Ian Shaw

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Male · Born 1975 · United Kingdom

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Career highlights

Best total

720 kg

Single-ply · 90 kg · 24-34 · drug-tested · 2006

Best squat

275 kg

Single-ply · 90 kg · 24-34 · drug-tested · 2006

Best bench

147.5 kg

Single-ply · 82.5 kg · 24-34 · drug-tested · 2004

Best deadlift

302.5 kg

Single-ply · 90 kg · 24-34 · drug-tested · 2006

Best DOTS

491.16

Single-ply · 90 kg · 24-34 · drug-tested · 2008

Career summary

Ian Shaw's career best to date is 720 kg, set in 2006 at age 31. Their total grew 90 kg over 6.0 years between their first meet and that mark (~15.0 kg/year). 2.3-year gap in their competition record between 2019 and 2022.

Career-best meet: The South Yorkshires · BAWLA

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2000-09-09	South Yorkshire Powerlifting Championships	Single-ply	240	120	270	630	448.2
2002-09-28	The South Yorkshires	Single-ply	230	137.5	290	657.5	453.38
2003-05-17	British Bench Press Championships	Single-ply	—	140	—	—	95.67
2003-06-28	British Men's Powerlifting Championships	Single-ply	262.5	140	295	697.5	478.16
2004-06-26	British Men's Powerlifting Championships	Single-ply	250	147.5	300	697.5	480.43
2005-03-05	British Men's Powerlifting Championships	Single-ply	265	142.5	292.5	700	478.16
2006-09-09	The South Yorkshires	Single-ply	275	142.5	302.5	720	476.09
2010-10-03	North West Bench Press Championships	Single-ply	—	145	—	—	94.79
2011-03-04	North West Push Pull	Raw	—	120	270	—	256.16
2011-05-06	Lancs & Cheshire Powerlifting Championships	Raw	210	122.5	282.5	615	406.41
2011-07-30	British Powerlifting Championships	Single-ply	260	145	290	695	453.25
2011-12-04	North West Powerlifting Championships	Raw	215	122.5	282.5	620	406.25
2012-02-19	North Midlands Divisional	Raw	215	125	280	620	403.87
2012-06-01	British Classic Championships	Raw	220	127.5	285	632.5	408.75
2012-07-08	North Midlands Divisional	Single-ply	217.5	125	282.5	625	408.08
2013-05-19	Lancs & Cheshire Powerlifting Championships	Raw	210	120	280	610	412.36
2013-12-01	NW Powerlifting Championships	Raw	205	125	270	600	396.5
2014-11-29	North West Powerlifting Championships	Raw	210	125	270	605	391.85
2016-01-16	North West Masters & Novice	Raw	210	127.5	262.5	600	384.37
2016-06-05	Lancs & Cheshire Championships	Raw	215	125	270	610	395.31
2016-08-21	The Roses Cup	Raw	212.5	127.5	270.5	610.5	393.76
2016-10-08	North West Masters & Novice Round 2	Raw	220	125	280	625	401.25
2016-11-20	North West Championships	Raw	222.5	125	282.5	630	406.45
2017-05-13	NW Juniors Masters & Novice Championships	Raw	225	120	285	630	411.34
2017-07-16	The Roses Cup	Raw	220	120	250	590	387.05
2017-09-02	North West Championships	Raw	230	127.5	260	617.5	403.89
2017-12-09	British Masters Classic Qualifier	Raw	225	122.5	280	627.5	404.39
2018-03-06	European Masters Classic Powerlifting Championships	Raw	220	127.5	280	627.5	404.95
2018-07-07	North West Powerlifting Championships	Raw	205	117.5	280.5	603	409.03
2018-11-03	Powerpalooza II	Raw	217.5	115	272.5	605	410.67
2019-04-28	Cumbria Championships	Raw	215	60	220	495	334.17
2019-08-18	North West Masters	Raw	200	115	250	565	381.68
2019-10-26	British Masters Classic Powerlifting Championships	Raw	212.5	117.5	265	595	403.05
2022-02-12	North West Winter Open	Raw	222.5	117.5	280	620	396.76
2022-07-02	A7 Fit Xpo	Raw	220	112.5	290	622.5	396.07
2022-11-26	North West Powerlifting Championships	Raw	225	117.5	285	627.5	399.56
2023-06-11	Summer Slam	Raw	222.5	120	292.5	635	404.23
2023-11-18	North West Championships	Raw	220	115	270	605	386.75

