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Crystal Paul's career best to date is 324.3 kg, set in 2021 at age 39. Their total grew 68.1 kg over 2.8 years between their first meet and that mark (~24.7 kg/year). Career variance was 74% squat-driven.
Career-best meet: Idaho State Championships · RAWU
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2018-10-27 | Rove Open | Raw | 83.9 | 47.6 | 124.7 | 256.2 | 241.05 |
| 2019-05-04 | Idaho Ladies of Iron | Raw | 110 | 52.5 | 147.5 | 310 | 318.42 |
| 2020-09-19 | Pure Strength Push/Pull Classic | Raw | — | 52.16 | 142.88 | — | 210.03 |
| 2021-07-31 | Idaho State Championships | Raw | 122.47 | 63.5 | 138.35 | 324.32 | 339.93 |
vs Raw · 67.5 kg class · open · USA · drug-tested + not tested
vs Raw · 67.5 kg class · open · drug-tested + not tested