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Keith Ellis's career best to date is 855 kg, set in 2008 at age 25. Their total grew 150 kg over 4.5 years between their first meet and that mark (~33.7 kg/year). Career variance was 71% squat-driven.
Career-best meet: South East Powerlifting Championships · BPC
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2003-11-14 | World Championships | Single-ply | 290 | 160 | 255 | 705 | 429.93 |
| 2004-04-24 | British Powerlifting and Bench Press Championships | Single-ply | 272.5 | 160.5 | 270 | 703 | 439.2 |
| 2004-06-25 | European Championships | Single-ply | 292.5 | 165 | 275.5 | 733 | 445.56 |
| 2004-11-26 | World Championships | Single-ply | 270 | 167.5 | 220 | 657.5 | 394.3 |
| 2005-04-17 | British Powerlifting and Bench Press Championships | Single-ply | 310 | 182.5 | 255 | 747.5 | 446.15 |
| 2005-06-25 | European Championships | Single-ply | 275 | 190 | 280 | 745 | 444.9 |
| 2005-11-22 | World Championships | Single-ply | 315.5 | 180 | 305 | 800.5 | 481.86 |
| 2006-04-22 | British Powerlifting and Bench Press Championships | Single-ply | 325 | 180 | 280 | 785 | 470.41 |
| 2006-06-21 | European Championships | Single-ply | 327.5 | 190.5 | 280 | 798 | 472.63 |
| 2006-11-22 | World Championships | Single-ply | 350 | 190 | 290 | 830 | 483.68 |
| 2008-04-27 | South East Powerlifting Championships | Multi-ply | 365 | 180 | 310 | 855 | 512.17 |
| 2008-07-12 | British Championships | Multi-ply | 335 | 175 | 290 | 800 | 473.81 |
| 2009-03-28 | Welsh | Multi-ply | 350 | 195 | 280 | 825 | 495.67 |
| 2009-07-04 | British Championships | Multi-ply | 360 | 205 | 290 | 855 | 509.58 |
vs Multi-ply · 110 kg class · open · UK · drug-test status unknown
vs Multi-ply · 110 kg class · open · drug-test status unknown