Rob Rees

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Male · Born 1989 · United Kingdom

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Career highlights

Best total

810 kg

Raw · 120 kg · 24-34 · drug-tested · 2017

Best squat

280 kg

Raw · 120 kg · 24-34 · drug-tested · 2022

Best bench

202.5 kg

Single-ply · 105 kg · 24-34 · drug-tested · 2012

Best deadlift

335 kg

Raw · 120 kg · 24-34 · drug-tested · 2017

Best DOTS

479.27

Single-ply · 105 kg · 24-34 · drug-tested · 2012

Career summary

Rob Rees's career best to date is 810 kg, set in 2017 at age 28. Their total grew 122.5 kg over 7.5 years between their first meet and that mark (~16.3 kg/year). 3.4-year gap in their competition record between 2022 and 2026. Career variance was 56% squat-driven.

Career-best meet: British Men's Classic Championships · BP

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2010-04-18	SW Open Championships	Single-ply	237.5	162.5	287.5	687.5	414.63
2011-07-30	British Powerlifting Championships	Single-ply	275	190	305	770	466.37
2011-10-08	All England Powerlifting Championships	Raw	242.5	170	305	717.5	433.56
2011-12-16	Commonwealth Powerlifting Championships	Raw	237.5	165	300	702.5	427.02
2012-06-01	British Classic Championships	Raw	235	165	310	710	431.75
2012-06-24	British Senior Championships	Single-ply	280	202.5	305	787.5	479.27
2013-06-11	World Classic Powerlifting Championships	Raw	245	170	300	715	433.4
2015-07-25	Greater London Classic	Raw	260	180	310	750	454.44
2015-10-03	British Mens Classic Championships	Raw	272.5	185	325	782.5	472.1
2016-07-16	GL Divisional July	Raw	230	172.5	300	702.5	424.49
2016-09-08	Western European Powerlifting Championships	Raw	250	180	312.5	742.5	448.8
2016-10-01	British Classic Men	Raw	257.5	180	310	747.5	452.93
2017-02-25	GL Divisional February	Raw	280	190	330	800	470.65
2017-09-14	Western European Championships	Raw	275	192.5	332.5	800	471.55
2017-10-21	British Men's Classic Championships	Raw	280	195	335	810	474.99
2018-04-14	South West Open	Raw	255	180	300	735	443.62
2018-05-26	All England Powerlifting Championships	Raw	260	185	310	755	456.93
2018-09-01	British Men's Powerlifting Championships	Raw	272.5	190	325	787.5	476.04
2018-11-24	European Classic Powerlifting Championships	Raw	265	187.5	310	762.5	461.2
2019-07-06	Greater London Divisional	Raw	262.5	180	310	752.5	458.15
2022-11-05	Ron Whittam Powerlifting Championships	Raw	280	190	310	780	458.89
2026-03-14	Spring Showdown	Raw	255	175	295	725	441.05

