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Tatyana Efremova's career best to date is 460 kg, set in 2006 at age 31. 8.3-year gap in their competition record between 2006 and 2014.
Career-best meet: Russian Powerlifting Cup · FPR
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2006-09-19 | Russian Powerlifting Cup | Single-ply | 190 | 105 | 165 | 460 | 475.51 |
| 2015-09-26 | Orenburg Cup | Raw | 75 | 50 | 105 | 230 | 283.4 |
| 2016-03-05 | Samara Oblast Championships | Raw | — | 50 | — | — | 61.95 |
| 2019-04-06 | Eurasian Cup | Raw | — | 55 | — | — | 57.18 |
| 2019-11-17 | Altai Krai Championships | Raw | — | 55 | — | — | 57.03 |
| 2020-10-04 | Novoaltaysk Championships | Raw | — | 55 | — | — | 57.08 |
| 2020-11-29 | Power Gym 2 Tournament & Altai Krai Championships | Raw | — | 55 | — | — | 56.88 |
| 2021-02-28 | Novaltaisk City Cup | Raw | — | 57.5 | — | — | 56.99 |
| 2021-05-16 | Power of Altai | Raw | — | 57.5 | — | — | 56.99 |
| 2021-12-05 | Altai Territory Tournament | Raw | — | 57.5 | — | — | 57.07 |
| 2022-05-08 | The Power of Altai II | Raw | — | 57.5 | — | — | 57.56 |
vs Single-ply · 67.5 kg class · open · drug-tested