Sinead Houston

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UnclaimedAusPLCAPOGPC-AUS

Female · Born 1980 · Australia

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Career highlights

Best total

405 kg

Raw · 90 kg · 45-49 · drug-tested · 2024

Best squat

165 kg

Wraps · 90 kg · 45-49 · drug-tested · 2025

Best bench

80 kg

Raw · 90 kg · 45-49 · drug-tested · 2024

Best deadlift

170 kg

Raw · 100 kg · 45-49 · drug-tested · 2025

Best DOTS

361.60

Raw · 90 kg · 45-49 · drug-tested · 2024

Career summary

Sinead Houston's career best to date is 405 kg, set in 2024 at age 44. Their total grew 102.5 kg over 5.3 years between their first meet and that mark (~19.3 kg/year). Career variance was 62% squat-driven.

Career-best meet: Drug Tested National Championships · AusPL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2019-03-01	QLD State Titles	Wraps	115	57.5	130	302.5	251.74
2019-07-10	Battle in Valhalla	Wraps	140	65	140	345	286.73
2019-10-12	Showdown	Wraps	130	70	150	350	289.4
2020-03-08	QLD State Titles	Wraps	155	70	155	380	313.82
2020-12-06	Brisbane Push Pull	Raw	—	75	142.5	—	177.46
2021-04-10	QLD State Titles	Wraps	135	70	150	355	292.99
2021-11-14	Battle in Valhalla	Wraps	150	75	150	375	309.59
2022-03-12	QLD State Championships	Wraps	140	77.5	155	372.5	302.35
2022-05-01	TJMES Nationals	Raw	150	—	—	—	121.24
2022-06-17	Drug Tested Nationals	Wraps	150	75	150	375	303.03
2022-10-02	Strength Quest II	Raw	130	80	157.5	367.5	297.66
2022-12-10	National Deadlift Only Championship	Raw	—	—	160	—	132.26
2023-02-12	BNB Brawl	Wraps	140	80	150	370	306.67
2023-06-16	Tested Nationals	Wraps	150	80	160	390	322.89
2023-12-02	QLD Christmas Cup Tested	Wraps	155	75	162.5	392.5	335.99
2023-12-09	National Deadlift Only Championships	Raw	—	—	157.5	—	134.92
2024-01-28	Fortitude Barbell Bench Only Classic	Raw	—	75	—	—	62.97
2024-06-20	Drug Tested National Championships	Wraps	160	75	170	405	347.52
2024-11-10	Iron Classic II	Raw	160	80	165	405	361.6
2025-04-26	Mountaintop Rumble	Raw	152.5	75	170	397.5	345.82
2025-08-22	National Championships	Wraps	165	72.5	165	402.5	360.26
2026-03-29	Battle in Valhalla	Raw	130	72.5	165	367.5	329.1

Competition history · 22 meets

Battle in Valhalla
AusPL · 2026-03-29 · 90 kg classRaw2nd place
QLD, Australia
Squat 130 kgBench 72.5 kgDead 165 kgTotal 367.5 kgDots 329.10
National Championships
AusPL · 2025-08-22 · 90 kg classWraps2nd place
VIC, Australia
Squat 165 kgBench 72.5 kgDead 165 kgTotal 402.5 kgDots 360.26
Mountaintop Rumble
AusPL · 2025-04-26 · 100 kg classRaw1st place
QLD, Australia
Squat 152.5 kgBench 75 kgDead 170 kgTotal 397.5 kgDots 345.82
Iron Classic II
AusPL · 2024-11-10 · 90 kg classRaw1st place
QLD, Australia
Squat 160 kgBench 80 kgDead 165 kgTotal 405 kgDots 361.60
Drug Tested National Championships
AusPL · 2024-06-20 · 100 kg classWraps3rd place
QLD, Australia
Squat 160 kgBench 75 kgDead 170 kgTotal 405 kgDots 347.52
Fortitude Barbell Bench Only Classic
CAPO · 2024-01-28 · 110 kg classRaw2nd place
QLD, Australia
Squat —Bench 75 kgDead —Total —Dots 62.97
National Deadlift Only Championships
CAPO · 2023-12-09 · 100 kg classRaw53rd place
Australia
Squat —Bench —Dead 157.5 kgTotal —Dots 134.92
QLD Christmas Cup Tested
AusPL · 2023-12-02 · 100 kg classWraps1st place
QLD, Australia
Squat 155 kgBench 75 kgDead 162.5 kgTotal 392.5 kgDots 335.99
Tested Nationals
AusPL · 2023-06-16 · 110 kg classWraps1st place
QLD, Australia
Squat 150 kgBench 80 kgDead 160 kgTotal 390 kgDots 322.89
BNB Brawl
AusPL · 2023-02-12 · 110 kg classWraps1st place
Australia
Squat 140 kgBench 80 kgDead 150 kgTotal 370 kgDots 306.67
National Deadlift Only Championship
CAPO · 2022-12-10 · 110 kg classRaw53rd place
Australia
Squat —Bench —Dead 160 kgTotal —Dots 132.26
Strength Quest II
AusPL · 2022-10-02 · 110+ kg classRaw1st place
QLD, Australia
Squat 130 kgBench 80 kgDead 157.5 kgTotal 367.5 kgDots 297.66
Drug Tested Nationals
AusPL · 2022-06-17 · 110+ kg classWraps2nd place
QLD, Australia
Squat 150 kgBench 75 kgDead 150 kgTotal 375 kgDots 303.03
TJMES Nationals
GPC-AUS · 2022-05-01 · 110+ kg classRaw1st place
NSW, Australia
Squat 150 kgBench —Dead —Total —Dots 121.24
QLD State Championships
AusPL · 2022-03-12 · 110+ kg classWraps1st place
QLD, Australia
Squat 140 kgBench 77.5 kgDead 155 kgTotal 372.5 kgDots 302.35
Battle in Valhalla
GPC-AUS · 2021-11-14 · 110 kg classWraps1st place
QLD, Australia
Squat 150 kgBench 75 kgDead 150 kgTotal 375 kgDots 309.59
QLD State Titles
GPC-AUS · 2021-04-10 · 110 kg classWraps5th place
QLD, Australia
Squat 135 kgBench 70 kgDead 150 kgTotal 355 kgDots 292.99
Brisbane Push Pull
GPC-AUS · 2020-12-06 · 110+ kg classRaw2nd place
QLD, Australia
Squat —Bench 75 kgDead 142.5 kgTotal —Dots 177.46
QLD State Titles
GPC-AUS · 2020-03-08 · 110 kg classWraps4th place
QLD, Australia
Squat 155 kgBench 70 kgDead 155 kgTotal 380 kgDots 313.82
Showdown
GPC-AUS · 2019-10-12 · 110 kg classWraps6th place
QLD, Australia
Squat 130 kgBench 70 kgDead 150 kgTotal 350 kgDots 289.40
Battle in Valhalla
GPC-AUS · 2019-07-10 · 110 kg classWraps1st place
QLD, Australia
Squat 140 kgBench 65 kgDead 140 kgTotal 345 kgDots 286.73
QLD State Titles
GPC-AUS · 2019-03-01 · 110 kg classWraps3rd place
QLD, Australia
Squat 115 kgBench 57.5 kgDead 130 kgTotal 302.5 kgDots 251.74

Sinead Houston

Is this you?

Career highlights

Career summary

Progression

Competition history · 22 meets

Where this lifter ranks

Where this lifter ranks