Competition history · 60 meets

North West Championships
EPA · 2023-11-18 · 93 kg classRaw1st place
NW, United Kingdom
Squat 220 kgBench 115 kgDead 270 kgTotal 605 kgDots 386.75
Summer Slam
EPA · 2023-06-11 · 93 kg classRaw1st place
NW, United Kingdom
Squat 222.5 kgBench 120 kgDead 292.5 kgTotal 635 kgDots 404.23
North West Powerlifting Championships
EPA · 2022-11-26 · 93 kg classRaw1st place
United Kingdom
Squat 225 kgBench 117.5 kgDead 285 kgTotal 627.5 kgDots 399.56
A7 Fit Xpo
EPA · 2022-07-02 · 93 kg classRaw4th place
United Kingdom
Squat 220 kgBench 112.5 kgDead 290 kgTotal 622.5 kgDots 396.07
British Masters Championships
BP · 2022-06-18RawNS
N.IRELAND
Squat —Bench —Dead —Total —
North West Winter Open
EPA · 2022-02-12 · 93 kg classRaw2nd place
United Kingdom
Squat 222.5 kgBench 117.5 kgDead 280 kgTotal 620 kgDots 396.76
British Masters Classic Powerlifting Championships
BP · 2019-10-26 · 83 kg classRaw5th place
United Kingdom
Squat 212.5 kgBench 117.5 kgDead 265 kgTotal 595 kgDots 403.05
North West Masters
EPA · 2019-08-18 · 83 kg classRaw1st place
United Kingdom
Squat 200 kgBench 115 kgDead 250 kgTotal 565 kgDots 381.68
Cumbria Championships
EPA · 2019-04-28 · 83 kg classRaw3rd place
United Kingdom
Squat 215 kgBench 60 kgDead 220 kgTotal 495 kgDots 334.17
Powerpalooza II
EPA · 2018-11-03 · 83 kg classRaw2nd place
United Kingdom
Squat 217.5 kgBench 115 kgDead 272.5 kgTotal 605 kgDots 410.67
North West Powerlifting Championships
EPA · 2018-07-07 · 83 kg classRaw3rd place
United Kingdom
Squat 205 kgBench 117.5 kgDead 280.5 kgTotal 603 kgDots 409.03
European Masters Classic Powerlifting Championships
EPF · 2018-03-06 · 93 kg classRaw9th place
Sweden
Squat 220 kgBench 127.5 kgDead 280 kgTotal 627.5 kgDots 404.95
British Masters Classic Qualifier
BP · 2017-12-09 · 93 kg classRaw1st place
United Kingdom
Squat 225 kgBench 122.5 kgDead 280 kgTotal 627.5 kgDots 404.39
North West Championships
EPA · 2017-09-02 · 93 kg classRaw3rd place
United Kingdom
Squat 230 kgBench 127.5 kgDead 260 kgTotal 617.5 kgDots 403.89
The Roses Cup
EPA · 2017-07-16 · 93 kg classRaw2nd place
United Kingdom
Squat 220 kgBench 120 kgDead 250 kgTotal 590 kgDots 387.05
NW Juniors Masters & Novice Championships
EPA · 2017-05-13 · 93 kg classRaw1st place
United Kingdom
Squat 225 kgBench 120 kgDead 285 kgTotal 630 kgDots 411.34
North West Championships
EPA · 2016-11-20 · 93 kg classRaw1st place
United Kingdom
Squat 222.5 kgBench 125 kgDead 282.5 kgTotal 630 kgDots 406.45
North West Masters & Novice Round 2
EPA · 2016-10-08 · 93 kg classRaw1st place
United Kingdom
Squat 220 kgBench 125 kgDead 280 kgTotal 625 kgDots 401.25
The Roses Cup
EPA · 2016-08-21 · 93 kg classRaw1st place
United Kingdom
Squat 212.5 kgBench 127.5 kgDead 270.5 kgTotal 610.5 kgDots 393.76
Lancs & Cheshire Championships
EPA · 2016-06-05 · 93 kg classRaw1st place
United Kingdom
Squat 215 kgBench 125 kgDead 270 kgTotal 610 kgDots 395.31
North West Masters & Novice
