPL · 2022-12-10 · 75 kg classRaw4th place
Hong Kong
Squat 170 kgBench 95 kgDead 210 kgTotal 475 kgDots 346.19