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John Russell's career best to date is 630 kg, set in 2000 at age 54. Their total grew 37.5 kg over 4.8 years between their first meet and that mark (~7.8 kg/year). 12.4-year gap in their competition record between 2006 and 2019. Career variance was 63% squat-driven.
Career-best meet: British Masters Powerlifting Championships · BAWLA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 1995-07-06 | European Masters Powerlifting Championships | Single-ply | 225 | 127.5 | 240 | 592.5 | 429.14 |
| 1995-10-03 | World Masters Powerlifting Championships | Single-ply | 225 | 120 | 235 | 580 | 421.58 |
| 1996-04-27 | British Masters Championships | Single-ply | 227.5 | 130 | 235 | 592.5 | 428.01 |
| 1996-07-04 | European Masters Powerlifting Championships | Single-ply | 232.5 | 127.5 | 245 | 605 | 435.53 |
| 1997-04-19 | British Masters Championships | Single-ply | 240 | 132.5 | 245 | 617.5 | 443.01 |
| 1998-04-25 | British Masters Championships | Single-ply | 240 | 127.5 | 240 | 607.5 | 437.71 |
| 1998-07-22 | European Masters Powerlifting Championships | Single-ply | 237.5 | 135 | 237.5 | 610 | 439.13 |
| 2000-04-22 | British Masters Powerlifting Championships | Single-ply | 245 | 145 | 240 | 630 | 453.14 |
| 2006-10-02 | World Masters Powerlifting Championships | Single-ply | 232.5 | 135 | 215 | 582.5 | 423.39 |
| 2019-02-10 | Midlands Qualifier | Wraps | 120 | 85 | 160 | 365 | 287.61 |
| 2019-05-20 | European Championships | Wraps | 130 | 97.5 | 172.5 | 400 | 310.98 |
| 2019-08-16 | British Championships | Wraps | 150 | 100 | 175 | 425 | 330.06 |
| 2019-10-20 | World Championships | Wraps | 145 | 102.5 | 185 | 432.5 | 333.35 |
| 2022-10-02 | Northern Qualifier | Multi-ply | 140 | 90 | 175 | 405 | 295.43 |
| 2022-11-19 | British Finals | Multi-ply | 165 | 100 | 180 | 445 | 324.21 |
| 2026-05-16 | GPC EUROPEAN CHAMPIONSHIPS | — | 140 | 90 | 181 | 411 | — |
vs Single-ply · 75 kg class · masters-2 · drug-tested