Paul Hynes

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UnclaimedCPFIPF RPS

Male · Born 1987

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Career highlights

Best total

537.5 kg

Raw · 100 kg · 24-34 · 2016

Best squat

190 kg

Raw · 100 kg · 24-34 · 2016

Best bench

112.5 kg

Raw · 100 kg · 24-34 · 2016

Best deadlift

242.5 kg

Raw · 100 kg · 24-34 · 2015

Best DOTS

334.25

Raw · 100 kg · 24-34 · drug-tested · 2015

Career summary

Paul Hynes's career best to date is 537.5 kg, set in 2016 at age 29. Their total grew 20 kg over 1.3 years between their first meet and that mark (~15.8 kg/year). 10.3-year gap in their competition record between 2016 and 2026. Career variance was 90% squat-driven.

Career-best meet: Quantum Pro Raw Classic · CPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2014-10-25	Ontario Amateur Open	Raw	170	107.5	240	517.5	321.08
2015-06-27	Nationals	Raw	182.5	110	242.5	535	331.79
2016-01-30	Quantum Pro Raw Classic	Raw	190	112.5	235	537.5	332.59
2026-05-16	Air Force One	Raw	—	—	130	—	—

Competition history · 5 meets

Air Force One
IPF · 2026-05-16 · All Guest kg classRaw
Squat —Bench —Dead 130 kgTotal —
Quantum Pro Raw Classic
CPF · 2016-01-30 · 100 kg classRaw3rd place
ON, Canada
Squat 190 kgBench 112.5 kgDead 235 kgTotal 537.5 kgDots 332.59
Canadian Conflict
RPS · 2015-10-03 · 100 kg classRaw1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 334.25
Nationals
CPF · 2015-06-27 · 100 kg classRaw7th place
ON, Canada
Squat 182.5 kgBench 110 kgDead 242.5 kgTotal 535 kgDots 331.79
Ontario Amateur Open
CPF · 2014-10-25 · 100 kg classRaw6th place
ON, Canada
Squat 170 kgBench 107.5 kgDead 240 kgTotal 517.5 kgDots 321.08

Paul Hynes

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Career highlights

Career summary

Progression

Competition history · 5 meets

Where this lifter ranks

Where this lifter ranks