Denis Efimov

Male · Born 2002 · Russian Federation

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Best total

400 kg

Wraps · 75 kg · 16-17 · 2019

Best squat

140 kg

Wraps · 75 kg · 16-17 · 2019

Best bench

95 kg

Wraps · 75 kg · 16-17 · 2019

Best deadlift

165 kg

Wraps · 75 kg · 16-17 · 2019

Best DOTS

410.08

Single-ply · 67.5 kg · 16-17 · drug-tested · 2002

Denis Efimov's career best to date is 400 kg, set in 2019 at age 17. 14.3-year gap in their competition record between 2002 and 2016.

In Russia, all-time

vs Wraps · 75 kg class · sub-junior · Russia · drug-tested + not tested

Current cohort

vs Wraps · 75 kg class · sub-junior · drug-tested + not tested

Equipment

Lines

Need at least 2 meets with the selected metrics to chart progress.

Svyatoslav the Brave Cup
WPC-RUS · 2019-05-11 · 75 kg classWraps2nd place
SAM, Russian Federation
Squat 140 kgBench 95 kgDead 165 kgTotal 400 kgDots 292.32
Republic of Bashkortostan Classic Powerlifting Championships
FPR · 2016-05-20 · 83 kg classRaw4th place
BA, Russian Federation
Squat —Bench —Dead —Total —Dots 339.14
Far East Championships
FPR · 2002-01-18 · 67.5 kg classSingle-ply4th place
SA, Russian Federation
Squat —Bench —Dead —Total —Dots 410.08
Russian Sub-Juniors Powerlifting Championships
FPR · 2001-07-26 · 60 kg classSingle-ply4th place
UD, Russian Federation
Squat —Bench —Dead —Total —Dots 370.22