Antanas Micius

Compare

UnclaimedEPFIPFLJTF

Male · Born 1951 · Lithuania

Is this you?

Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.

Claim this profileAlready have an account? Log in to claim.

Career highlights

Best total

447.5 kg

Single-ply · 74 kg · 65-69 · drug-tested · 2021

Best squat

157.5 kg

Single-ply · 74 kg · 65-69 · drug-tested · 2021

Best bench

125 kg

Single-ply · drug-tested · 2022

Best deadlift

183 kg

Single-ply · 70-74 · drug-tested · 2025

Best DOTS

331.93

Single-ply · 74 kg · 65-69 · drug-tested · 2021

Career summary

Antanas Micius's career best to date is 447.5 kg, set in 2021 at age 70. Their total grew 65 kg over 2.8 years between their first meet and that mark (~23.0 kg/year). Career variance was 51% squat-driven.

Career-best meet: World Juniors Sub-Juniors & Masters Championships · IPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2017-05-22	World Bench Press Championships	Single-ply	—	120	—	—	88.71
2018-06-16	Classic Bench Championship	Raw	—	105	—	—	76.66
2018-10-27	National Championship	Raw	125	102.5	155	382.5	282.38
2019-04-06	National Championship	Raw	130	100	160	390	291.23
2020-10-03	National Classic Benchpress Championship	Raw	—	110	—	—	80.64
2021-05-29	Classic National Championship	Raw	130	105	170	405	298.01
2021-07-24	Classic Bench Press National Championship	Raw	—	105	—	—	76.32
2021-08-23	World Juniors Sub-Juniors & Masters Championships	Single-ply	157.5	107.5	182.5	447.5	331.93
2021-10-22	World Bench Press Championships	Single-ply	—	125	—	—	92.45
2021-12-05	Bench Press National Championship	Single-ply	—	120	—	—	88.67
2022-03-07	European Classic Masters Powerlifting Championships	Raw	125	105	150	380	280.27
2022-04-23	Classic Bench Press National Championship	Raw	—	112.5	—	—	81.99
2022-06-04	Classic National Championship	Raw	132.5	113	160	405.5	296.87
2022-08-02	European Bench Press Championships	Raw	—	105	—	—	76.87
2022-12-10	National Championship	Single-ply	140	125	170	435	317.61
2022-12-11	Bench press National Championship	Single-ply	—	125	—	—	91.27
2023-04-14	Classic National Championship	Raw	125	105	160	390	284.24
2023-09-23	National Championship	Single-ply	135	80	160	375	274.8
2023-10-21	Bench Press National Championship	Single-ply	—	80	—	—	57.89
2024-04-05	Classic National Championship	Raw	135	105	171	411	302.99
2024-06-29	Classic Bench Press National Championship	Raw	—	105	—	—	77.66
2024-09-14	Samogitia Cup	Raw	130	100	160	390	287.11
2025-04-13	Lithuanian Classic National Championship	Raw	110	97.5	160	367.5	273.37
2025-05-24	Classic National Bench Press Championship	Raw	—	100	—	—	73.89
2025-09-13	Samogitia Cup	Raw	130	105	165	400	291.92
2025-10-25	National Championship	Single-ply	140	100	183	423	314.65
2025-12-13	National Bench Press Championship	Single-ply	—	115	—	—	85.46

