Bec Giles

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UnclaimedAusPLCAPOGPC-AUSIPLProRawWRPF-UK

Female · Born 1986 · Australia

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Career highlights

Best total

445 kg

Wraps · 67.5 kg · 24-34 · 2021

Best squat

167.5 kg

Wraps · 67.5 kg · 24-34 · 2021

Best bench

102.5 kg

Raw · 67.5 kg · 24-34 · 2020

Best deadlift

180 kg

Raw · 67.5 kg · 35-39 · 2021

Best DOTS

491.57

Wraps · 60 kg · 24-34 · 2019

Career summary

Bec Giles's career best to date is 445 kg, set in 2021 at age 35. Their total grew 122.5 kg over 6.0 years between their first meet and that mark (~20.5 kg/year).

Career-best meet: Nationals Qualifier · GPC-AUS

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2015-02-14	QLD States	Wraps	115	65	142.5	322.5	374.26
2015-09-19	Perth Cup	Wraps	140	80	155	375	419.03
2015-11-15	Seven	Wraps	152.5	90	172.5	415	463.48
2016-04-08	QLD State Championships	Wraps	145	87.5	165	397.5	418.79
2016-07-08	Nationals	Wraps	145	80	155	380	421.25
2016-12-04	Tri-Nations Push/Pull	Raw	—	85	160	—	272.75
2017-03-18	Nine	Wraps	145	—	—	—	—
2017-12-03	Tri-Nations Push/Pull	Raw	—	87.5	150	—	251.83
2018-04-29	QLD States	Wraps	140	75	147.5	362.5	389.12
2018-09-22	Showdown	Wraps	152.5	85	157.5	395	417.3
2019-03-01	QLD State Titles	Wraps	127.5	85	150	362.5	402.27
2019-04-06	VIC States	Raw	140	90	162.5	392.5	436.49
2019-06-14	Nationals	Wraps	162.5	95	170	427.5	476.01
2019-10-12	Showdown	Wraps	167.5	100	175	442.5	491.57
2020-03-08	QLD State Titles	Wraps	160	97.5	170	427.5	476.67
2020-12-06	Brisbane Push Pull	Raw	—	102.5	170	—	284.03
2021-02-07	Nationals Qualifier	Wraps	167.5	100	177.5	445	463.41
2021-06-13	Queensland State	Raw	145	100	180	425	449.82
2021-09-12	Strength Quest	Raw	147.5	97.5	170	415	438.83
2022-06-17	Drug Tested Nationals	Raw	132.5	90	155	377.5	421.6
2022-11-03	Drug Tested World Championships	Raw	137.5	92.5	160	390	436.03
2023-03-17	13 Sleeves	Raw	140	97.5	155	392.5	437.88
2023-10-08	Storiestrong Iron Classic	Raw	150	95	170	415	438.42
2024-03-15	14 Sleeves	Raw	150	95	167.5	412.5	431.47
2024-06-20	Drug Tested National Championships	Raw	155	97.5	170	422.5	442.33
2024-11-10	Iron Classic II	Raw	147.5	100	167.5	415	436.83
2025-07-13	East Coast Qualifier	Raw	142.5	90	160	392.5	415.04
2025-12-05	National Championships	Raw	147.5	95	165	407.5	427.39
2026-03-08	Metal Mayhem II	Raw	147.5	92.5	152.5	392.5	410.55

