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Paul Houston's career best to date is 587.5 kg, set in 2026 at age 52. Their total grew 7.5 kg over 0.9 years between their first meet and that mark (~8.2 kg/year). Career variance was 63% squat-driven.
Career-best meet: National Championships · WRPF-EIRE
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2025-03-23 | National Championships | Raw | 170 | 160 | 250 | 580 | 364.52 |
| 2026-02-21 | National Championships | Raw | 190 | 162.5 | 235 | 587.5 | 370.6 |
| 2026-03-21 | National Championships | Raw | 190 | 162.5 | 235 | 587.5 | 370.6 |
vs Raw · 100 kg class · masters-2 · Ireland · drug-test status unknown
vs Raw · 100 kg class · masters-2 · drug-test status unknown