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Richard Southon's career best to date is 780 kg, set in 2023 at age 41. Their total grew 135 kg over 4.6 years between their first meet and that mark (~29.5 kg/year). 2.4-year gap in their competition record between 2019 and 2022. Career variance was 89% bench-driven.
Career-best meet: Tested Nationals · AusPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2018-11-18 | Sydney Cup | Wraps | 270 | 100 | 275 | 645 | 369.06 |
| 2019-10-24 | Drug Tested World Championships | Raw | 275 | 160 | 270 | 705 | 408.37 |
| 2022-03-05 | NSW States | Raw | 232.5 | 190 | 220 | 642.5 | 369.01 |
| 2022-06-17 | Drug Tested Nationals | Raw | 292.5 | 192.5 | 265 | 750 | 434.06 |
| 2023-04-01 | NSW State Championships | Raw | 280 | 190 | 280 | 750 | 432.43 |
| 2023-06-16 | Tested Nationals | Raw | 300 | 180 | 300 | 780 | 448.46 |
| 2024-10-12 | Spring Cup | Raw | 290 | 192.5 | 290 | 772.5 | 442.05 |
| 2025-12-03 | End of Year Send | Wraps | 300 | 195 | 270 | 765 | 438.16 |
vs Wraps · 125 kg class · masters-1 · Australia · drug-tested + not tested
vs Wraps · 125 kg class · masters-1 · drug-tested + not tested
vs Wraps · 125 kg class · open · drug-tested + not tested
vs Raw · 125 kg class · masters-1 · drug-tested