Melissa Hexter

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UnclaimedABSBPEPAEPFFFForce IPF RAW USAPL USPA

Female · Born 1995

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Career highlights

Best total

480.5 kg

Raw · 63 kg · drug-tested · 2023

Best squat

175 kg

Raw · 24-34 · drug-tested · 2025

Best bench

120.5 kg

Raw · 63 kg · drug-tested · 2023

Best deadlift

190 kg

Raw · 63 kg · drug-tested · 2023

Best DOTS

520.33

Raw · 63 kg · drug-tested · 2023

Career summary

Melissa Hexter's career best to date is 480.5 kg, set in 2023 at age 28. Their total grew 173 kg over 7.0 years between their first meet and that mark (~24.6 kg/year). 2.6-year gap in their competition record between 2023 and 2025.

Career-best meet: Eleiko British Open Classic Championships · BP

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2016-03-05	Terrapin Open	Raw	105	75	127.5	307.5	352.3
2016-12-09	American Open & Police-Fire Nationals	Raw	120	80	140	340	398.76
2017-02-25	Liberty Bell Classic	Raw	120	85	130	335	401.95
2017-04-07	Collegiate National Championship	Raw	125	88	142.5	355.5	412.07
2019-11-02	Greater London Divisional	Raw	135	90	150	375	438.85
2020-02-23	British Classic Bench Press Championships	Raw	—	102.5	—	—	118.53
2020-12-05	Maryland State Benchpress	Raw	—	110	—	—	119.77
2021-06-11	English Bench Press Championships	Raw	—	112.5	—	—	130.02
2021-08-07	British Classic Bench Press Championships	Raw	—	110	—	—	123.79
2021-09-04	British Open Classic	Raw	155	109.5	170	434.5	500.69
2021-10-22	World Bench Press Championships	Raw	—	105	—	—	122
2021-12-03	European Classic Powerlifting Championships	Raw	147.5	110	170	427.5	492.91
2022-02-19	British Classic Bench Press Championships	Raw	—	114	—	—	126.91
2022-05-21	World Bench Press Championships	Raw	—	110	—	—	121.05
2022-08-12	Pro	Wraps	170	117.5	182.5	470	518.3
2022-12-10	Home Nations Championships	Raw	157.5	120	175	452.5	499
2023-03-16	Eleiko British Open Classic Championships	Raw	170	120.5	190	480.5	520.33
2025-10-04	Girl Power PACA	Raw	175	115	170	460	499.61
2025-11-15	Championnat de la Loire	Raw	—	110	—	—	119.89
2025-12-17	Championnats de France de Force Athlétique Open	Raw	170	115	180	465	506.35

Competition history · 23 meets

Championnats de France de Force Athlétique Open
FFForce · 2025-12-17 · 63 kg classRawG
France
Squat 170 kgBench 115 kgDead 180 kgTotal 465 kgDots 506.35
Championnat de la Loire
FFForce · 2025-11-15 · 63 kg classRaw1st place
France
Squat —Bench 110 kgDead —Total —Dots 119.89
Girl Power PACA
FFForce · 2025-10-04Raw1st place
France
Squat 175 kgBench 115 kgDead 170 kgTotal 460 kgDots 499.61
Eleiko British Open Classic Championships
BP · 2023-03-16 · 63 kg classRaw2nd place
United Kingdom
Squat 170 kgBench 120.5 kgDead 190 kgTotal 480.5 kgDots 520.33
Home Nations Championships
BP · 2022-12-10 · 63 kg classRaw1st place
WALES
Squat 157.5 kgBench 120 kgDead 175 kgTotal 452.5 kgDots 499.00
Pro
ABS · 2022-08-12Wraps4th place
Ireland
Squat 170 kgBench 117.5 kgDead 182.5 kgTotal 470 kgDots 518.30
World Bench Press Championships
IPF · 2022-05-21 · 63 kg classRaw1st place
Kazakhstan
Squat —Bench 110 kgDead —Total —Dots 121.05
British Classic Bench Press Championships
BP · 2022-02-19 · 63 kg classRaw1st place
United Kingdom
Squat —Bench 114 kgDead —Total —Dots 126.91
European Classic Powerlifting Championships
EPF · 2021-12-03 · 57 kg classRaw1st place
Sweden
Squat 147.5 kgBench 110 kgDead 170 kgTotal 427.5 kgDots 492.91
World Bench Press Championships
IPF · 2021-10-22 · 57 kg classRaw3rd place
Lithuania
Squat —Bench 105 kgDead —Total —Dots 122.00
British Open Classic
BP · 2021-09-04 · 57 kg classRaw2nd place
NW, United Kingdom
Squat 155 kgBench 109.5 kgDead 170 kgTotal 434.5 kgDots 500.69
British Classic Bench Press Championships
BP · 2021-08-07 · 63 kg classRaw1st place
United Kingdom
Squat —Bench 110 kgDead —Total —Dots 123.79
English Bench Press Championships
EPA · 2021-06-11 · 57 kg classRaw1st place
United Kingdom
Squat —Bench 112.5 kgDead —Total —Dots 130.02
Maryland State Benchpress
USAPL · 2020-12-05 · 63 kg classRaw1st place
MD, United States of America
Squat —Bench 110 kgDead —Total —Dots 119.77
Women's British Classic
BP · 2020-03-08 · 57 kg classRaw4th place
United Kingdom
Squat —Bench —Dead —Total —Dots 460.44
British Classic Bench Press Championships
BP · 2020-02-23 · 57 kg classRaw1st place
United Kingdom
Squat —Bench 102.5 kgDead —Total —Dots 118.53
Greater London Divisional
EPA · 2019-11-02 · 57 kg classRaw2nd place
United Kingdom
Squat 135 kgBench 90 kgDead 150 kgTotal 375 kgDots 438.85
Virginia is for Lifters
USPA · 2019-06-08 · 56 kg classRawDQ
VA, United States of America
Squat —Bench —Dead —Total —
Collegiate National Championship
USAPL · 2017-04-07 · 57 kg classRaw1st place
TX, United States of America
Squat 125 kgBench 88 kgDead 142.5 kgTotal 355.5 kgDots 412.07
Liberty Bell Classic
USAPL · 2017-02-25 · 57 kg classRaw2nd place
PA, United States of America
Squat 120 kgBench 85 kgDead 130 kgTotal 335 kgDots 401.95
American Open & Police-Fire Nationals
USAPL · 2016-12-09 · 57 kg classRaw1st place
FL, United States of America
Squat 120 kgBench 80 kgDead 140 kgTotal 340 kgDots 398.76
Terrapin Open
USAPL · 2016-03-05 · 57 kg classRaw1st place
MD, United States of America
Squat 105 kgBench 75 kgDead 127.5 kgTotal 307.5 kgDots 352.30
Southern Maryland Open
RAW · 2015-10-17 · 56 kg classRaw1st place
MD, United States of America
Squat —Bench —Dead —Total —Dots 92.73

Melissa Hexter

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Career highlights

Career summary

Progression

Competition history · 23 meets

Where this lifter ranks

Where this lifter ranks