Volodimir Ponizhan

UnclaimedUDFPFUkrainePF

Male · Born 1978 · Ukraine

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Best total

545 kg

Raw · 125 kg · 35-39 · drug-tested · 2017

Best squat

200 kg

Raw · 125 kg · 35-39 · drug-tested · 2017

Best bench

135 kg

Raw · 125 kg · 35-39 · drug-tested · 2017

Best deadlift

230 kg

Raw · 125 kg · 40-44 · drug-tested · 2018

Best DOTS

314.86

Raw · 125 kg · 35-39 · drug-tested · 2017

Volodimir Ponizhan's career best to date is 545 kg, set in 2017 at age 39. 4.2-year gap in their competition record between 2013 and 2017.

In Ukraine, all-time

vs Raw · 125 kg class · masters-1 · Ukraine · drug-tested

Current cohort

vs Raw · 125 kg class · masters-1 · drug-tested

Vs open class

vs Raw · 125 kg class · open · drug-tested

Career peak cohort

vs Raw · 125 kg class · open · drug-tested

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2017-12-02	Ukrainian Bench Press Championships	Raw	—	135	—	—	77.99
2017-12-02	Ukrainian Powerlifting Championships	Raw	200	135	210	545	314.86
2018-04-14	Ukrainian Single Event Championships	Raw	—	—	230	—	133.39

Ukrainian Single Event Championships
UDFPF · 2018-04-14 · 125 kg classRaw1st place
Ukraine
Squat —Bench —Dead 230 kgTotal —Dots 133.39
Ukrainian Bench Press Championships
UDFPF · 2017-12-02 · 125 kg classRaw3rd place
Ukraine
Squat —Bench 135 kgDead —Total —Dots 77.99
Ukrainian Powerlifting Championships
UDFPF · 2017-12-02 · 125 kg classRaw1st place
Ukraine
Squat 200 kgBench 135 kgDead 210 kgTotal 545 kgDots 314.86
Ukrainian Classic Bench Press Championship
UkrainePF · 2013-09-28 · 105 kg classRaw6th place
Ukraine
Squat —Bench —Dead —Total —Dots 90.80