Michael Renfroe

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Male · Born 1977 · United States of America

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Career highlights

Best total

—

Best squat

—

Best bench

230 kg

Raw · 110 kg · 35-39 · 2015

Best deadlift

—

Best DOTS

385.36

Wraps · 110 kg · 35-39 · 2016

Career summary

3.2-year gap in their competition record between 2010 and 2013.

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2013-12-07	15th Annual Body by George Mini Meet	Raw	—	215.46	—	—	258.06
2015-02-07	Raw Unity VIII	Raw	—	227.5	—	—	132.86
2015-05-26	National Championships	Raw	—	230	—	—	269.48
2020-03-14	Seminole Strength Showdown	Raw	—	212.5	—	—	124.34
2021-03-20	Seminole Strength Showdown	Raw	—	205	—	—	120.72
2022-03-19	Seminole Strength Showdown	Raw	—	192.5	—	—	—

Competition history · 20 meets

Hometown Strong Powerlifting Classic
SPF · 2023-02-04 · 110 kg classMulti-ply1st place
GA, United States of America
Squat —Bench —Dead —Total —Dots 309.07
Seminole Strength Showdown
USPA · 2022-03-19 · 125 kg classRawDQ
FL, United States of America
Squat —Bench 192.5 kgDead —Total —
Christmas Beach Bash
SPF · 2021-12-11 · 118 kg classSingle-ply1st place
TN, United States of America
Squat —Bench —Dead —Total —Dots 146.11
Hammer Lift Loud Showdown
SPF · 2021-08-07 · 118 kg classRaw1st place
GA, United States of America
Squat —Bench —Dead —Total —Dots 112.67
Seminole Strength Showdown
USPA · 2021-03-20 · 125 kg classRaw1st place
FL, United States of America
Squat —Bench 205 kgDead —Total —Dots 120.72
Seminole Strength Showdown
USPA · 2020-03-14 · 125 kg classRaw1st place
FL, United States of America
Squat —Bench 212.5 kgDead —Total —Dots 124.34
Seminole Strength Showdown
USPA · 2019-03-16 · 125 kg classRaw1st place
FL, United States of America
Squat —Bench —Dead —Total —Dots 271.13
Showdown at Storm
RPS · 2018-07-28 · 110 kg classRaw1st place
FL, United States of America
Squat —Bench —Dead —Total —Dots 127.92
Flex Classic
SPF · 2017-09-02 · 118 kg classRaw1st place
GA, United States of America
Squat —Bench —Dead —Total —Dots 277.45
Goggins Force Pro Invitational
USPA · 2016-10-29 · 125 kg classRaw1st place
GA, United States of America
Squat —Bench —Dead —Total —Dots 131.33
Raw Nationals
APA · 2016-04-23 · 110 kg classWraps5th place
FL, United States of America
Squat —Bench —Dead —Total —Dots 385.36
Body By George Mini Meet
SPF · 2015-12-19 · 110 kg classRaw1st place
GA, United States of America
Squat —Bench —Dead —Total —Dots 280.96
National Championships
APC · 2015-05-26 · 110 kg classRaw1st place
United States of America
Squat —Bench 230 kgDead —Total —Dots 269.48
Raw Unity VIII
RUPC · 2015-02-07 · 125 kg classRaw3rd place
FL, United States of America
Squat —Bench 227.5 kgDead —Total —Dots 132.86
Mid-Georgia Mayhem
SPF · 2014-04-05 · 118 kg classRaw1st place
GA, United States of America
Squat —Bench —Dead —Total —Dots 254.09
15th Annual Body by George Mini Meet
SPF · 2013-12-07 · 118 kg classRaw2nd place
GA, United States of America
Squat —Bench 215.5 kgDead —Total —Dots 258.06
Southeastern States
SPF · 2013-08-10 · 110 kg classRaw1st place
GA, United States of America
Squat —Bench —Dead —Total —Dots 247.04
UPF Challenge
RAWU · 2010-06-11 · 110 kg classRaw1st place
FL, United States of America
Squat —Bench —Dead —Total —Dots 111.49
North Americans & Lifetime USA
WNPF · 2008-07-12 · 100 kg classRaw1st place
GA, United States of America
Squat —Bench —Dead —Total —Dots 114.47
World Championships & International Cup
WNPF · 2007-11-09 · 100 kg classRaw1st place
GA, United States of America
Squat —Bench —Dead —Total —Dots 109.25