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John Roemer's career best to date is 485 kg, set in 2026 at age 34. Their total grew 22.5 kg over 2.3 years between their first meet and that mark (~9.8 kg/year). Career variance was 64% squat-driven.
Career-best meet: Tested Southwest Regionals presented by Nightmare Muscle & Old Skool Iron · USPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-12-03 | Sleigh the Day | Raw | 147.5 | 110 | 205 | 462.5 | 357.24 |
| 2024-02-24 | Absolute Flex Appeal Spring Fling | Raw | 160 | 105 | 205 | 470 | 363.82 |
| 2024-09-14 | Tested Iron Built Games | Raw | 150 | 110 | 197.5 | 457.5 | 368.65 |
| 2025-02-22 | Open California MEGA State Championships Vacaville | Raw | 155 | 110 | 207.5 | 472.5 | 373.6 |
| 2025-07-07 | Tested National Powerlifting Championship | Raw | — | 125 | 220 | — | — |
| 2026-03-21 | Tested Southwest Regionals presented by Nightmare Muscle & Old Skool Iron | Raw | 160 | 115 | 210 | 485 | 379.58 |
vs Raw · 67.5 kg class · open · USA · drug-tested + not tested
vs Raw · 67.5 kg class · open · drug-tested + not tested