EPA · 2016-01-16 · 93 kg classRaw1st place
United Kingdom
Squat 210 kgBench 127.5 kgDead 262.5 kgTotal 600 kgDots 384.37
North West Powerlifting Championships
EPA · 2014-11-29 · 93 kg classRaw4th place
United Kingdom
Squat 210 kgBench 125 kgDead 270 kgTotal 605 kgDots 391.85
NW Powerlifting Championships
EPA · 2013-12-01 · 93 kg classRaw2nd place
United Kingdom
Squat 205 kgBench 125 kgDead 270 kgTotal 600 kgDots 396.50
British Classic
BP · 2013-10-05 · 83 kg classRaw7th place
United Kingdom
Squat —Bench —Dead —Total —Dots 396.61
Lancs & Cheshire Powerlifting Championships
EPA · 2013-05-19 · 83 kg classRaw1st place
United Kingdom
Squat 210 kgBench 120 kgDead 280 kgTotal 610 kgDots 412.36
North Midlands Divisional
EPA · 2012-07-08 · 93 kg classSingle-ply1st place
United Kingdom
Squat 217.5 kgBench 125 kgDead 282.5 kgTotal 625 kgDots 408.08
British Classic Championships
BP · 2012-06-01 · 93 kg classRaw4th place
United Kingdom
Squat 220 kgBench 127.5 kgDead 285 kgTotal 632.5 kgDots 408.75
South Yorkshire Unequipped Open Powerlifting Championships
EPA · 2012-04-28 · 93 kg classRaw2nd place
United Kingdom
Squat —Bench —Dead —Total —Dots 391.07
North Midlands Divisional
EPA · 2012-02-19 · 93 kg classRaw2nd place
United Kingdom
Squat 215 kgBench 125 kgDead 280 kgTotal 620 kgDots 403.87
North West Powerlifting Championships
EPA · 2011-12-04 · 93 kg classRaw2nd place
United Kingdom
Squat 215 kgBench 122.5 kgDead 282.5 kgTotal 620 kgDots 406.25
British Powerlifting Championships
BP · 2011-07-30 · 93 kg classSingle-ply4th place
United Kingdom
Squat 260 kgBench 145 kgDead 290 kgTotal 695 kgDots 453.25
Lancs & Cheshire Powerlifting Championships
EPA · 2011-05-06 · 93 kg classRaw2nd place
United Kingdom
Squat 210 kgBench 122.5 kgDead 282.5 kgTotal 615 kgDots 406.41
North West Push Pull
EPA · 2011-03-04 · 93 kg classRaw1st place
United Kingdom
Squat —Bench 120 kgDead 270 kgTotal —Dots 256.16
North West Bench Press Championships
EPA · 2010-10-03 · 90 kg classSingle-ply3rd place
United Kingdom
Squat —Bench 145 kgDead —Total —Dots 94.79
British Senior Championships
BP · 2010-07-17 · 90 kg classSingle-plyDQ
United Kingdom
Squat —Bench —Dead —Total —
Lancs and Cheshire Powerlifting Championships
EPA · 2010-05-23 · 90 kg classSingle-ply1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 459.24
World Powerlifting Championships
WDFPF · 2009-11-14 · 90 kg classRaw1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 408.13
North West Bench Press Championships
EPA · 2008-10-19 · 90 kg classSingle-ply3rd place
United Kingdom
Squat —Bench —Dead —Total —Dots 79.94
British Senior Powerlifting Championships
BAWLA · 2008-06-20 · 90 kg classSingle-ply4th place
United Kingdom
Squat —Bench —Dead —Total —Dots 491.16
British Senior Powerlifting Championships
BAWLA · 2007-06-16 · 90 kg classSingle-ply4th place
United Kingdom
Squat —Bench —Dead —Total —Dots 483.46
The South Yorkshires
BAWLA · 2006-09-09 · 90 kg classSingle-ply1st place
