Emil Norling

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Male · Born 1997 · Sweden

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Career highlights

Best total

957.5 kg

Raw · 24-34 · drug-tested · 2026

Best squat

350 kg

Raw · 24-34 · drug-tested · 2026

Best bench

227.5 kg

Raw · 24-34 · drug-tested · 2026

Best deadlift

380 kg

Raw · 24-34 · drug-tested · 2026

Best DOTS

565.67

Raw · 24-34 · drug-tested · 2026

Career summary

Emil Norling's career best to date is 957.5 kg, set in 2026 at age 29. Their total grew 205 kg over 8.4 years between their first meet and that mark (~24.5 kg/year).

Career-best meet: Sheffield Powerlifting Championships · IPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2017-09-14	Nordic Sub-Juniors & Juniors Powerlifting Championships	Raw	270	165	317.5	752.5	463.82
2018-11-21	Nordic Powerlifting & Bench Press Championships	Raw	—	180	—	—	108.98
2018-11-24	European Classic Powerlifting Championships	Raw	305	180	345	830	503.51
2019-06-04	World Classic Powerlifting Championships	Raw	312.5	195	355	862.5	521.07
2019-11-29	European Classic Powerlifting Championships	Raw	327.5	200	360	887.5	535.56
2021-09-23	World Classic Powerlifting Championships	Raw	337.5	200	367.5	905	545.93
2021-12-03	European Classic Powerlifting Championships	Raw	342.5	200	375	917.5	553.77
2022-06-06	World Classic Powerlifting Championships	Raw	337.5	197.5	377.5	912.5	550.86
2022-11-25	European Classic Powerlifting Championships	Raw	330	205	372.5	907.5	547.94
2023-03-25	Sheffield Powerlifting Championships	Raw	330	210	375	915	551.83
2023-06-11	World Classic Powerlifting Championships	Raw	325	210	370	905	546.43
2023-12-04	European Open Classic Powerlifting Championships	Raw	327.5	207.5	360	895	540.02
2024-03-12	European Open Classic Powerlifting Championships	Raw	320	207.5	360	887.5	535.74
2024-06-15	World Classic Powerlifting Championships	Raw	327.5	210	367.5	905	547.07
2025-03-18	European Open Classic Powerlifting Championship	Raw	337.5	215	360	912.5	551.35
2025-06-08	World Classic Powerlifting Championships	Raw	347.5	217.5	370	935	564.39
2025-08-14	World Games	Raw	340	220	362.5	922.5	556.48
2026-01-31	Sheffield Powerlifting Championships	Raw	350	227.5	380	957.5	565.67
2026-03-15	European Open Classic Powerlifting Championships	Raw	340	220	375	935	564.22

