Jessica Hanara

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UnclaimedGPC-NZNZPFOceaniaPFWP-NZ

Female · Born 1976 · New Zealand

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Career highlights

Best total

427.5 kg

Raw · 84 kg · 40-44 · drug-tested · 2017

Best squat

150 kg

Raw · 84 kg · 40-44 · drug-tested · 2018

Best bench

97.5 kg

Raw · 84 kg · 40-44 · drug-tested · 2018

Best deadlift

190 kg

Raw · 84 kg · 40-44 · drug-tested · 2017

Best DOTS

405.23

Raw · 84 kg · 40-44 · drug-tested · 2016

Career summary

Jessica Hanara's career best to date is 427.5 kg, set in 2016 at age 40. Their total grew 102.5 kg over 3.1 years between their first meet and that mark (~33.5 kg/year). 2.2-year gap in their competition record between 2021 and 2024. Career variance was 62% deadlift-driven.

Career-best meet: Asia & Oceania Classic Powerlifting Championships · OceaniaPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2013-11-16	Bledisbro Open	Raw	115	75	135	325	308.96
2014-03-01	Manawatu Novice Competition	Raw	115	70	135	320	301.33
2014-04-05	Central Districts Championship	Raw	120	75	140	335	316.64
2014-10-18	Hawkes Bay Championships & Novice 3-Lift	Raw	140	80	160	380	357.83
2014-12-08	Asia & Oceania Championships	Raw	145	85	165	395	370.93
2015-02-14	Kapiti Powerlifting Club Bench Press Competition	Raw	—	82.5	—	—	77.5
2015-03-07	Gisborne Novice 3-Lift Competition	Raw	140	85	167.5	392.5	368.46
2015-04-11	Central Districts Regional Championships	Raw	140	85	170	395	371.73
2015-07-13	National Powerlifting Championships	Raw	145	87.5	172.5	405	382.52
2015-10-01	Hawkes Bay Powerlifting Championships	Raw	150	90	175	415	388.64
2015-11-21	CDPA Bench Press Championships	Raw	—	87.5	—	—	82.9
2016-03-21	CDPA Club Lift & Bench Press Qualifier	Raw	150	90	170	410	389.51
2016-04-23	CDPA Regional Championships	Raw	145	85	170	400	379.28
2016-07-02	CDPA Bench Press Championships & Novice 3-Lift	Raw	—	92.5	—	—	86.49
2016-10-15	HB Championships & Club Lift	Raw	147.5	90	180	417.5	393.39
2016-12-06	Asia & Oceania Womens Benchpress Championships	Raw	—	92.5	—	—	87.46
2016-12-08	Asia & Oceania Classic Powerlifting Championships	Raw	150	92.5	185	427.5	405.23
2017-04-22	CDPA Powerlifting Championships	Raw	147.5	92.5	175	415	394.77
2017-06-10	North Island Powerlifting Championships	Raw	—	92.5	—	—	87.99
2017-10-21	HB Championships & Club Lift	Raw	145	92.5	190	427.5	402.81
2017-12-09	Oceania Championships & Pacific Invitationals	Raw	150	92.5	182.5	425	401.08
2018-04-21	Central Districts Powerlifting Championships	Raw	145	92.5	187.5	425	398.24
2018-06-16	CDPA Bench Press Championships	Raw	—	95	—	—	89.12
2018-08-23	New Zealand Powerlifting Championships	Raw	150	95	175	420	397.29
2018-09-29	New Zealand Bench Press Championships	Raw	—	97.5	—	—	92.33
2019-04-13	Central Districts Championships	Raw	145	93	183	421	395.12
2019-06-15	CDPA Regional Bench Champs and Novice 3-Lift	Raw	—	95	—	—	89.74
2019-07-26	National Championships	Raw	145	95	180	420	395.01
2021-03-20	CDPA Novice	Raw	135	95	170	400	374.59
2024-02-10	New Age Outlaws Bench Only	Raw	—	95	—	—	86.36

