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Demetrios Zirogiannis's career best to date is 617.5 kg, set in 2025 at age 19. Their total grew 147.5 kg over 2.8 years between their first meet and that mark (~52.7 kg/year).
Career-best meet: Long Island Winter Showdown II · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-02-25 | Rookie Ruckus | Raw | 165 | 90 | 215 | 470 | 306.43 |
| 2023-11-11 | Strong Island Open | Raw | 187.5 | 110 | 240 | 537.5 | 351.46 |
| 2023-12-16 | Intrepid Classic | Raw | 197.5 | 107.5 | 237.5 | 542.5 | 355.79 |
| 2025-01-11 | SBWC Winter Classic | Raw | 210 | 120 | 262.5 | 592.5 | 386.18 |
| 2025-12-13 | Long Island Winter Showdown II | Raw | 215 | 127.5 | 275 | 617.5 | 392.58 |
vs Raw · 100 kg class · junior · USA · drug-tested
vs Raw · 100 kg class · junior · drug-tested