Tamara Podpalnaya

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UnclaimedFPR IPFWPPO

Female · Born 1972 · Russian Federation

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Career highlights

Best total

—

Best squat

—

Best bench

140 kg

Raw · 56 kg · 24-34 · drug-tested · 2004

Best deadlift

—

Best DOTS

163.25

Raw · 56 kg · 24-34 · drug-tested · 2004

Career summary

2.4-year gap in their competition record between 2019 and 2021.

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1998-06-06	Russian Bench Press Championships	Single-ply	—	92.5	—	—	115.09
1998-12-11	World Bench Press Championships	Single-ply	—	105	—	—	129.73
1999-12-09	World Bench Press Championships	Single-ply	—	112.5	—	—	137.31
2000-06-10	Russian Bench Press Championships	Single-ply	—	120	—	—	146.37
2001-06-08	Russian Bench Press Championships	Raw	—	115	—	—	140.17
2002-08-24	World Championships	Raw	—	127.5	—	—	155.83
2004-04-26	Russian Bench Press Championships	Raw	—	140	—	—	163.25
2005-06-08	Russian Disabled Bench Press Championships	Raw	—	127.5	—	—	155.51
2006-03-21	Russian Bench Press Championships	Raw	—	135	—	—	157.61
2006-05-03	World Championships	Raw	—	130	—	—	151.95
2007-03-27	Spartakiad of Disabled People of Russia Powerlifting Competition	Raw	—	115	—	—	140.17
2007-06-08	European Open Championships	Raw	—	120	—	—	146.82
2008-04-05	Russian Bench Press Championships	Raw	—	90	—	—	106.89
2008-09-06	Paralympic Games	Raw	—	125	—	—	153.18
2009-03-19	Russian Paralympic Bench Press Championships	Raw	—	120	—	—	143.25
2010-04-12	Russian Disabled & Blind Powerlifting Championships	Raw	—	125	—	—	152.77
2010-07-25	World Championships	Raw	—	120	—	—	146.96
2012-08-29	Paralympic Games	Raw	—	119	—	—	145.73
2013-05-22	European Open Championships	Raw	—	115	—	—	135.16
2015-11-24	European Open Championships	Raw	—	113	—	—	133.63
2017-11-22	Russian Classic Bench Press Championships	Raw	—	116	—	—	133.44
2019-07-13	World Championships	Raw	—	122	—	—	143.68
2021-11-28	World Senior Championships	Raw	—	120	—	—	141.66

Competition history · 29 meets

World Senior Championships
WPPO · 2021-11-28 · 55 kg classRaw3rd place
Georgia
Squat —Bench 120 kgDead —Total —Dots 141.66
World Championships
WPPO · 2019-07-13 · 55 kg classRaw3rd place
Kazakhstan
Squat —Bench 122 kgDead —Total —Dots 143.68
Russian Classic Bench Press Championships
FPR · 2017-11-22 · 57 kg classRaw1st place
NVS, Russian Federation
Squat —Bench 116 kgDead —Total —Dots 133.44
European Open Championships
WPPO · 2015-11-24 · 55 kg classRaw2nd place
Hungary
Squat —Bench 113 kgDead —Total —Dots 133.63
World Championships
WPPO · 2014-04-05 · 55 kg classRawDQ
United Arab Emirates
Squat —Bench —Dead —Total —
European Open Championships
WPPO · 2013-05-22 · 55 kg classRaw1st place
TUL, Russian Federation
Squat —Bench 115 kgDead —Total —Dots 135.16
Fazza World Cup
WPPO · 2013-02-23 · 61 kg classRaw1st place
United Arab Emirates
Squat —Bench —Dead —Total —Dots 134.51
Paralympic Games
WPPO · 2012-08-29 · 52 kg classRaw2nd place
United Kingdom
Squat —Bench 119 kgDead —Total —Dots 145.73
3rd International Championships
WPPO · 2011-10-16 · 52 kg classRaw1st place
United Arab Emirates
Squat —Bench —Dead —Total —Dots 146.86
World Championships
WPPO · 2010-07-25 · 52 kg classRaw1st place
Malaysia
Squat —Bench 120 kgDead —Total —Dots 146.96
Russian Disabled & Blind Powerlifting Championships
FPR · 2010-04-12 · 52 kg classRaw1st place
KHM, Russian Federation
Squat —Bench 125 kgDead —Total —Dots 152.77
Russian Paralympic Bench Press Championships
FPR · 2009-03-19 · 56 kg classRaw1st place
VLA, Russian Federation
Squat —Bench 120 kgDead —Total —Dots 143.25
Paralympic Games
WPPO · 2008-09-06 · 52 kg classRaw2nd place
People's Republic of China
Squat —Bench 125 kgDead —Total —Dots 153.18
Russian Bench Press Championships
FPR · 2008-04-05 · 56 kg classRaw1st place
VLA, Russian Federation
Squat —Bench 90 kgDead —Total —Dots 106.89
European Open Championships
WPPO · 2007-06-08 · 52 kg classRaw3rd place
Greece
Squat —Bench 120 kgDead —Total —Dots 146.82
Spartakiad of Disabled People of Russia Powerlifting Competition
FPR · 2007-03-27 · 52 kg classRaw1st place
OMS, Russian Federation
Squat —Bench 115 kgDead —Total —Dots 140.17
World Championships
WPPO · 2006-05-03 · 56 kg classRaw2nd place
South Korea
Squat —Bench 130 kgDead —Total —Dots 151.95
Russian Bench Press Championships
FPR · 2006-03-21 · 56 kg classRaw1st place
VLA, Russian Federation
Squat —Bench 135 kgDead —Total —Dots 157.61
Russian Disabled Bench Press Championships
FPR · 2005-06-08 · 52 kg classRaw1st place
KYA, Russian Federation
Squat —Bench 127.5 kgDead —Total —Dots 155.51
Paralympic Games
WPPO · 2004-09-20 · 52 kg classRaw1st place
Greece
Squat —Bench —Dead —Total —Dots 155.41
Russian Bench Press Championships
FPR · 2004-04-26 · 56 kg classRaw1st place
YAR, Russian Federation
Squat —Bench 140 kgDead —Total —Dots 163.25
World Championships
WPPO · 2002-08-24 · 52 kg classRaw1st place
Malaysia
Squat —Bench 127.5 kgDead —Total —Dots 155.83
Russian Bench Press Championships
FPR · 2001-06-08 · 52 kg classRaw1st place
KGD, Russian Federation
Squat —Bench 115 kgDead —Total —Dots 140.17
Paralympic Games
WPPO · 2000-10-26 · 52 kg classRaw1st place
NSW, Australia
Squat —Bench —Dead —Total —Dots 146.27
Russian Bench Press Championships
FPR · 2000-06-10 · 52 kg classSingle-ply1st place
PER, Russian Federation
Squat —Bench 120 kgDead —Total —Dots 146.37
World Bench Press Championships
IPF · 1999-12-09 · 52 kg classSingle-ply1st place
Finland
Squat —Bench 112.5 kgDead —Total —Dots 137.31
Russian Bench Press Championships
FPR · 1999-06-12 · 52 kg classSingle-ply1st place
NIZ, Russian Federation
Squat —Bench —Dead —Total —Dots 142.68
World Bench Press Championships
IPF · 1998-12-11 · 52 kg classSingle-ply2nd place
Germany
Squat —Bench 105 kgDead —Total —Dots 129.73
Russian Bench Press Championships
FPR · 1998-06-06 · 52 kg classSingle-ply2nd place
CHE, Russian Federation
Squat —Bench 92.5 kgDead —Total —Dots 115.09