YNE, United Kingdom
Squat 275 kgBench 142.5 kgDead 302.5 kgTotal 720 kgDots 476.09
British Unequipped Championships
BAWLA · 2006-07-29 · 90 kg classRaw4th place
United Kingdom
Squat —Bench —Dead —Total —Dots 392.18
North West Unequipped Championships
BAWLA · 2006-04-30 · 82.5 kg classSingle-ply1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 392.89
British Senior Championships
BAWLA · 2006-02-24 · 82.5 kg classSingle-ply4th place
United Kingdom
Squat —Bench —Dead —Total —Dots 479.19
Four Nations Championships
BAWLA · 2005-10-15 · 90 kg classSingle-ply2nd place
United Kingdom
Squat —Bench —Dead —Total —Dots 475.50
British Unequipped Championships
BAWLA · 2005-06-25 · 82.5 kg classRaw1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 399.66
British Men's Powerlifting Championships
BAWLA · 2005-03-05 · 82.5 kg classSingle-ply5th place
United Kingdom
Squat 265 kgBench 142.5 kgDead 292.5 kgTotal 700 kgDots 478.16
Manchester and District Powerlifting Championships
BAWLA · 2005-01-01 · 82.5 kg classSingle-plyG
United Kingdom
Squat —Bench —Dead —Total —Dots 475.87
North West Championships
BAWLA · 2004-12-05 · 82.5 kg classSingle-ply1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 460.63
Four Nations' Powerlifting Match
BAWLA · 2004-10-16 · 82.5 kg classSingle-plyDQ
United Kingdom
Squat —Bench —Dead —Total —
British Men's Powerlifting Championships
BAWLA · 2004-06-26 · 82.5 kg classSingle-ply2nd place
United Kingdom
Squat 250 kgBench 147.5 kgDead 300 kgTotal 697.5 kgDots 480.43
Divisional Three Man Team Event
BAWLA · 2004-03-13 · 82.5 kg classSingle-ply1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 201.69
South Yorkshire Open Championships
BAWLA · 2003-10-25 · 82.5 kg classSingle-plyG
United Kingdom
Squat —Bench —Dead —Total —Dots 458.55
British Men's Powerlifting Championships
BAWLA · 2003-06-28 · 82.5 kg classSingle-ply4th place
United Kingdom
Squat 262.5 kgBench 140 kgDead 295 kgTotal 697.5 kgDots 478.16
British Bench Press Championships
BAWLA · 2003-05-17 · 82.5 kg classSingle-ply4th place
United Kingdom
Squat —Bench 140 kgDead —Total —Dots 95.67
Inter Divisional Team Event
BAWLA · 2003-03-09 · 82.5 kg classSingle-ply1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 193.07
The South Yorkshires
BAWLA · 2002-09-28Single-ply2nd place
YNE, United Kingdom
Squat 230 kgBench 137.5 kgDead 290 kgTotal 657.5 kgDots 453.38
British Men's Powerlifting Championships
BAWLA · 2002-06-29 · 82.5 kg classSingle-plyDQ
United Kingdom
Squat —Bench —Dead —Total —
British Men's Powerlifting Championships
BAWLA · 2001-06-30 · 75 kg classSingle-plyDQ
United Kingdom
Squat —Bench —Dead —Total —
South Yorkshire Powerlifting Championships
BAWLA · 2000-09-09 · 82.5 kg classSingle-ply1st place
YNE, United Kingdom
Squat 240 kgBench 120 kgDead 270 kgTotal 630 kgDots 448.20

Ian Shaw

Is this you?

Career highlights

Career summary

Progression

Competition history · 60 meets

Where this lifter ranks

Where this lifter ranks