Simon Bergner

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Male · Born 1987 · Australia

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Career highlights

Best total

692.5 kg

Single-ply · 83 kg · 24-34 · drug-tested · 2017

Best squat

257.5 kg

Single-ply · 93 kg · 24-34 · drug-tested · 2018

Best bench

257 kg

Single-ply · 105 kg · 24-34 · drug-tested · 2022

Best deadlift

257.5 kg

Single-ply · 83 kg · 24-34 · drug-tested · 2017

Best DOTS

468.29

Single-ply · 83 kg · 24-34 · drug-tested · 2017

Career summary

Simon Bergner's career best to date is 692.5 kg, set in 2017 at age 30. Their total grew 187.5 kg over 5.1 years between their first meet and that mark (~36.7 kg/year). 2.0-year gap in their competition record between 2022 and 2024. Career variance was 53% squat-driven.

Career-best meet: NSN High Performance Open · PA

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2012-10-07	Hercules of the West	Raw	172.5	117.5	215	505	350.83
2012-11-24	Matti Tikka Challenge	Raw	175	120	222.5	517.5	354.26
2013-03-22	Australian Raw Powerlifting and Bench Press Championships and Blind Championships	Raw	190	122.5	225	537.5	365.97
2013-12-05	Commonwealth & Oceania Championships	Raw	175	120	217.5	512.5	372.02
2014-02-16	Melbourne Summer Bash	Raw	185	122.5	222.5	530	383.54
2014-05-25	Hawk Challenge	Raw	187.5	122.5	217.5	527.5	382.23
2014-08-10	OneRepMax Challenge	Raw	185	125	227.5	537.5	389.1
2015-03-01	NSPC Mini Raw Open II	Single-ply	172.5	127.5	222.5	522.5	378.27
2015-06-21	Top Lifter III Day 1	Raw	—	135	—	—	92.02
2015-10-16	Sydney Open	Raw	202.5	137.5	225	565	382.86
2015-12-13	Asia-Oceania Raw Championships	Raw	200	145	230	575	389.23
2016-05-07	Nordic Nightmare II	Raw	195	142.5	210	547.5	370.75
2016-07-02	Definition Strength Challenge	Raw	197.5	135	230	562.5	380.38
2016-08-05	Melbourne Open	Raw	200	137.5	232.5	570	385.19
2016-09-25	Hercules of the Hills II	Raw	205	145	235	585	396
2016-11-12	SSG Open	Raw	212.5	142.5	240	595	402.77
2016-12-06	Asia & Oceania Classic Men's Benchpress Championships	Raw	—	147.5	—	—	99.78
2016-12-08	Asia & Oceania Classic Powerlifting Championships	Raw	215	145	240	600	405.88
2017-02-26	City Strength HQ Open II	Single-ply	230	160	250	640	432.35
2017-03-04	Bristow Open	Single-ply	—	170	—	—	115
2017-03-19	Obsidian Showdown II	Single-ply	242.5	162.5	245	650	439.25
2017-04-28	Sydney Open	Raw	205	130	230	565	381.42
2017-05-06	True Raw II	Raw	235	175	252.5	662.5	448.01
2017-08-12	Equipped National Championships	Single-ply	240	177.5	255	672.5	454.92
2017-11-18	NSN High Performance Open	Single-ply	252.5	182.5	257.5	692.5	468.29
2018-08-03	Equipped National Championships	Single-ply	257.5	182.5	250	690	461.95
2019-08-31	Paragon Open IV	Single-ply	—	200	—	—	133.42
2019-10-13	Squat Club Open	Single-ply	—	209	—	—	139.34
2020-08-22	SPC Performance Lab Strongest Lifter	Single-ply	—	251	—	—	159.82
2022-08-13	Australian Championships	Single-ply	—	257	—	—	159.71
2022-11-26	Oceania Championships	Raw	222	155	245	622	385.83
2024-12-07	Oceania Championships	Raw	225	143	255	623	386.36

