Maj B Rames

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UnclaimedDSFEPFIPFNordicPF

Female · Born 1989 · Denmark

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Career highlights

Best total

292.5 kg

Single-ply · 63 kg · 24-34 · drug-tested · 2018

Best squat

60 kg

Single-ply · 63 kg · 24-34 · drug-tested · 2018

Best bench

167.5 kg

Single-ply · 72 kg · 24-34 · drug-tested · 2019

Best deadlift

90 kg

Single-ply · 63 kg · 24-34 · drug-tested · 2018

Best DOTS

453.48

Single-ply · 67.5 kg · 20-23 · drug-tested · 2010

Career summary

Maj B Rames's career best to date is 292.5 kg, set in 2018 at age 29. 2.0-year gap in their competition record between 2019 and 2021.

Career-best meet: AaSK Open Udstyr · DSF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2010-05-24	World Sub-Juniors & Juniors Bench Press Championships	Single-ply	—	115	—	—	128.16
2010-08-12	European Open Bench Press Championships	Single-ply	—	120	—	—	129.44
2010-08-29	Nordic Bench Press Championships	Single-ply	—	115	—	—	123.92
2011-05-25	World Bench Press Championships	Single-ply	—	120	—	—	130.99
2011-08-04	European Open Bench Press Championships	Single-ply	—	135	—	—	147.11
2012-05-21	World Bench Press Championships	Single-ply	—	137.5	—	—	149.18
2012-08-09	European Open Bench Press Championships	Single-ply	—	142.5	—	—	154.21
2014-05-20	World Bench Press Championships	Single-ply	—	147.5	—	—	161.77
2015-11-28	DM Bænkpres	Single-ply	—	135	—	—	146.33
2016-04-19	World Bench Press Championships	Single-ply	—	150	—	—	163.29
2016-09-24	DM klassisk bænkpres Senior Sub-Junior Junior Masters	Raw	—	107.5	—	—	116.93
2016-11-26	DM Senior Sub-Junior Junior Masters Bænkpres	Single-ply	—	150	—	—	161.8
2018-05-19	AaSK Open Udstyr	Single-ply	60	142.5	90	292.5	317.94
2018-11-24	DM Bænkpres	Single-ply	—	145	—	—	157.72
2019-10-16	European Equipped Bench Press Championships	Single-ply	—	152.5	—	—	165.14
2019-11-23	DM Bænkpres	Single-ply	—	167.5	—	—	178.86
2021-12-04	DM Bænkpres	Single-ply	—	140	—	—	152.85
2022-05-21	World Bench Press Championships	Single-ply	—	155	—	—	167.85
2022-08-21	JM Klassisk Bænkpres	Raw	—	105	—	—	113.19
2022-09-23	Arnold Sports Festival	Single-ply	—	155	—	—	165.06
2022-11-26	DM Bænkpres	Single-ply	—	150	—	—	162.51
2023-05-20	World Classic & Equipped Bench Press Championships	Single-ply	—	160	—	—	173.01
2024-05-22	World Bench Press Championships	Single-ply	—	162.5	—	—	175.88

