Manuel Apalmo

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UnclaimedKNKF-SP

Male · Born 2000 · Netherlands

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Career highlights

Best total

575 kg

Raw · 93 kg · 24-34 · drug-tested · 2025

Best squat

195 kg

Raw · 93 kg · 24-34 · drug-tested · 2025

Best bench

142.5 kg

Raw · 93 kg · 24-34 · drug-tested · 2025

Best deadlift

237.5 kg

Raw · 93 kg · 24-34 · drug-tested · 2025

Best DOTS

371.20

Raw · 93 kg · 24-34 · drug-tested · 2025

Career summary

Manuel Apalmo's career best to date is 575 kg, set in 2025 at age 25. Their total grew 45 kg over 3.2 years between their first meet and that mark (~14.0 kg/year). 2.8-year gap in their competition record between 2022 and 2025. Career variance was 51% deadlift-driven.

Career-best meet: Ascending Cup One · KNKF-SP

Where this lifter ranks

In Netherlands, all-time

vs Raw · 93 kg class · open · Netherlands · drug-tested

Current cohort

vs Raw · 93 kg class · open · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2022-06-25	Northside Barbell Summer Cup	Raw	185	135	210	530	360.56
2022-10-29	SBD Cup	Raw	172.5	127.5	215	515	351.92
2022-12-03	Odin Cup	Raw	177.5	130	220	527.5	358.81
2025-09-13	Ascending Cup One	Raw	195	142.5	237.5	575	371.2

Competition history · 4 meets

Ascending Cup One
KNKF-SP · 2025-09-13 · 93 kg classRaw10th place
Netherlands
Squat 195 kgBench 142.5 kgDead 237.5 kgTotal 575 kgDots 371.20
Odin Cup
KNKF-SP · 2022-12-03 · 83 kg classRaw8th place
Netherlands
Squat 177.5 kgBench 130 kgDead 220 kgTotal 527.5 kgDots 358.81
SBD Cup
KNKF-SP · 2022-10-29 · 83 kg classRaw18th place
Netherlands
Squat 172.5 kgBench 127.5 kgDead 215 kgTotal 515 kgDots 351.92
Northside Barbell Summer Cup
KNKF-SP · 2022-06-25 · 83 kg classRaw12th place
Netherlands
Squat 185 kgBench 135 kgDead 210 kgTotal 530 kgDots 360.56