Competition history · 35 meets

Oceania Championships
WP · 2024-12-07 · 105 kg classRaw1st place
CAN, New Zealand
Squat 225 kgBench 143 kgDead 255 kgTotal 623 kgDots 386.36
Oceania Championships
WP · 2022-11-26 · 105 kg classRaw2nd place
Australia
Squat 222 kgBench 155 kgDead 245 kgTotal 622 kgDots 385.83
Australian Championships
PA · 2022-08-13 · 105 kg classSingle-ply1st place
VIC, Australia
Squat —Bench 257 kgDead —Total —Dots 159.71
SPC Strongest Santa
PA · 2020-12-19 · 105 kg classSingle-plyDQ
NSW, Australia
Squat —Bench —Dead —Total —
SPC Performance Lab Strongest Lifter
PA · 2020-08-22 · 94 kg classSingle-ply1st place
NSW, Australia
Squat —Bench 251 kgDead —Total —Dots 159.82
City Strength Open XIII
PA · 2020-07-12 · 94 kg classSingle-plyDQ
NSW, Australia
Squat —Bench —Dead —Total —
Squat Club Open
PA · 2019-10-13 · 85 kg classSingle-ply1st place
NSW, Australia
Squat —Bench 209 kgDead —Total —Dots 139.34
Paragon Open IV
PA · 2019-08-31 · 85 kg classSingle-ply1st place
NSW, Australia
Squat —Bench 200 kgDead —Total —Dots 133.42
Equipped National Championships
PA · 2018-08-03 · 93 kg classSingle-ply1st place
VIC, Australia
Squat 257.5 kgBench 182.5 kgDead 250 kgTotal 690 kgDots 461.95
NSN High Performance Open
PA · 2017-11-18 · 83 kg classSingle-ply1st place
NSW, Australia
Squat 252.5 kgBench 182.5 kgDead 257.5 kgTotal 692.5 kgDots 468.29
Equipped National Championships
PA · 2017-08-12 · 83 kg classSingle-ply1st place
QLD, Australia
Squat 240 kgBench 177.5 kgDead 255 kgTotal 672.5 kgDots 454.92
True Raw II
PA · 2017-05-06 · 83 kg classRaw1st place
WA, Australia
Squat 235 kgBench 175 kgDead 252.5 kgTotal 662.5 kgDots 448.01
Sydney Open
PA · 2017-04-28 · 83 kg classRaw5th place
NSW, Australia
Squat 205 kgBench 130 kgDead 230 kgTotal 565 kgDots 381.42
Obsidian Showdown II
PA · 2017-03-19 · 83 kg classSingle-ply1st place
VIC, Australia
Squat 242.5 kgBench 162.5 kgDead 245 kgTotal 650 kgDots 439.25
Bristow Open
PA · 2017-03-04 · 83 kg classSingle-ply1st place
NSW, Australia
Squat —Bench 170 kgDead —Total —Dots 115.00
City Strength HQ Open II
PA · 2017-02-26 · 83 kg classSingle-ply1st place
NSW, Australia
Squat 230 kgBench 160 kgDead 250 kgTotal 640 kgDots 432.35
Asia & Oceania Classic Powerlifting Championships
OceaniaPF · 2016-12-08 · 83 kg classRaw6th place
New Zealand
Squat 215 kgBench 145 kgDead 240 kgTotal 600 kgDots 405.88
Asia & Oceania Classic Men's Benchpress Championships
OceaniaPF · 2016-12-06 · 83 kg classRaw3rd place
New Zealand
Squat —Bench 147.5 kgDead —Total —Dots 99.78
SSG Open
PA · 2016-11-12 · 83 kg classRaw1st place
QLD, Australia
Squat 212.5 kgBench 142.5 kgDead 240 kgTotal 595 kgDots 402.77
Hercules of the Hills II
PA · 2016-09-25 · 83 kg classRaw1st place
NSW, Australia
Squat 205 kgBench 145 kgDead 235 kgTotal 585 kgDots 396.00
Melbourne Open
PA · 2016-08-05 · 83 kg classRaw4th place
VIC, Australia
Squat 200 kgBench 137.5 kgDead 232.5 kgTotal 570 kgDots 385.19
Definition Strength Challenge
PA · 2016-07-02 · 83 kg classRaw1st place
NSW, Australia
Squat 197.5 kgBench 135 kgDead 230 kgTotal 562.5 kgDots 380.38
Nordic Nightmare II
PA · 2016-05-07 · 83 kg classRaw1st place
NSW, Australia
Squat 195 kgBench 142.5 kgDead 210 kgTotal 547.5 kgDots 370.75
Asia-Oceania Raw Championships
AsianPF · 2015-12-13 · 83 kg classRaw6th place
Uzbekistan
Squat 200 kgBench 145 kgDead 230 kgTotal 575 kgDots 389.23
Sydney Open
PA · 2015-10-16 · 83 kg classRaw1st place
NSW, Australia
Squat 202.5 kgBench 137.5 kgDead 225 kgTotal 565 kgDots 382.86
Top Lifter III Day 1
PA · 2015-06-21 · 83 kg classRaw1st place
NSW, Australia
Squat —Bench 135 kgDead —Total —Dots 92.02
NSPC Mini Raw Open II
PA · 2015-03-01 · 74 kg classSingle-ply2nd place
NSW, Australia
Squat 172.5 kgBench 127.5 kgDead 222.5 kgTotal 522.5 kgDots 378.27
OneRepMax Challenge
PA · 2014-08-10 · 74 kg classRaw1st place
ACT, Australia
Squat 185 kgBench 125 kgDead 227.5 kgTotal 537.5 kgDots 389.10
Hawk Challenge
PA · 2014-05-25 · 74 kg classRaw2nd place
VIC, Australia
Squat 187.5 kgBench 122.5 kgDead 217.5 kgTotal 527.5 kgDots 382.23
Melbourne Summer Bash
PA · 2014-02-16 · 74 kg classRaw1st place
VIC, Australia
Squat 185 kgBench 122.5 kgDead 222.5 kgTotal 530 kgDots 383.54
Commonwealth & Oceania Championships
CommonwealthPF · 2013-12-05 · 74 kg classRaw8th place
AKL, New Zealand
Squat 175 kgBench 120 kgDead 217.5 kgTotal 512.5 kgDots 372.02
West Australian Open
PA · 2013-07-27 · 74 kg classRawDQ
WA, Australia
Squat —Bench —Dead —Total —
Australian Raw Powerlifting and Bench Press Championships and Blind Championships
PA · 2013-03-22 · 83 kg classRaw8th place
VIC, Australia
Squat 190 kgBench 122.5 kgDead 225 kgTotal 537.5 kgDots 365.97
Matti Tikka Challenge
PA · 2012-11-24 · 83 kg classRaw2nd place
QLD, Australia
Squat 175 kgBench 120 kgDead 222.5 kgTotal 517.5 kgDots 354.26
Hercules of the West
PA · 2012-10-07 · 83 kg classRaw10th place
NSW, Australia
Squat 172.5 kgBench 117.5 kgDead 215 kgTotal 505 kgDots 350.83

Simon Bergner

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Career highlights

Career summary

Progression

Competition history · 35 meets

Where this lifter ranks

Where this lifter ranks