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Amy Froneman's career best to date is 378.5 kg, set in 2025 at age 45. Their total grew 83.5 kg over 6.0 years between their first meet and that mark (~14.0 kg/year). 2.3-year gap in their competition record between 2019 and 2021. Career variance was 71% deadlift-driven.
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-06-22 | Nationals | Wraps | 110 | 55 | 130 | 295 | 308.84 |
| 2021-10-08 | National Championships | Wraps | 130 | 60 | 150 | 340 | 377.3 |
| 2022-04-01 | Unleash the Beast | Wraps | 125 | 62.5 | 160 | 347.5 | 366.78 |
| 2022-05-14 | Elite Raw | Wraps | 130 | 57.5 | 150 | 337.5 | 360.73 |
| 2022-09-26 | National Powerlifting Championships | Wraps | 125 | 60 | 153.5 | 338.5 | 375.24 |
| 2023-03-04 | WP Dominator | Wraps | 137.5 | 65 | 170 | 372.5 | 393.89 |
| 2023-05-19 | National Powerlifting Championship | Wraps | 135.5 | 62.5 | 150 | 348 | 385.77 |
| 2023-10-31 | World Championships | Wraps | 120 | 60 | 145 | 325 | 378.51 |
| 2024-08-08 | WPC and AWPC Nationals | Wraps | 137.5 | 67.5 | 167.5 | 372.5 | 421.04 |
| 2025-06-13 | Nationals | Wraps | 135.5 | 67.5 | 175.5 | 378.5 | 426.69 |
| 2025-11-04 | World Championships | Wraps | 135 | 65 | 170 | 370 | 419.14 |
vs Wraps · 60 kg class · masters-1 · drug-tested + not tested