Competition history · 32 meets

European Open Classic Powerlifting Championships
EPF · 2026-03-15 · 105 kg classRaw1st place
Malta
Squat 340 kgBench 220 kgDead 375 kgTotal 935 kgDots 564.22
Sheffield Powerlifting Championships
IPF · 2026-01-31Raw8th place
United Kingdom
Squat 350 kgBench 227.5 kgDead 380 kgTotal 957.5 kgDots 565.67
World Games
IPF · 2025-08-14Raw3rd place
People's Republic of China
Squat 340 kgBench 220 kgDead 362.5 kgTotal 922.5 kgDots 556.48
World Classic Powerlifting Championships
IPF · 2025-06-08 · 105 kg classRaw3rd place
Germany
Squat 347.5 kgBench 217.5 kgDead 370 kgTotal 935 kgDots 564.39
European Open Classic Powerlifting Championship
EPF · 2025-03-18 · 105 kg classRaw2nd place
Spain
Squat 337.5 kgBench 215 kgDead 360 kgTotal 912.5 kgDots 551.35
SM Klassisk Styrkelyft
SSF · 2025-02-06 · 105 kg classRaw1st place
Sweden
Squat —Bench —Dead —Total —Dots 544.92
World Classic Powerlifting Championships
IPF · 2024-06-15 · 105 kg classRaw3rd place
Lithuania
Squat 327.5 kgBench 210 kgDead 367.5 kgTotal 905 kgDots 547.07
SM Klassisk Styrkelyft Senior
SSF · 2024-03-22 · 105 kg classRaw1st place
Sweden
Squat —Bench —Dead —Total —Dots 531.03
European Open Classic Powerlifting Championships
EPF · 2024-03-12 · 105 kg classRaw1st place
Croatia
Squat 320 kgBench 207.5 kgDead 360 kgTotal 887.5 kgDots 535.74
European Open Classic Powerlifting Championships
EPF · 2023-12-04 · 105 kg classRaw1st place
Estonia
Squat 327.5 kgBench 207.5 kgDead 360 kgTotal 895 kgDots 540.02
World Classic Powerlifting Championships
IPF · 2023-06-11 · 105 kg classRaw2nd place
Malta
Squat 325 kgBench 210 kgDead 370 kgTotal 905 kgDots 546.43
Sheffield Powerlifting Championships
IPF · 2023-03-25Raw6th place
United Kingdom
Squat 330 kgBench 210 kgDead 375 kgTotal 915 kgDots 551.83
SM Klassisk Styrkelyft
SSF · 2023-02-02 · 105 kg classRaw1st place
Sweden
Squat —Bench —Dead —Total —Dots 560.51
European Classic Powerlifting Championships
EPF · 2022-11-25 · 105 kg classRaw1st place
Poland
Squat 330 kgBench 205 kgDead 372.5 kgTotal 907.5 kgDots 547.94
World Classic Powerlifting Championships
IPF · 2022-06-06 · 105 kg classRaw1st place
South Africa
Squat 337.5 kgBench 197.5 kgDead 377.5 kgTotal 912.5 kgDots 550.86
SM Styrkelyft klassisk
SSF · 2022-03-24 · 105 kg classRaw1st place
Sweden
Squat —Bench —Dead —Total —Dots 543.41
European Classic Powerlifting Championships
EPF · 2021-12-03 · 105 kg classRaw1st place
Sweden
Squat 342.5 kgBench 200 kgDead 375 kgTotal 917.5 kgDots 553.77
World Classic Powerlifting Championships
IPF · 2021-09-23 · 105 kg classRaw2nd place
Sweden
Squat 337.5 kgBench 200 kgDead 367.5 kgTotal 905 kgDots 545.93
European Classic Powerlifting Championships
EPF · 2019-11-29 · 105 kg classRaw1st place
Lithuania
Squat 327.5 kgBench 200 kgDead 360 kgTotal 887.5 kgDots 535.56
SM Klassisk Styrkelyft
SSF · 2019-06-27 · 105 kg classRaw1st place
Sweden
Squat —Bench —Dead —Total —Dots 516.24
World Classic Powerlifting Championships
IPF · 2019-06-04 · 105 kg classRaw1st place
Sweden
Squat 312.5 kgBench 195 kgDead 355 kgTotal 862.5 kgDots 521.07
U/J/V-SM Klassisk Styrkelyft
SSF · 2019-04-27 · 105 kg classRaw1st place
Sweden
Squat —Bench —Dead —Total —Dots 509.89
European Classic Powerlifting Championships
EPF · 2018-11-24 · 105 kg classRaw1st place
Lithuania
Squat 305 kgBench 180 kgDead 345 kgTotal 830 kgDots 503.51
Nordic Powerlifting & Bench Press Championships
NordicPF · 2018-11-21 · 105 kg classRaw1st place
Iceland
Squat —Bench 180 kgDead —Total —Dots 108.98
Nordiska Mästerskapen Klassisk BP
SSF · 2018-09-21 · 105 kg classRaw1st place
Sweden
Squat —Bench —Dead —Total —Dots 108.98
SM i Klassisk Styrkelyft
SSF · 2018-07-05 · 105 kg classRaw1st place
Sweden
Squat —Bench —Dead —Total —Dots 496.20
DM klassisk bänkpress MNSF
SSF · 2018-05-12 · 105 kg classRaw1st place
Sweden
Squat —Bench —Dead —Total —Dots 111.11
Nordic Sub-Juniors & Juniors Powerlifting Championships
NordicPF · 2017-09-14 · 105 kg classRaw1st place
Norway
Squat 270 kgBench 165 kgDead 317.5 kgTotal 752.5 kgDots 463.82
u/j/v-SM klassisk styrkelyft
SSF · 2017-04-25 · 105 kg classRaw1st place
Sweden
Squat —Bench —Dead —Total —Dots 437.31
DM i styrkelyft klassiskt Södra Norrland
SSF · 2016-11-12 · 105 kg classRaw2nd place
Sweden
Squat —Bench —Dead —Total —Dots 432.87
DM i Bänkpress Klassiskt Södra Norrland
SSF · 2016-09-24 · 105 kg classRaw3rd place
Sweden
Squat —Bench —Dead —Total —Dots 95.38
U/J/V SM Styrkelyft - klassiskt
SSF · 2016-05-04 · 93 kg classRaw3rd place
Sweden
Squat —Bench —Dead —Total —Dots 416.71

Emil Norling

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Career highlights

Career summary

Progression

Competition history · 32 meets

Where this lifter ranks

Where this lifter ranks