Competition history · 35 meets

New Age Outlaws Bench Only
GPC-NZ · 2024-02-10 · 90 kg classRaw2nd place
WKO, New Zealand
Squat —Bench 95 kgDead —Total —Dots 86.36
National Championships
WP-NZ · 2021-11-19 · 84 kg classRaw1st place
WGN, New Zealand
Squat —Bench —Dead —Total —Dots 397.94
CDPA Novice
WP-NZ · 2021-03-20 · 84 kg classRaw1st place
WGN, New Zealand
Squat 135 kgBench 95 kgDead 170 kgTotal 400 kgDots 374.59
National Championships
WP-NZ · 2019-07-26 · 84 kg classRaw1st place
CAN, New Zealand
Squat 145 kgBench 95 kgDead 180 kgTotal 420 kgDots 395.01
CDPA Regional Bench Champs and Novice 3-Lift
WP-NZ · 2019-06-15 · 84 kg classRaw1st place
HKB, New Zealand
Squat —Bench 95 kgDead —Total —Dots 89.74
Central Districts Championships
WP-NZ · 2019-04-13 · 84 kg classRaw1st place
WGN, New Zealand
Squat 145 kgBench 93 kgDead 183 kgTotal 421 kgDots 395.12
New Zealand Bench Press Championships
NZPF · 2018-09-29 · 84 kg classRaw1st place
HKB, New Zealand
Squat —Bench 97.5 kgDead —Total —Dots 92.33
New Zealand Powerlifting Championships
NZPF · 2018-08-23 · 84 kg classRaw1st place
NTL, New Zealand
Squat 150 kgBench 95 kgDead 175 kgTotal 420 kgDots 397.29
CDPA Bench Press Championships
NZPF · 2018-06-16 · 84 kg classRaw1st place
MWT, New Zealand
Squat —Bench 95 kgDead —Total —Dots 89.12
Central Districts Powerlifting Championships
NZPF · 2018-04-21 · 84 kg classRaw1st place
HKB, New Zealand
Squat 145 kgBench 92.5 kgDead 187.5 kgTotal 425 kgDots 398.24
Oceania Championships & Pacific Invitationals
OceaniaPF · 2017-12-09 · 84 kg classRaw1st place
Singapore
Squat 150 kgBench 92.5 kgDead 182.5 kgTotal 425 kgDots 401.08
National Classic Powerlifting Championships
NZPF · 2017-10-29 · 84 kg classRaw1st place
AKL, New Zealand
Squat —Bench —Dead —Total —Dots 377.26
HB Championships & Club Lift
NZPF · 2017-10-21 · 84 kg classRaw1st place
HKB, New Zealand
Squat 145 kgBench 92.5 kgDead 190 kgTotal 427.5 kgDots 402.81
North Island Powerlifting Championships
NZPF · 2017-06-10 · 84 kg classRaw1st place
AKL, New Zealand
Squat —Bench 92.5 kgDead —Total —Dots 87.99
CDPA Powerlifting Championships
NZPF · 2017-04-22 · 84 kg classRaw1st place
WGN, New Zealand
Squat 147.5 kgBench 92.5 kgDead 175 kgTotal 415 kgDots 394.77
Asia & Oceania Classic Powerlifting Championships
OceaniaPF · 2016-12-08 · 84 kg classRaw1st place
New Zealand
Squat 150 kgBench 92.5 kgDead 185 kgTotal 427.5 kgDots 405.23
Asia & Oceania Womens Benchpress Championships
OceaniaPF · 2016-12-06 · 84 kg classRaw1st place
New Zealand
Squat —Bench 92.5 kgDead —Total —Dots 87.46
HB Championships & Club Lift
NZPF · 2016-10-15 · 84 kg classRaw1st place
HKB, New Zealand
Squat 147.5 kgBench 90 kgDead 180 kgTotal 417.5 kgDots 393.39
National Classic Powerlifting Championships
NZPF · 2016-08-17 · 84 kg classRaw1st place
CAN, New Zealand
Squat —Bench —Dead —Total —Dots 393.39
CDPA Bench Press Championships & Novice 3-Lift
NZPF · 2016-07-02 · 84 kg classRaw1st place
MWT, New Zealand
Squat —Bench 92.5 kgDead —Total —Dots 86.49
CDPA Regional Championships
NZPF · 2016-04-23 · 84 kg classRaw1st place
WGN, New Zealand
Squat 145 kgBench 85 kgDead 170 kgTotal 400 kgDots 379.28
CDPA Club Lift & Bench Press Qualifier
NZPF · 2016-03-21 · 84 kg classRaw1st place
HKB, New Zealand
Squat 150 kgBench 90 kgDead 170 kgTotal 410 kgDots 389.51
CDPA Bench Press Championships
NZPF · 2015-11-21 · 84 kg classRaw1st place
MWT, New Zealand
Squat —Bench 87.5 kgDead —Total —Dots 82.90
Hawkes Bay Powerlifting Championships
NZPF · 2015-10-01 · 84 kg classRaw1st place
HKB, New Zealand
Squat 150 kgBench 90 kgDead 175 kgTotal 415 kgDots 388.64
National Bench Press Championships
NZPF · 2015-09-26 · 84 kg classRaw1st place
OTA, New Zealand
Squat —Bench —Dead —Total —Dots 82.81
National Powerlifting Championships
NZPF · 2015-07-13 · 84 kg classRaw1st place
AKL, New Zealand
Squat 145 kgBench 87.5 kgDead 172.5 kgTotal 405 kgDots 382.52
Central Districts Regional Championships
NZPF · 2015-04-11 · 84 kg classRaw2nd place
HKB, New Zealand
Squat 140 kgBench 85 kgDead 170 kgTotal 395 kgDots 371.73
Gisborne Novice 3-Lift Competition
NZPF · 2015-03-07 · 84 kg classRaw1st place
GIS, New Zealand
Squat 140 kgBench 85 kgDead 167.5 kgTotal 392.5 kgDots 368.46
Kapiti Powerlifting Club Bench Press Competition
NZPF · 2015-02-14 · 84 kg classRaw1st place
WGN, New Zealand
Squat —Bench 82.5 kgDead —Total —Dots 77.50
Asia & Oceania Championships
OceaniaPF · 2014-12-08 · 84 kg classRaw2nd place
VIC, Australia
Squat 145 kgBench 85 kgDead 165 kgTotal 395 kgDots 370.93
Hawkes Bay Championships & Novice 3-Lift
NZPF · 2014-10-18 · 84 kg classRaw1st place
HKB, New Zealand
Squat 140 kgBench 80 kgDead 160 kgTotal 380 kgDots 357.83
National Powerlifting Championships
NZPF · 2014-08-06 · 84 kg classRaw2nd place
CAN, New Zealand
Squat —Bench —Dead —Total —Dots 341.79
Central Districts Championship
NZPF · 2014-04-05 · 84 kg classRaw2nd place
WGN, New Zealand
Squat 120 kgBench 75 kgDead 140 kgTotal 335 kgDots 316.64
Manawatu Novice Competition
NZPF · 2014-03-01 · 84 kg classRaw1st place
MWT, New Zealand
Squat 115 kgBench 70 kgDead 135 kgTotal 320 kgDots 301.33
Bledisbro Open
NZPF · 2013-11-16 · 84 kg classRaw1st place
WGN, New Zealand
Squat 115 kgBench 75 kgDead 135 kgTotal 325 kgDots 308.96