Shira Joudan

UnclaimedCPU

Female · Born 1991 · Canada · ON

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Best total

335 kg

Raw · 84 kg · 24-34 · drug-tested · 2018

Best squat

122.5 kg

Raw · 84 kg · 24-34 · drug-tested · 2018

Best bench

85 kg

Raw · 84 kg · 24-34 · drug-tested · 2019

Best deadlift

132.5 kg

Raw · 84 kg · 24-34 · drug-tested · 2018

Best DOTS

322.11

Raw · 84 kg · 24-34 · drug-tested · 2019

Shira Joudan's career best to date is 335 kg, set in 2018 at age 27.

Career peak cohort

vs Raw · 84 kg class · open · drug-tested

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2018-12-01	The Lab Winter Classic	Raw	122.5	80	132.5	335	320.87
2019-06-01	Toronto Pro Supershow	Raw	120	82.5	122.5	325	322.11
2019-09-06	Western Canadians	Raw	—	85	—	—	81.42
2019-11-03	Ontario Open and Masters Provincials	Single-ply	—	82.5	—	—	79.82

Ontario Open and Masters Provincials
CPU · 2019-11-03 · 84 kg classSingle-ply1st place
ON, Canada
Squat —Bench 82.5 kgDead —Total —Dots 79.82
Western Canadians
CPU · 2019-09-06 · 84 kg classRaw1st place
SK, Canada
Squat —Bench 85 kgDead —Total —Dots 81.42
Toronto Pro Supershow
CPU · 2019-06-01 · 84 kg classRaw5th place
ON, Canada
Squat 120 kgBench 82.5 kgDead 122.5 kgTotal 325 kgDots 322.11
The Lab Winter Classic
CPU · 2018-12-01 · 84 kg classRaw3rd place
ON, Canada
Squat 122.5 kgBench 80 kgDead 132.5 kgTotal 335 kgDots 320.87
The Lab Summer Open
CPU · 2018-08-18 · 84 kg classRaw1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 314.13
Vault Barbell Open
CPU · 2017-12-02 · 72 kg classRaw3rd place
ON, Canada
Squat —Bench —Dead —Total —Dots 293.03