Competition history · 29 meets

Metal Mayhem II
AusPL · 2026-03-08 · 67.5 kg classRaw1st place
QLD, Australia
Squat 147.5 kgBench 92.5 kgDead 152.5 kgTotal 392.5 kgDots 410.55
National Championships
WRPF-UK · 2025-12-05 · 67.5 kg classRaw1st place
United Kingdom
Squat 147.5 kgBench 95 kgDead 165 kgTotal 407.5 kgDots 427.39
East Coast Qualifier
WRPF-UK · 2025-07-13 · 67.5 kg classRaw1st place
United Kingdom
Squat 142.5 kgBench 90 kgDead 160 kgTotal 392.5 kgDots 415.04
Iron Classic II
AusPL · 2024-11-10 · 67.5 kg classRaw1st place
QLD, Australia
Squat 147.5 kgBench 100 kgDead 167.5 kgTotal 415 kgDots 436.83
Drug Tested National Championships
AusPL · 2024-06-20 · 67.5 kg classRaw3rd place
QLD, Australia
Squat 155 kgBench 97.5 kgDead 170 kgTotal 422.5 kgDots 442.33
14 Sleeves
ProRaw · 2024-03-15 · 75 kg classRaw3rd place
VIC, Australia
Squat 150 kgBench 95 kgDead 167.5 kgTotal 412.5 kgDots 431.47
Storiestrong Iron Classic
AusPL · 2023-10-08 · 67.5 kg classRaw1st place
QLD, Australia
Squat 150 kgBench 95 kgDead 170 kgTotal 415 kgDots 438.42
13 Sleeves
ProRaw · 2023-03-17 · 60 kg classRaw1st place
VIC, Australia
Squat 140 kgBench 97.5 kgDead 155 kgTotal 392.5 kgDots 437.88
Drug Tested World Championships
IPL · 2022-11-03 · 60 kg classRaw2nd place
QLD, Australia
Squat 137.5 kgBench 92.5 kgDead 160 kgTotal 390 kgDots 436.03
Drug Tested Nationals
AusPL · 2022-06-17 · 60 kg classRaw1st place
QLD, Australia
Squat 132.5 kgBench 90 kgDead 155 kgTotal 377.5 kgDots 421.60
Strength Quest
AusPL · 2021-09-12 · 67.5 kg classRaw2nd place
QLD, Australia
Squat 147.5 kgBench 97.5 kgDead 170 kgTotal 415 kgDots 438.83
Queensland State
AusPL · 2021-06-13 · 67.5 kg classRaw1st place
QLD, Australia
Squat 145 kgBench 100 kgDead 180 kgTotal 425 kgDots 449.82
Nationals Qualifier
GPC-AUS · 2021-02-07 · 67.5 kg classWraps1st place
QLD, Australia
Squat 167.5 kgBench 100 kgDead 177.5 kgTotal 445 kgDots 463.41
Brisbane Push Pull
GPC-AUS · 2020-12-06 · 67.5 kg classRaw2nd place
QLD, Australia
Squat —Bench 102.5 kgDead 170 kgTotal —Dots 284.03
QLD State Titles
GPC-AUS · 2020-03-08 · 60 kg classWraps1st place
QLD, Australia
Squat 160 kgBench 97.5 kgDead 170 kgTotal 427.5 kgDots 476.67
Showdown
GPC-AUS · 2019-10-12 · 60 kg classWraps1st place
QLD, Australia
Squat 167.5 kgBench 100 kgDead 175 kgTotal 442.5 kgDots 491.57
Nationals
GPC-AUS · 2019-06-14 · 60 kg classWraps1st place
SA, Australia
Squat 162.5 kgBench 95 kgDead 170 kgTotal 427.5 kgDots 476.01
VIC States
GPC-AUS · 2019-04-06 · 60 kg classRaw1st place
VIC, Australia
Squat 140 kgBench 90 kgDead 162.5 kgTotal 392.5 kgDots 436.49
QLD State Titles
GPC-AUS · 2019-03-01 · 60 kg classWraps1st place
QLD, Australia
Squat 127.5 kgBench 85 kgDead 150 kgTotal 362.5 kgDots 402.27
Showdown
GPC-AUS · 2018-09-22 · 67.5 kg classWraps3rd place
QLD, Australia
Squat 152.5 kgBench 85 kgDead 157.5 kgTotal 395 kgDots 417.30
QLD States
CAPO · 2018-04-29 · 67.5 kg classWraps1st place
QLD, Australia
Squat 140 kgBench 75 kgDead 147.5 kgTotal 362.5 kgDots 389.12
Tri-Nations Push/Pull
GPC-AUS · 2017-12-03 · 67.5 kg classRaw2nd place
Australia
Squat —Bench 87.5 kgDead 150 kgTotal —Dots 251.83
Nine
ProRaw · 2017-03-18 · 60 kg classWrapsDQ
VIC, Australia
Squat 145 kgBench —Dead —Total —
Tri-Nations Push/Pull
GPC-AUS · 2016-12-04 · 60 kg classRaw1st place
Australia
Squat —Bench 85 kgDead 160 kgTotal —Dots 272.75
Nationals
GPC-AUS · 2016-07-08 · 60 kg classWraps3rd place
QLD, Australia
Squat 145 kgBench 80 kgDead 155 kgTotal 380 kgDots 421.25
QLD State Championships
GPC-AUS · 2016-04-08 · 67.5 kg classWraps2nd place
QLD, Australia
Squat 145 kgBench 87.5 kgDead 165 kgTotal 397.5 kgDots 418.79
Seven
ProRaw · 2015-11-15 · 60 kg classWraps3rd place
VIC, Australia
Squat 152.5 kgBench 90 kgDead 172.5 kgTotal 415 kgDots 463.48
Perth Cup
GPC-AUS · 2015-09-19 · 60 kg classWraps1st place
WA, Australia
Squat 140 kgBench 80 kgDead 155 kgTotal 375 kgDots 419.03
QLD States
GPC-AUS · 2015-02-14 · 56 kg classWraps1st place
QLD, Australia
Squat 115 kgBench 65 kgDead 142.5 kgTotal 322.5 kgDots 374.26