Heena Naz

UnclaimedPI

Female · Born 1999

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Best total

255 kg

Single-ply · 47 kg · 24-34 · drug-tested · 2024

Best squat

100 kg

Single-ply · 47 kg · 24-34 · drug-tested · 2024

Best bench

55 kg

Single-ply · 47 kg · 24-34 · drug-tested · 2024

Best deadlift

100 kg

Single-ply · 47 kg · 24-34 · drug-tested · 2024

Best DOTS

366.96

Single-ply · 47 kg · 24-34 · drug-tested · 2023

Heena Naz's career best to date is 255 kg, set in 2024 at age 25.

Career-best meet: Federation Cup · PI

In India, all-time

vs Single-ply · 47 kg class · open · India · drug-tested

Current cohort

vs Single-ply · 47 kg class · open · drug-tested

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2021-11-16	National Senior Classic Bench Press Championship	Raw	—	35	—	—	46.61
2024-12-16	Federation Cup	Single-ply	100	55	100	255	334.19

Federation Cup
PI · 2024-12-16 · 47 kg classSingle-ply4th place
India
Squat 100 kgBench 55 kgDead 100 kgTotal 255 kgDots 334.19
National Senior Equipped Powerlifting Championship
PI · 2023-08-08 · 47 kg classSingle-ply9th place
India
Squat —Bench —Dead —Total —Dots 366.96
National Senior Classic Bench Press Championship
PI · 2021-11-16 · 47 kg classRaw8th place
India
Squat —Bench 35 kgDead —Total —Dots 46.61