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Megan Ryan's career best to date is 407.5 kg, set in 2026 at age 23. Their total grew 67.5 kg over 2.3 years between their first meet and that mark (~29.6 kg/year). Career variance was 52% squat-driven.
Career-best meet: CPA Provincials · NZPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-12-09 | Ultimatum | Raw | 120 | 75 | 145 | 340 | 345.5 |
| 2024-04-12 | Auckland Powerlifting Championships | Raw | 125 | 77.5 | 150 | 352.5 | 362.68 |
| 2024-11-23 | Auckland Cup Competition | Raw | 145 | 82.5 | 162.5 | 390 | 399.75 |
| 2025-05-23 | Sub-Junior/Junior/Masters Nationals | Raw | 142.5 | 85 | 157.5 | 385 | 393.64 |
| 2025-10-25 | Raw Cup | Raw | 142.5 | 88 | 155 | 385.5 | 393.01 |
| 2026-02-14 | CPA February Club and Novice | Raw | 140 | 87.5 | 160 | 387.5 | 384.34 |
| 2026-03-21 | CPA Provincials | Raw | 145 | 92.5 | 170 | 407.5 | 416.13 |
vs Raw · 69 kg class · junior · New Zealand · drug-tested + not tested
vs Raw · 69 kg class · junior · drug-tested + not tested