Nicki Lentz

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Male · Born 1993 · Denmark

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Career highlights

Best total

1045 kg

Single-ply · 105 kg · 24-34 · drug-tested · 2024

Best squat

432.5 kg

Single-ply · 105 kg · 24-34 · drug-tested · 2024

Best bench

300 kg

Single-ply · 105 kg · 24-34 · drug-tested · 2024

Best deadlift

322.5 kg

Single-ply · 105 kg · 24-34 · drug-tested · 2025

Best DOTS

636.37

Single-ply · 105 kg · 24-34 · drug-tested · 2024

Career summary

Nicki Lentz's career best to date is 1045 kg, set in 2024 at age 31. Their total grew 410 kg over 11.4 years between their first meet and that mark (~35.9 kg/year). Career variance was 58% squat-driven.

Career-best meet: World Open Equipped Powerlifting Championships · IPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2013-06-11	World Classic Powerlifting Championships	Raw	255	135	245	635	429.12
2014-06-01	World Classic Powerlifting Championships	Raw	257.5	147.5	255	660	445.56
2015-02-21	Nordic Sub-Juniors & Juniors Classic Powerlifting Championships	Raw	245	145	245	635	429.67
2015-04-05	DM Klassisk	Raw	247.5	147.5	247.5	642.5	434.19
2015-06-05	World Classic Powerlifting Championships	Raw	245	150	235	630	426.12
2015-11-21	TSK Cup Klassisk	Raw	272.5	167.5	260	700	448.82
2016-03-05	European Classic Powerlifting Championships	Raw	265	160	250	675	434.53
2016-04-01	DM Klassisk	Raw	275	160	255	690	442.26
2016-06-19	World Classic Powerlifting Championships	Raw	270	165	262.5	697.5	449.41
2016-11-18	TSK Cup Udstyr	Single-ply	330	215	285	830	531.82
2017-03-04	DM Styrkeløft	Single-ply	260	210	287.5	757.5	482.26
2017-03-12	European Classic Powerlifting Championships	Raw	290	172.5	282.5	745	477
2017-05-08	European Equipped Powerlifting Championships	Single-ply	355	222.5	280	857.5	545.78
2017-11-13	World Powerlifting Championships	Single-ply	355	225	290	870	557.34
2018-03-03	DM i Styrkeløft	Single-ply	360	230	300	890	566.56
2018-05-06	European Men's Championships	Single-ply	367.5	232.5	302.5	902.5	574.6
2018-09-15	JM Klassisk Styrkeløft	Raw	300.5	187.5	290	778	497.1
2018-11-05	World Powerlifting Championships	Single-ply	385	240	305	930	592.33
2019-03-02	DM Styrkeløft	Single-ply	400	235	280	915	583.78
2019-05-04	European Equipped Powerlifting Championships	Single-ply	396	235	287.5	918.5	585.74
2019-11-18	World Powerlifting Championships	Single-ply	382.5	250	302.5	935	596.13
2020-03-07	DM Styrkeløft	Single-ply	401	262.5	305	968.5	617.98
2020-09-19	JM Klassisk Styrkeløft	Raw	302	185	295	782	499.03
2021-07-03	DM Styrkeløft	Single-ply	380	250	290	920	594.77
2021-08-03	European Open Juniors & Sub-Juniors Powerlifting Championships	Single-ply	400	265	295	960	611.91
2021-11-08	World Powerlifting Championships	Single-ply	390	250	300	940	599.32
2022-03-05	DM Styrkeløft	Single-ply	390	262.5	307.5	960	597.81
2022-05-03	European Powerlifting Championships	Single-ply	390	285	307.5	982.5	625.93
2022-07-08	World Games	Single-ply	410	—	312.5	—	—
2022-08-20	JM Klassisk Styrkeløft	Raw	303	195.5	305	803.5	513.15
2022-11-14	World Open Equipped Powerlifting Championships	Single-ply	405	255	317.5	977.5	623.56
2023-03-04	DM Styrkeløft	Single-ply	395	285	320	1000	624.9
2023-05-02	European Equipped Powerlifting Championships	Single-ply	415	275	322.5	1012.5	631.38
2023-11-13	World Open Equipped Powerlifting Championships	Single-ply	417.5	280	300	997.5	608.56
2024-03-15	Arnold Sports Festival UK	Single-ply	425	280	315	1020	630.42
2024-05-07	European Open Junior and Sub-Junior Equipped Powerlifting Championships	Single-ply	430	285	320	1035	631.31
2024-11-11	World Open Equipped Powerlifting Championships	Single-ply	432.5	300	312.5	1045	636.37
2025-05-02	European Equipped Open & Juniors Powerlifting Championship	Single-ply	420	285	322.5	1027.5	621.82
2025-08-14	World Games	Single-ply	425	292.5	295	1012.5	616.55

