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Carina Hess's career best to date is 372.5 kg, set in 2023 at age 23. Their total grew 82.5 kg over 3.1 years between their first meet and that mark (~26.4 kg/year). Career variance was 82% deadlift-driven.
Career-best meet: Schweizer Meisterschaft - Championnat Suisse Open · KDKS
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2020-09-06 | Junior/Master Schweizermeisterschaft | Raw | 120 | 50 | 120 | 290 | 314.66 |
| 2021-05-15 | Deutschschweizer Meisterschaft | Raw | 127.5 | 57.5 | 142.5 | 327.5 | 357.48 |
| 2021-09-10 | Junioren/Master und Bench Schweizer Meisterschaft | Raw | 125 | 62.5 | 160 | 347.5 | 379.32 |
| 2022-06-05 | Championnat Suisse Romande | Raw | 117.5 | 65 | 162.5 | 345 | 381.65 |
| 2022-09-25 | Schweizer Meisterschaft Junior/Master/Bench | Raw | 117.5 | 62.5 | 157.5 | 337.5 | 369.52 |
| 2023-10-21 | Schweizer Meisterschaft - Championnat Suisse Open | Raw | 130 | 70 | 172.5 | 372.5 | 401.02 |
| 2024-10-19 | Schweizer Meisterschaft/Championnat Suisse | Raw | 125 | 72.5 | 165 | 362.5 | 389.87 |
| 2025-05-31 | Deutschschweizer Meisterschaft | Raw | 137.5 | 72.5 | 160 | 370 | 385.31 |
vs Raw · 69 kg class · open · Switzerland · drug-tested
vs Raw · 69 kg class · open · drug-tested
vs Raw · 63 kg class · junior · drug-tested