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An Cao's career best to date is 562.5 kg, set in 2023 at age 23. Their total grew 65 kg over 4.3 years between their first meet and that mark (~15.3 kg/year). Career variance was 87% squat-driven.
Career-best meet: Anniversary Chaos · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-07-13 | Virginia Summer Slam | Raw | 167.5 | 115 | 215 | 497.5 | 362.58 |
| 2019-10-19 | Virginia Winter Wrecker | Raw | 182.5 | 122.5 | 220 | 525 | 380.08 |
| 2020-02-29 | Virginia Single Lift State Championships | Raw | 190 | 127.5 | 225 | 542.5 | 392.58 |
| 2022-02-12 | Virginia Novice Open | Raw | 205 | 127.5 | 215 | 547.5 | 369.49 |
| 2022-10-22 | Virginia Winter Wrecker | Raw | 195 | 120 | 207.5 | 522.5 | 367.53 |
| 2023-10-14 | Anniversary Chaos | Raw | 205 | 130 | 227.5 | 562.5 | 381.03 |
vs Raw · 82.5 kg class · junior · USA · drug-tested
vs Raw · 82.5 kg class · junior · drug-tested