Lili-Rose Couture

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UnclaimedCPU

Female · Canada · QC

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Career highlights

Best total

435 kg

Raw · 84 kg · 20-23 · drug-tested · 2026

Best squat

160 kg

Raw · 84 kg · 20-23 · drug-tested · 2026

Best bench

97.5 kg

Raw · 84 kg · 20-23 · drug-tested · 2026

Best deadlift

177.5 kg

Raw · 84 kg · 20-23 · drug-tested · 2026

Best DOTS

410.01

Raw · 84 kg · 20-23 · drug-tested · 2026

Career summary

Lili-Rose Couture's career best to date is 435 kg, set in 2026, 0.7 years after their first recorded meet. Their total grew 40 kg over 0.7 years between their first meet and that mark (~53.5 kg/year). Career variance was 65% deadlift-driven.

Career-best meet: Classique du podium · CPU

Where this lifter ranks

In Canada, all-time

vs Raw · 84 kg class · any age · Canada · drug-tested

Current cohort

vs Raw · 84 kg class · any age · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2025-06-28	STH Showdown	Raw	150	87.5	157.5	395	366.61
2025-11-02	Championnat Provincial Sub-Junior et Junior	Raw	160	92.5	170	422.5	390.77
2026-03-28	Classique du podium	Raw	160	97.5	177.5	435	410.01

Competition history · 3 meets

Classique du podium
CPU · 2026-03-28 · 84 kg classRaw1st place
QC, Canada
Squat 160 kgBench 97.5 kgDead 177.5 kgTotal 435 kgDots 410.01
Championnat Provincial Sub-Junior et Junior
CPU · 2025-11-02 · 84 kg classRaw3rd place
QC, Canada
Squat 160 kgBench 92.5 kgDead 170 kgTotal 422.5 kgDots 390.77
STH Showdown
CPU · 2025-06-28 · 84 kg classRaw1st place
QC, Canada
Squat 150 kgBench 87.5 kgDead 157.5 kgTotal 395 kgDots 366.61