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Jose Friman's career best to date is 420 kg, set in 2020 at age 36. Their total grew 37.5 kg over 1.0 years between their first meet and that mark (~36.2 kg/year). Career variance was 81% squat-driven.
Career-best meet: Kansalliset klassinen voimanosto · SVNL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-10-19 | Kansalliset klassinen voimanosto | Raw | 120 | 122.5 | 140 | 382.5 | 261.28 |
| 2019-11-23 | Klassinen penkkipunnerrus | Raw | — | 127.5 | — | — | 87.41 |
| 2020-01-18 | Jussin III muistopenkkarit klassinen | Raw | — | 135 | — | — | 92.35 |
| 2020-02-21 | Klassisen penkkipunnerruksen SM-kisat | Raw | — | 137.5 | — | — | 94.51 |
| 2020-10-10 | Klassinen penkkipunnerrus | Raw | — | 140 | — | — | 95.4 |
| 2020-10-31 | Kansalliset klassinen voimanosto | Raw | 145 | 125 | 150 | 420 | 288.55 |
| 2021-09-24 | Klassisen penkkipunnerruksen SM-kisat | Raw | — | 147.5 | — | — | 100.2 |
| 2022-09-24 | Leoko/ER Equipment Open klassinen penkkipunnerrus | Raw | — | 130 | — | — | 88.34 |
| 2023-10-14 | Kansallinen penkkipunnerrus | Raw | — | 130 | — | — | 87.76 |
| 2024-05-18 | Kansallinen voimanostokilpailu | Raw | 135 | 132.5 | 150 | 417.5 | 282.25 |
| 2024-09-21 | Kansalliset penkkipunnerruskilpailut - Luolapenkkarit | Raw | — | 140 | — | — | 95.06 |
| 2025-04-12 | Kansalliset penkkipunnerruskilpailut | Raw | — | 140 | — | — | 95.23 |
| 2025-07-12 | Rantapenkkarit | Raw | — | 142.5 | — | — | 96.33 |
| 2025-09-20 | Jussin Muistopenkkarit JMP | Single-ply | — | 140 | — | — | 95.3 |
vs Raw · 83 kg class · open · drug-tested