Mike Cross

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Male · Born 1947 · United States of America

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Career highlights

Best total

538.2 kg

Wraps · 60 kg · 20-23 · 1970

Best squat

175 kg

Single-ply · 56 kg · 1982

Best bench

111.1 kg

Wraps · 60 kg · 20-23 · 1970

Best deadlift

252.4 kg

Wraps · 60 kg · 20-23 · 1970

Best DOTS

459.39

Wraps · 60 kg · 20-23 · 1970

Career summary

Mike Cross's career best to date is 538.2 kg, set in 1970 at age 23. Their total grew 76.4 kg over 3.0 years between their first meet and that mark (~25.7 kg/year). 9.6-year gap in their competition record between 1998 and 2007. Career variance was 76% deadlift-driven.

Career-best meet: Senior Nationals · AAU

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1965-09-04	Senior Nationals	Raw	—	—	185.97	—	351.98
1966-09-03	Senior Nationals	Wraps	—	—	202.98	—	378.59
1967-09-02	Senior Nationals	Wraps	151.5	92.99	217.27	461.76	413.3
1970-08-22	Senior Nationals	Wraps	174.63	111.13	252.42	538.18	459.39
1972-09-16	Senior Nationals	Wraps	149.69	99.79	231.33	480.81000000000006	430.35
1972-11-10	Men's World Powerlifting Championships	Wraps	154.22	106.59	238.14	498.95	446.59
1973-09-08	Senior Nationals	Raw	149.69	90.72	240.4	480.81	430.35
1974-08-31	Senior Nationals	Wraps	158.76	95.25	249.25	503.26	450.45
1982-08-06	National Cup	Single-ply	175	102.5	225	502.5	454.81
1995-10-26	World Championships	Multi-ply	125	77.5	160	362.5	324.46
1998-05-02	Nationals	Multi-ply	132.5	—	—	—	306.56
2024-07-20	Nationals	Raw	—	—	136.08	—	116.37

