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Alla Ponomareva's career best to date is 242.5 kg, set in 2008 at age 14.
Career-best meet: Ukrainian Sub-Junior Powerlifting Championships · UkrainePF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2007-04-17 | Ukrainian Sub-Junior Powerlifting Championships | Single-ply | — | 37.5 | 80 | — | — |
| 2008-04-11 | Ukrainian Sub-Junior Powerlifting Championships | Single-ply | 105 | 52.5 | 85 | 242.5 | 306.49 |
vs Single-ply · 52 kg class · sub-junior · Ukraine · drug-tested
vs Single-ply · 52 kg class · sub-junior · drug-tested