Competition history · 27 meets

National Bench Press Championship
LJTF · 2025-12-13Single-ply1st place
Lithuania
Squat —Bench 115 kgDead —Total —Dots 85.46
National Championship
LJTF · 2025-10-25Single-ply1st place
Lithuania
Squat 140 kgBench 100 kgDead 183 kgTotal 423 kgDots 314.65
Samogitia Cup
LJTF · 2025-09-13Raw1st place
Lithuania
Squat 130 kgBench 105 kgDead 165 kgTotal 400 kgDots 291.92
Classic National Bench Press Championship
LJTF · 2025-05-24Raw2nd place
Lithuania
Squat —Bench 100 kgDead —Total —Dots 73.89
Lithuanian Classic National Championship
LJTF · 2025-04-13Raw1st place
Lithuania
Squat 110 kgBench 97.5 kgDead 160 kgTotal 367.5 kgDots 273.37
Samogitia Cup
LJTF · 2024-09-14 · + kg classRaw1st place
Lithuania
Squat 130 kgBench 100 kgDead 160 kgTotal 390 kgDots 287.11
Classic Bench Press National Championship
LJTF · 2024-06-29 · 74 kg classRaw2nd place
Lithuania
Squat —Bench 105 kgDead —Total —Dots 77.66
Classic National Championship
LJTF · 2024-04-05Raw1st place
Lithuania
Squat 135 kgBench 105 kgDead 171 kgTotal 411 kgDots 302.99
Bench Press National Championship
LJTF · 2023-10-21Single-ply1st place
Lithuania
Squat —Bench 80 kgDead —Total —Dots 57.89
National Championship
LJTF · 2023-09-23 · 74 kg classSingle-ply1st place
Lithuania
Squat 135 kgBench 80 kgDead 160 kgTotal 375 kgDots 274.80
Classic National Championship
LJTF · 2023-04-14Raw1st place
Lithuania
Squat 125 kgBench 105 kgDead 160 kgTotal 390 kgDots 284.24
Bench press National Championship
LJTF · 2022-12-11Single-ply1st place
Lithuania
Squat —Bench 125 kgDead —Total —Dots 91.27
National Championship
LJTF · 2022-12-10Single-ply1st place
Lithuania
Squat 140 kgBench 125 kgDead 170 kgTotal 435 kgDots 317.61
European Bench Press Championships
EPF · 2022-08-02 · 74 kg classRaw3rd place
Hungary
Squat —Bench 105 kgDead —Total —Dots 76.87
Classic National Championship
LJTF · 2022-06-04Raw1st place
Lithuania
Squat 132.5 kgBench 113 kgDead 160 kgTotal 405.5 kgDots 296.87
Classic Bench Press National Championship
LJTF · 2022-04-23Raw1st place
Lithuania
Squat —Bench 112.5 kgDead —Total —Dots 81.99
European Classic Masters Powerlifting Championships
EPF · 2022-03-07 · 74 kg classRaw2nd place
Lithuania
Squat 125 kgBench 105 kgDead 150 kgTotal 380 kgDots 280.27
Bench Press National Championship
LJTF · 2021-12-05 · + kg classSingle-ply1st place
Lithuania
Squat —Bench 120 kgDead —Total —Dots 88.67
World Bench Press Championships
IPF · 2021-10-22 · 74 kg classSingle-ply1st place
Lithuania
Squat —Bench 125 kgDead —Total —Dots 92.45
World Juniors Sub-Juniors & Masters Championships
IPF · 2021-08-23 · 74 kg classSingle-ply1st place
Romania
Squat 157.5 kgBench 107.5 kgDead 182.5 kgTotal 447.5 kgDots 331.93
Classic Bench Press National Championship
LJTF · 2021-07-24 · + kg classRaw1st place
Lithuania
Squat —Bench 105 kgDead —Total —Dots 76.32
Classic National Championship
LJTF · 2021-05-29 · 74 kg classRaw1st place
Lithuania
Squat 130 kgBench 105 kgDead 170 kgTotal 405 kgDots 298.01
National Classic Benchpress Championship
LJTF · 2020-10-03 · 74 kg classRaw2nd place
Lithuania
Squat —Bench 110 kgDead —Total —Dots 80.64
National Championship
LJTF · 2019-04-06 · 83 kg classRaw1st place
Lithuania
Squat 130 kgBench 100 kgDead 160 kgTotal 390 kgDots 291.23
National Championship
LJTF · 2018-10-27 · 83 kg classRaw1st place
Lithuania
Squat 125 kgBench 102.5 kgDead 155 kgTotal 382.5 kgDots 282.38
Classic Bench Championship
LJTF · 2018-06-16 · 83 kg classRaw2nd place
Lithuania
Squat —Bench 105 kgDead —Total —Dots 76.66
World Bench Press Championships
IPF · 2017-05-22 · 74 kg classSingle-ply4th place
Lithuania
Squat —Bench 120 kgDead —Total —Dots 88.71

Antanas Micius

Is this you?

Career highlights

Career summary

Progression

Competition history · 27 meets

Where this lifter ranks

Where this lifter ranks