Competition history · 55 meets

Nationals
AmPU · 2024-07-20 · 60 kg classRaw1st place
TN, United States of America
Squat —Bench —Dead 136.1 kgTotal —Dots 116.37
World Powerlifting Championship
SPF · 2023-12-02 · 60 kg classWraps1st place
NC, United States of America
Squat —Bench —Dead —Total —Dots 63.28
Grit House Classic
SPF · 2023-04-08 · 60 kg classRaw1st place
TN, United States of America
Squat —Bench —Dead —Total —Dots 115.06
World Powerlifting Championships
SPF · 2022-12-03 · 60 kg classRaw1st place
NC, United States of America
Squat —Bench —Dead —Total —Dots 105.74
National Powerlifting Championships
SPF · 2022-06-11 · 67.5 kg classRaw1st place
TN, United States of America
Squat —Bench —Dead —Total —Dots 109.91
Grit House Classic
SPF · 2022-04-16 · 67.5 kg classRaw1st place
TN, United States of America
Squat —Bench —Dead —Total —Dots 114.76
Gritmas Classic
SPF · 2021-12-04 · 67.5 kg classRaw1st place
TN, United States of America
Squat —Bench —Dead —Total —Dots 114.48
World Powerlifting and Bench Press Championship
SPF · 2021-09-18 · 60 kg classRaw1st place
TN, United States of America
Squat —Bench —Dead —Total —Dots 115.64
Gritmas Classic
SPF · 2020-12-05 · 60 kg classRaw1st place
TN, United States of America
Squat —Bench —Dead —Total —Dots 118.66
Nationals
SPF · 2020-06-13 · 60 kg classRaw1st place
TN, United States of America
Squat —Bench —Dead —Total —Dots 106.13
Gritmas Classic
SPF · 2019-12-07 · 56 kg classRaw1st place
TN, United States of America
Squat —Bench —Dead —Total —Dots 109.98
World Championship
SPF · 2019-09-20 · 56 kg classRaw2nd place
GA, United States of America
Squat —Bench —Dead —Total —Dots 115.16
Nationals
SPF · 2019-06-15 · 56 kg classRaw1st place
TN, United States of America
Squat —Bench —Dead —Total —Dots 126.27
Grit House Classic
SPF · 2019-04-13 · 56 kg classRaw1st place
TN, United States of America
Squat —Bench —Dead —Total —Dots 124.24
Gritmas Classic
SPF · 2018-12-08 · 56 kg classRaw1st place
TN, United States of America
Squat —Bench —Dead —Total —Dots 122.55
Grit House Classic
SPF · 2018-04-07 · 60 kg classRaw1st place
TN, United States of America
Squat —Bench —Dead —Total —Dots 105.74
Record Breakers
SPF · 2008-11-29 · 56 kg classRaw1st place
TN, United States of America
Squat —Bench —Dead —Total —Dots 126.27
Tennessee State Powerlifting Championship
SPF · 2008-02-23 · 60 kg classRaw1st place
TN, United States of America
Squat —Bench —Dead —Total —Dots 130.17
Record Breakers
SPF · 2007-12-01 · 60 kg classRaw1st place
TN, United States of America
Squat —Bench —Dead —Total —Dots 120.60
Nationals
APF · 1998-05-02 · 56 kg classMulti-ply1st place
FL, United States of America
Squat 132.5 kgBench —Dead —Total —Dots 306.56
World Championships
WPC · 1995-10-26 · 56 kg classMulti-ply1st place
OH, United States of America
Squat 125 kgBench 77.5 kgDead 160 kgTotal 362.5 kgDots 324.46
World Championships
WPC · 1994-11-03 · 56 kg classMulti-ply1st place
OH, United States of America
Squat —Bench —Dead —Total —Dots 358.02
Southeastern Open
USPF · 1989-10-21 · 56 kg classSingle-ply2nd place
TN, United States of America
Squat —Bench —Dead —Total —Dots 385.69
East Tennessee Open
USPF · 1985-04-05 · 67.5 kg classSingle-ply1st place
TN, United States of America
Squat —Bench —Dead —Total —Dots 398.55
Tennessee State Meet
USPF · 1985-02-16 · 56 kg classSingle-ply1st place
TN, United States of America
Squat —Bench —Dead —Total —Dots 424.26
East Tennessee Open
USPF · 1984-04-20 · 60 kg classSingle-ply2nd place
TN, United States of America
Squat —Bench —Dead —Total —Dots 411.47
FCI Memphis Open
USPF · 1984-03-31 · 60 kg classSingle-ply1st place
TN, United States of America
Squat —Bench —Dead —Total —Dots 377.11
Tennessee State Championships &t Bench Press Meet
USPF · 1984-02-17 · 60 kg classRaw1st place
TN, United States of America
Squat —Bench —Dead —Total —Dots 82.29
Southeastern Open Novice Masters and Women
USPF · 1983-08-06 · 56 kg classSingle-ply1st place
TN, United States of America
Squat —Bench —Dead —Total —Dots 422.23
