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Paul Hynes's career best to date is 537.5 kg, set in 2016 at age 29. Their total grew 20 kg over 1.3 years between their first meet and that mark (~15.8 kg/year). 10.3-year gap in their competition record between 2016 and 2026. Career variance was 90% squat-driven.
Career-best meet: Quantum Pro Raw Classic · CPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2014-10-25 | Ontario Amateur Open | Raw | 170 | 107.5 | 240 | 517.5 | 321.08 |
| 2015-06-27 | Nationals | Raw | 182.5 | 110 | 242.5 | 535 | 331.79 |
| 2016-01-30 | Quantum Pro Raw Classic | Raw | 190 | 112.5 | 235 | 537.5 | 332.59 |
| 2026-05-16 | Air Force One | Raw | — | — | 130 | — | — |
vs Raw · 100 kg class · open · drug-test status unknown