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Melissa Vongsouvanh's career best to date is 260 kg, set in 2011 at age 20. Their total grew 50 kg over 0.8 years between their first meet and that mark (~62.1 kg/year).
Career-best meet: Southside Classic · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2011-02-26 | Aggie Showdown Championships | Single-ply | 87.5 | 35 | 87.5 | 210 | 311.18 |
| 2011-12-17 | Southside Classic | Single-ply | 102.5 | 45 | 112.5 | 260 | 384.5 |
| 2012-04-13 | Collegiate Nationals | Single-ply | — | 42.5 | 102.5 | — | — |
vs Single-ply · 44 kg class · junior · USA · drug-tested
vs Single-ply · 44 kg class · junior · drug-tested