East Tennessee Open
USPF · 1983-04-09 · 60 kg classSingle-ply1st place
TN, United States of America
Squat —Bench —Dead —Total —Dots 440.28
Tennessee State Championships
USPF · 1983-02-25 · 56 kg classRaw1st place
TN, United States of America
Squat —Bench —Dead —Total —Dots 85.03
National Cup
USPF · 1982-08-06 · 56 kg classSingle-ply1st place
TN, United States of America
Squat 175 kgBench 102.5 kgDead 225 kgTotal 502.5 kgDots 454.81
Tennessee Jr State & Bench Press
USPF · 1982-06-19 · 60 kg classRaw1st place
TN, United States of America
Squat —Bench —Dead —Total —Dots 82.31
Birmingham Open & Novice
USPF · 1982-06-05 · 56 kg classSingle-ply1st place
AL, United States of America
Squat —Bench —Dead —Total —Dots 438.47
East Tennessee Open and Bench
USPF · 1982-04-24 · 56 kg classSingle-ply1st place
TN, United States of America
Squat —Bench —Dead —Total —Dots 397.87
Tennessee State
USPF · 1982-02-26 · 56 kg classSingle-ply1st place
TN, United States of America
Squat —Bench —Dead —Total —Dots 420.68
Southeastern All-Star Invitational
USPF · 1981-08-07 · 60 kg classSingle-ply2nd place
TN, United States of America
Squat —Bench —Dead —Total —Dots 409.36
East Tennessee Open
USPF · 1981-05-23 · 56 kg classSingle-ply1st place
TN, United States of America
Squat —Bench —Dead —Total —Dots 436.44
Volunteer Open
USPF · 1981-05-02 · 60 kg classSingle-ply1st place
TN, United States of America
Squat —Bench —Dead —Total —Dots 417.31
Southeastern Open & Novice
USPF · 1981-04-18 · 56 kg classSingle-ply1st place
TN, United States of America
Squat —Bench —Dead —Total —Dots 438.47
Tennessee State
USPF · 1981-02-27 · 56 kg classSingle-ply1st place
TN, United States of America
Squat —Bench —Dead —Total —Dots 447.53
Heart of Dixie
USPF · 1980-12-13 · 56 kg classSingle-ply1st place
AL, United States of America
Squat —Bench —Dead —Total —Dots 434.10
Southeastern Open & Novice
USPF · 1980-04-05 · 56 kg classSingle-ply1st place
TN, United States of America
Squat —Bench —Dead —Total —Dots 450.65
Tennessee State
USPF · 1980-02-09 · 56 kg classSingle-ply5th place
TN, United States of America
Squat —Bench —Dead —Total —Dots 416.14
Region III Powerlifting Championships
USPF · 1980-02-08 · 56 kg classSingle-ply1st place
GA, United States of America
Squat —Bench —Dead —Total —Dots 414.11
Heart of Dixie Meet
USPF · 1979-12-15 · 56 kg classSingle-ply1st place
AL, United States of America
Squat —Bench —Dead —Total —Dots 429.63
Senior Nationals
AAU · 1974-08-31 · 56 kg classWraps1st place
TX, United States of America
Squat 158.8 kgBench 95.3 kgDead 249.3 kgTotal 503.3 kgDots 450.45
Senior Nationals
AAU · 1973-09-08 · 56 kg classRaw1st place
PA, United States of America
Squat 149.7 kgBench 90.7 kgDead 240.4 kgTotal 480.8 kgDots 430.35
Men's World Powerlifting Championships
AAU · 1972-11-10 · 56 kg classWraps2nd place
PA, United States of America
Squat 154.2 kgBench 106.6 kgDead 238.1 kgTotal 498.9 kgDots 446.59
Senior Nationals
AAU · 1972-09-16 · 56 kg classWraps2nd place
CO, United States of America
Squat 149.7 kgBench 99.8 kgDead 231.3 kgTotal 480.8 kgDots 430.35
Senior Nationals
AAU · 1970-08-22 · 60 kg classWraps1st place
LA, United States of America
Squat 174.6 kgBench 111.1 kgDead 252.4 kgTotal 538.2 kgDots 459.39
Senior Nationals
AAU · 1969-08-29 · 56 kg classWraps2nd place
PA, United States of America
Squat —Bench —Dead —Total —Dots 432.99
Senior Nationals
AAU · 1967-09-02 · 56 kg classWraps1st place
PA, United States of America
Squat 151.5 kgBench 93.0 kgDead 217.3 kgTotal 461.8 kgDots 413.30
Senior Nationals
AAU · 1966-09-03 · 56 kg classWraps2nd place
TX, United States of America
Squat —Bench —Dead 203.0 kgTotal —Dots 378.59
Senior Nationals
AAU · 1965-09-04 · 56 kg classRaw2nd place
PA, United States of America
Squat —Bench —Dead 186.0 kgTotal —Dots 351.98

Mike Cross

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Career highlights

Career summary

Progression

Competition history · 55 meets

Where this lifter ranks

Where this lifter ranks