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Connor Goins's career best to date is 557.5 kg, set in 2020 at age 20. Their total grew 95 kg over 1.1 years between their first meet and that mark (~88.5 kg/year). Career variance was 51% bench-driven.
Career-best meet: Silverback Challenge 11 · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-09-28 | Virginia Novice Open | Raw | 162.5 | 100 | 200 | 462.5 | 284.8 |
| 2020-10-24 | Silverback Challenge 11 | Raw | 195 | 132.5 | 230 | 557.5 | 340.97 |
| 2021-05-23 | Virginia Open State Championships | Raw | 185 | 142.5 | 205 | 532.5 | 329.49 |
vs Raw · 105 kg class · junior · USA · drug-tested
vs Raw · 105 kg class · junior · drug-tested