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Kara Gautadóttir's career best to date is 407.5 kg, set in 2019 at age 22. Their total grew 125 kg over 4.2 years between their first meet and that mark (~29.5 kg/year). Career variance was 75% squat-driven.
Career-best meet: Bikarmót í kraftlyftingum · KRAFT
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2014-11-22 | Bikarmót í kraftlyftingum | Single-ply | 95 | 60 | 127.5 | 282.5 | 293.42 |
| 2015-01-17 | Íslandsmeistaramót í bekkpressu-RIG | Single-ply | — | 55 | — | — | 56.98 |
| 2015-07-31 | Íslandsmeistaramót unglinga í klassískum kraftlyftingum | Raw | 95 | 57.5 | 122.5 | 275 | 299.43 |
| 2015-09-19 | Íslandsmeistaramót í réttstöðulyftu | Single-ply | — | — | 125 | — | 136.17 |
| 2015-10-03 | Íslandsmeistaramót í klassískum kraftlyftingum | Raw | 85 | 60 | 125 | 270 | 295.62 |
| 2015-11-21 | Bikarmót í kraftlyftingum | Single-ply | 145 | 65 | 122.5 | 332.5 | 365.91 |
| 2016-02-19 | Nordic Sub-Juniors & Juniors Classic Powerlifting Championships | Raw | 95 | 60 | 110 | 265 | 298.7 |
| 2016-03-19 | Íslandsmeistaramót ungmenna og öldunga í kraftlyftingum | Single-ply | 110 | 72.5 | 130 | 312.5 | 359.69 |
| 2016-04-02 | Íslandsmeistaramót í bekkpressu | Single-ply | — | 75 | — | — | 86.53 |
| 2016-04-03 | Íslandsmeistaramót í klassískri bekkpressu | Raw | — | 57.5 | — | — | 66.11 |
| 2016-05-28 | Íslandsmeistaramót í kraftlyftingum | Single-ply | 125 | 82.5 | 142.5 | 350 | 402.38 |
| 2016-08-18 | European Bench Press Championships | Single-ply | — | 85 | — | — | 98.41 |
| 2016-11-05 | Bikarmót í kraftlyftingum | Single-ply | 135 | 82.5 | 135 | 352.5 | 404.55 |
| 2017-03-04 | Byrjenda- og lágmarkamót í kraftlyftingum | Single-ply | 137.5 | 80 | 140 | 357.5 | 417.87 |
| 2017-04-22 | Íslandsmeistaramót í kraftlyftingum | Single-ply | 145 | 80 | 140 | 365 | 423.33 |
| 2017-05-08 | European Equipped Powerlifting Championships | Single-ply | 145 | 80 | 137.5 | 362.5 | 419.29 |
| 2017-09-09 | Íslandsmeistaramót í klassískri bekkpressu | Raw | — | 52.5 | — | — | 61.03 |
| 2017-09-09 | Íslandsmeistaramót í bekkpressu | Single-ply | — | 80 | — | — | 92.84 |
| 2017-09-10 | Íslandsmeistaramót í réttstöðulyftu | Single-ply | — | — | 140 | — | 162.18 |
| 2017-09-14 | Nordic Sub-Juniors & Juniors Bench Press Championships | Single-ply | — | 50 | — | — | 58.11 |
| 2017-09-14 | Nordic Sub-Juniors & Juniors Powerlifting Championships | Single-ply | 135 | 75 | 145 | 355 | 413.15 |
| 2017-11-25 | Bikarmót í kraftlyftingum | Single-ply | — | 85 | 145 | — | — |
| 2018-02-17 | Íslandsmeistaramót í kraftlyftingum | Single-ply | 153 | — | 147.5 | — | — |
| 2018-05-06 | European Women's Championships | Single-ply | 145 | 82.5 | 152.5 | 380 | 438.14 |
| 2018-07-14 | ÍM í réttstöðulyftu | Single-ply | — | — | 155 | — | 178.3 |
| 2018-08-12 | IM ungmenna og öldunga í klassískri bekkpressu | Raw | — | 65 | — | — | 74.9 |
| 2018-11-17 | Bikarmót í kraftlyftingum | Single-ply | 155 | 95 | 147.5 | 397.5 | 456.99 |
| 2018-11-18 | Bikarmót í bekkpressu | Single-ply | — | 50 | — | — | 57.28 |
| 2018-11-21 | Nordic Powerlifting & Bench Press Championships | Single-ply | 160 | 55 | 150 | 365 | 420.36 |
| 2019-02-16 | Bikarmót í kraftlyftingum | Single-ply | 160 | 97.5 | 150 | 407.5 | 453.41 |
| 2019-05-04 | European Equipped Powerlifting Championships | Single-ply | 160 | 87.5 | 150 | 397.5 | 458.11 |
| 2019-08-26 | World Juniors & Sub-Juniors Championships | Single-ply | — | 80 | 142.5 | — | — |
vs Single-ply · 57 kg class · junior · Iceland · drug-tested
vs Single-ply · 57 kg class · junior · drug-tested
vs Single-ply · 63 kg class · junior · drug-tested