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Zina Koning's career best to date is 380 kg, set in 2025 at age 33. Their total grew 70 kg over 3.4 years between their first meet and that mark (~20.5 kg/year). Career variance was 67% squat-driven.
Career-best meet: Speijers Sports Powerlift Cup · KNKF-SP
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-04-30 | Beginnerswedstrijd Lelystad | Raw | 100 | 70 | 140 | 310 | 321.42 |
| 2022-10-29 | SBD Cup | Raw | 110 | 77.5 | 145 | 332.5 | 342.39 |
| 2023-03-12 | Open Bench Press Classic Qualifier | Raw | — | 72.5 | — | — | 74.75 |
| 2023-10-01 | Open NK Bankdrukken Classic | Raw | — | 77.5 | — | — | 79.7 |
| 2023-12-16 | Lichtstad Cup | Raw | 117.5 | 80 | 150 | 347.5 | 357.3 |
| 2024-06-29 | Regiokampioenschappen Noord-Oost | Raw | 120 | 80 | 150 | 350 | 358.27 |
| 2025-04-19 | SBD Paascup | Raw | 130 | 82.5 | 157.5 | 370 | 365.16 |
| 2025-09-27 | Speijers Sports Powerlift Cup | Raw | 135 | 85 | 160 | 380 | 373.46 |
| 2025-12-14 | Open NK Bankdrukken | Raw | — | 87.5 | — | — | 86.16 |
vs Raw · 76 kg class · open · Netherlands · drug-tested
vs Raw · 76 kg class · open · drug-tested