Competition history · 33 meets

Spring Showdown
EPA · 2026-03-14 · 105 kg classRaw1st place
SM, United Kingdom
Squat 255 kgBench 175 kgDead 295 kgTotal 725 kgDots 441.05
Ron Whittam Powerlifting Championships
EPA · 2022-11-05 · 120 kg classRaw1st place
United Kingdom
Squat 280 kgBench 190 kgDead 310 kgTotal 780 kgDots 458.89
Greater London Divisional
EPA · 2019-07-06 · 105 kg classRaw1st place
United Kingdom
Squat 262.5 kgBench 180 kgDead 310 kgTotal 752.5 kgDots 458.15
European Classic Powerlifting Championships
EPF · 2018-11-24 · 105 kg classRaw10th place
Lithuania
Squat 265 kgBench 187.5 kgDead 310 kgTotal 762.5 kgDots 461.20
British Men's Powerlifting Championships
BP · 2018-09-01 · 105 kg classRaw1st place
United Kingdom
Squat 272.5 kgBench 190 kgDead 325 kgTotal 787.5 kgDots 476.04
All England Powerlifting Championships
EPA · 2018-05-26 · 105 kg classRaw1st place
United Kingdom
Squat 260 kgBench 185 kgDead 310 kgTotal 755 kgDots 456.93
South West Open
EPA · 2018-04-14 · 105 kg classRaw1st place
United Kingdom
Squat 255 kgBench 180 kgDead 300 kgTotal 735 kgDots 443.62
British Men's Classic Championships
BP · 2017-10-21 · 120 kg classRaw3rd place
United Kingdom
Squat 280 kgBench 195 kgDead 335 kgTotal 810 kgDots 474.99
Western European Championships
EPF · 2017-09-14 · 120 kg classRaw2nd place
Luxembourg
Squat 275 kgBench 192.5 kgDead 332.5 kgTotal 800 kgDots 471.55
GL Divisional February
EPA · 2017-02-25 · 120 kg classRaw2nd place
United Kingdom
Squat 280 kgBench 190 kgDead 330 kgTotal 800 kgDots 470.65
British Classic Men
BP · 2016-10-01 · 105 kg classRaw3rd place
United Kingdom
Squat 257.5 kgBench 180 kgDead 310 kgTotal 747.5 kgDots 452.93
Western European Powerlifting Championships
EPF · 2016-09-08 · 105 kg classRaw2nd place
Italy
Squat 250 kgBench 180 kgDead 312.5 kgTotal 742.5 kgDots 448.80
GL Divisional July
EPA · 2016-07-16 · 105 kg classRaw1st place
United Kingdom
Squat 230 kgBench 172.5 kgDead 300 kgTotal 702.5 kgDots 424.49
British Mens Classic Championships
BP · 2015-10-03 · 105 kg classRaw2nd place
United Kingdom
Squat 272.5 kgBench 185 kgDead 325 kgTotal 782.5 kgDots 472.10
Greater London Classic
EPA · 2015-07-25 · 105 kg classRaw1st place
United Kingdom
Squat 260 kgBench 180 kgDead 310 kgTotal 750 kgDots 454.44
All England Powerlifting Championships
EPA · 2014-08-16 · 120 kg classRaw1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 463.25
Greater London Powerlifting Championships
EPA · 2013-11-23 · 105 kg classRaw1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 428.86
British Classic
BP · 2013-10-05 · 105 kg classRaw4th place
United Kingdom
Squat —Bench —Dead —Total —Dots 426.88
World Classic Powerlifting Championships
IPF · 2013-06-11 · 105 kg classRaw12th place
VLA, Russian Federation
Squat 245 kgBench 170 kgDead 300 kgTotal 715 kgDots 433.40
Greater London Bench Press Championships
EPA · 2013-04-13 · 105 kg classRaw2nd place
United Kingdom
Squat —Bench —Dead —Total —Dots 105.75
Greater London Powerlifting Championships
EPA · 2012-11-10 · 105 kg classRaw1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 436.26
British Senior Championships
BP · 2012-06-24 · 105 kg classSingle-ply2nd place
United Kingdom
Squat 280 kgBench 202.5 kgDead 305 kgTotal 787.5 kgDots 479.27
British Classic Championships
BP · 2012-06-01 · 105 kg classRaw1st place
United Kingdom
Squat 235 kgBench 165 kgDead 310 kgTotal 710 kgDots 431.75
Greater London Bench Press Championships
EPA · 2012-04-07 · 105 kg classSingle-ply1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 117.01
Commonwealth Powerlifting Championships
CommonwealthPF · 2011-12-16 · 105 kg classRaw1st place
United Kingdom
Squat 237.5 kgBench 165 kgDead 300 kgTotal 702.5 kgDots 427.02
All England Powerlifting Championships
EPA · 2011-10-08 · 105 kg classRaw1st place
United Kingdom
Squat 242.5 kgBench 170 kgDead 305 kgTotal 717.5 kgDots 433.56
British Powerlifting Championships
BP · 2011-07-30 · 105 kg classSingle-ply5th place
United Kingdom
Squat 275 kgBench 190 kgDead 305 kgTotal 770 kgDots 466.37
British University and College Powerlifting Championships
EPA · 2010-11-20 · 100 kg classSingle-ply2nd place
United Kingdom
Squat —Bench —Dead —Total —Dots 437.78
South West Unequipped Powerlifting Championships
EPA · 2010-05-30 · 100 kg classRaw1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 382.09
SW Open Championships
EPA · 2010-04-18 · 110 kg classSingle-ply2nd place
United Kingdom
Squat 237.5 kgBench 162.5 kgDead 287.5 kgTotal 687.5 kgDots 414.63
British Unequipped Powerlifting Championships
BP · 2009-10-10 · 100 kg classRaw1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 377.26
South West Unequipped Powerlifting Championships
EPA · 2009-07-05 · 100 kg classSingle-ply2nd place
United Kingdom
Squat —Bench —Dead —Total —Dots 361.17
South West Divisional Championships
EPA · 2009-04-26 · 100 kg classSingle-ply1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 351.83