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Mark Springate's career best to date is 520 kg, set in 2026 at age 42. Their total grew 65 kg over 7.8 years between their first meet and that mark (~8.3 kg/year). 7.1-year gap in their competition record between 2018 and 2025.
Career-best meet: Phil Richard Classic · WelshPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2018-04-14 | Welsh Championships | Raw | 165 | 90 | 200 | 455 | 270.89 |
| 2025-05-18 | ST Team Competition | Raw | — | 110 | — | — | 65.31 |
| 2026-02-07 | Phil Richard Classic | Raw | 190 | 115 | 215 | 520 | 301.93 |
vs Raw · 120 kg class · masters-1 · drug-tested
vs Raw · 120 kg class · open · drug-tested