Eija Ketonen

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Female · Born 1975 · Finland

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Career highlights

Best total

457.5 kg

Single-ply · 67.5 kg · 20-23 · drug-tested · 1997

Best squat

185 kg

Single-ply · 67.5 kg · 20-23 · drug-tested · 1997

Best bench

102.5 kg

Single-ply · 75 kg · 24-34 · drug-tested · 1999

Best deadlift

172.5 kg

Single-ply · 67.5 kg · 20-23 · drug-tested · 1997

Best DOTS

474.81

Single-ply · 75 kg · 24-34 · drug-tested · 1999

Career summary

Eija Ketonen's career best to date is 457.5 kg, set in 1997 at age 22. Their total grew 42.5 kg over 1.7 years between their first meet and that mark (~24.3 kg/year). Career variance was 62% squat-driven.

Career-best meet: European Juniors Powerlifting Championships · EPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1995-09-15	European Juniors Powerlifting Championships	Single-ply	165	90	160	415	424.49
1996-06-10	European Juniors Powerlifting Championships	Single-ply	170	100	165	435	453
1996-08-07	World Juniors Powerlifting Championships	Single-ply	175	102.5	165	442.5	458.8
1997-06-15	European Juniors Powerlifting Championships	Single-ply	185	100	172.5	457.5	474.36
1998-08-07	European Bench Press Championships	Single-ply	—	100	—	—	96.72
1999-12-09	World Bench Press Championships	Single-ply	—	102.5	—	—	104.76

Competition history · 15 meets

World Bench Press Championships
IPF · 1999-12-09 · 75 kg classSingle-ply3rd place
Finland
Squat —Bench 102.5 kgDead —Total —Dots 104.76
Nordic Bench Press Championships
NordicPF · 1999-05-08 · 67.5 kg classSingle-ply1st place
Finland
Squat —Bench —Dead —Total —Dots 103.37
Penkkipunnerruksen SM -kisat
SVNL · 1999-03-13 · 75 kg classSingle-ply1st place
Finland
Squat —Bench —Dead —Total —Dots 99.83
Voimanoston SM-kisat
SVNL · 1999-02-27 · 75 kg classSingle-ply1st place
Finland
Squat —Bench —Dead —Total —Dots 474.81
European Bench Press Championships
EPF · 1998-08-07 · 82.5 kg classSingle-ply3rd place
Slovakia
Squat —Bench 100 kgDead —Total —Dots 96.72
Nordic Bench Press Championships
NordicPF · 1998-05-09 · 67.5 kg classSingle-ply2nd place
Sweden
Squat —Bench —Dead —Total —Dots 100.66
Penkkipunnerruksen SM -kisat
SVNL · 1998-03-14 · 67.5 kg classSingle-ply1st place
Finland
Squat —Bench —Dead —Total —Dots 100.66
Naisten voimanoston SM -kisat
SVNL · 1998-02-28 · 75 kg classSingle-ply1st place
Finland
Squat —Bench —Dead —Total —Dots 465.07
World Juniors Powerlifting Championships
IPF · 1997-09-12 · 67.5 kg classSingle-ply3rd place
Slovakia
Squat —Bench —Dead —Total —Dots 451.03
European Juniors Powerlifting Championships
EPF · 1997-06-15 · 67.5 kg classSingle-ply2nd place
Poland
Squat 185 kgBench 100 kgDead 172.5 kgTotal 457.5 kgDots 474.36
Nuorten 17 v. voimanoston SM -kisat
SVNL · 1997-01-18 · 67.5 kg classSingle-ply1st place
Finland
Squat —Bench —Dead —Total —Dots 464.58
World Juniors Powerlifting Championships
IPF · 1996-08-07 · 67.5 kg classSingle-ply4th place
Finland
Squat 175 kgBench 102.5 kgDead 165 kgTotal 442.5 kgDots 458.80
European Juniors Powerlifting Championships
EPF · 1996-06-10 · 67.5 kg classSingle-ply3rd place
Czech Republic
Squat 170 kgBench 100 kgDead 165 kgTotal 435 kgDots 453.00
European Juniors Powerlifting Championships
EPF · 1995-09-15 · 75 kg classSingle-ply2nd place
Russian Federation
Squat 165 kgBench 90 kgDead 160 kgTotal 415 kgDots 424.49
Naisten voimanoston SM -kisat
SVNL · 1995-03-12 · 67.5 kg classSingle-ply1st place
Finland
Squat —Bench —Dead —Total —Dots 412.96

Eija Ketonen

Is this you?

Career highlights

Career summary

Progression

Competition history · 15 meets

Where this lifter ranks

Where this lifter ranks