Competition history · 39 meets

DM Bænkpres
DSF · 2025-11-22 · 63 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 159.69
World Bench Press Championships
IPF · 2024-05-22 · 63 kg classSingle-ply2nd place
TX, United States of America
Squat —Bench 162.5 kgDead —Total —Dots 175.88
DM Styrkeløft
DSF · 2024-03-02 · 63 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 402.62
World Classic & Equipped Bench Press Championships
IPF · 2023-05-20 · 63 kg classSingle-ply1st place
South Africa
Squat —Bench 160 kgDead —Total —Dots 173.01
DM Bænkpres
DSF · 2022-11-26 · 63 kg classSingle-ply1st place
Denmark
Squat —Bench 150 kgDead —Total —Dots 162.51
Arnold Sports Festival
IPF · 2022-09-23 · 69 kg classSingle-ply3rd place
United Kingdom
Squat —Bench 155 kgDead —Total —Dots 165.06
JM Klassisk Bænkpres
DSF · 2022-08-21 · 63 kg classRaw1st place
Denmark
Squat —Bench 105 kgDead —Total —Dots 113.19
World Bench Press Championships
IPF · 2022-05-21 · 63 kg classSingle-ply1st place
Kazakhstan
Squat —Bench 155 kgDead —Total —Dots 167.85
DM Bænkpres
DSF · 2021-12-04 · 63 kg classSingle-ply1st place
Denmark
Squat —Bench 140 kgDead —Total —Dots 152.85
DM Bænkpres
DSF · 2019-11-23 · 72 kg classSingle-ply1st place
Denmark
Squat —Bench 167.5 kgDead —Total —Dots 178.86
European Equipped Bench Press Championships
EPF · 2019-10-16 · 63 kg classSingle-ply2nd place
Finland
Squat —Bench 152.5 kgDead —Total —Dots 165.14
DM Bænkpres
DSF · 2018-11-24 · 63 kg classSingle-ply1st place
Denmark
Squat —Bench 145 kgDead —Total —Dots 157.72
AaSK Open Udstyr
DSF · 2018-05-19 · 63 kg classSingle-ply1st place
Denmark
Squat 60 kgBench 142.5 kgDead 90 kgTotal 292.5 kgDots 317.94
DM Senior Sub-Junior Junior Masters Bænkpres
DSF · 2016-11-26 · 63 kg classSingle-ply1st place
Denmark
Squat —Bench 150 kgDead —Total —Dots 161.80
DM klassisk bænkpres Senior Sub-Junior Junior Masters
DSF · 2016-09-24 · 63 kg classRaw1st place
Denmark
Squat —Bench 107.5 kgDead —Total —Dots 116.93
World Bench Press Championships
IPF · 2016-04-19 · 63 kg classSingle-ply3rd place
Denmark
Squat —Bench 150 kgDead —Total —Dots 163.29
DM Bænkpres
DSF · 2015-11-28 · 63 kg classSingle-ply1st place
Denmark
Squat —Bench 135 kgDead —Total —Dots 146.33
World Bench Press Championships
IPF · 2014-05-20 · 63 kg classSingle-ply3rd place
Denmark
Squat —Bench 147.5 kgDead —Total —Dots 161.77
ER Open Bænkpres
DSF · 2014-01-24 · 63 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 139.03
DM Bænkpres
DSF · 2013-11-30 · 63 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 136.86
TSK Cup
DSF · 2013-11-23 · 63 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 231.72
European Open Bench Press Championships
EPF · 2012-08-09 · 63 kg classSingle-ply2nd place
Italy
Squat —Bench 142.5 kgDead —Total —Dots 154.21
World Bench Press Championships
IPF · 2012-05-21 · 63 kg classSingle-ply1st place
Czech Republic
Squat —Bench 137.5 kgDead —Total —Dots 149.18
DM Bænkpres
DSF · 2011-12-03 · 63 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 130.59
JM
DSF · 2011-10-08 · 63 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 355.11
European Open Bench Press Championships
EPF · 2011-08-04 · 63 kg classSingle-ply2nd place
Czech Republic
Squat —Bench 135 kgDead —Total —Dots 147.11
World Bench Press Championships
IPF · 2011-05-25 · 63 kg classSingle-ply1st place
Austria
Squat —Bench 120 kgDead —Total —Dots 130.99
DM A
DSF · 2011-03-12 · 63 kg classSingle-plyDQ
Denmark
Squat —Bench —Dead —Total —
ER Open Bænkpres
DSF · 2011-02-04 · 63 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 144.49
DM Bænkpres
DSF · 2010-12-04 · 67.5 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 129.56
TSK Cup
DSF · 2010-11-27 · 67.5 kg classSingle-ply2nd place
Denmark
Squat —Bench —Dead —Total —Dots 453.48
Nordic Bench Press Championships
NordicPF · 2010-08-29 · 67.5 kg classSingle-ply2nd place
Norway
Squat —Bench 115 kgDead —Total —Dots 123.92
European Open Bench Press Championships
EPF · 2010-08-12 · 67.5 kg classSingle-ply4th place
Slovakia
Squat —Bench 120 kgDead —Total —Dots 129.44
World Sub-Juniors & Juniors Bench Press Championships
IPF · 2010-05-24 · 60 kg classSingle-ply1st place
TX, United States of America
Squat —Bench 115 kgDead —Total —Dots 128.16
DM Diverse
DSF · 2010-04-03 · 60 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 421.69
ER Open Bænkpres
DSF · 2010-01-29 · 60 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 77.76
DM Bænkpres
DSF · 2009-12-05 · 67.5 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 106.43
JM Bænkpres
DSF · 2009-08-29 · 67.5 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 98.79
Nordland Cup
DSF · 2009-06-20 · 67.5 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 282.95

Maj B Rames

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Career highlights

Career summary

Progression

Competition history · 39 meets

Where this lifter ranks

Where this lifter ranks