Competition history · 52 meets

DM Styrkeløft
DSF · 2026-03-07 · 105 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 590.33
World Games
IPF · 2025-08-14Single-ply4th place
People's Republic of China
Squat 425 kgBench 292.5 kgDead 295 kgTotal 1012.5 kgDots 616.55
European Equipped Open & Juniors Powerlifting Championship
EPF · 2025-05-02 · 105 kg classSingle-ply3rd place
Czech Republic
Squat 420 kgBench 285 kgDead 322.5 kgTotal 1027.5 kgDots 621.82
DM Styrkeløft
DSF · 2025-03-01 · 105 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 577.28
World Open Equipped Powerlifting Championships
IPF · 2024-11-11 · 105 kg classSingle-ply2nd place
Iceland
Squat 432.5 kgBench 300 kgDead 312.5 kgTotal 1045 kgDots 636.37
European Open Junior and Sub-Junior Equipped Powerlifting Championships
EPF · 2024-05-07 · 105 kg classSingle-ply1st place
Luxembourg
Squat 430 kgBench 285 kgDead 320 kgTotal 1035 kgDots 631.31
Arnold Sports Festival UK
IPF · 2024-03-15Single-ply1st place
United Kingdom
Squat 425 kgBench 280 kgDead 315 kgTotal 1020 kgDots 630.42
DM Styrkeløft
DSF · 2024-03-02 · 105 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 616.32
World Open Equipped Powerlifting Championships
IPF · 2023-11-13 · 105 kg classSingle-ply4th place
Lithuania
Squat 417.5 kgBench 280 kgDead 300 kgTotal 997.5 kgDots 608.56
European Equipped Powerlifting Championships
EPF · 2023-05-02 · 105 kg classSingle-ply2nd place
Denmark
Squat 415 kgBench 275 kgDead 322.5 kgTotal 1012.5 kgDots 631.38
DM Styrkeløft
DSF · 2023-03-04 · 105 kg classSingle-ply1st place
Denmark
Squat 395 kgBench 285 kgDead 320 kgTotal 1000 kgDots 624.90
World Open Equipped Powerlifting Championships
IPF · 2022-11-14 · 93 kg classSingle-ply3rd place
Denmark
Squat 405 kgBench 255 kgDead 317.5 kgTotal 977.5 kgDots 623.56
JM Klassisk Styrkeløft
DSF · 2022-08-20 · 93 kg classRaw1st place
Denmark
Squat 303 kgBench 195.5 kgDead 305 kgTotal 803.5 kgDots 513.15
World Games
IPF · 2022-07-08 · 105 kg classSingle-plyDQ
AL, United States of America
Squat 410 kgBench —Dead 312.5 kgTotal —
European Powerlifting Championships
EPF · 2022-05-03 · 93 kg classSingle-ply2nd place
Czech Republic
Squat 390 kgBench 285 kgDead 307.5 kgTotal 982.5 kgDots 625.93
DM Styrkeløft
DSF · 2022-03-05 · 105 kg classSingle-ply1st place
Denmark
Squat 390 kgBench 262.5 kgDead 307.5 kgTotal 960 kgDots 597.81
World Powerlifting Championships
IPF · 2021-11-08 · 93 kg classSingle-ply5th place
Norway
Squat 390 kgBench 250 kgDead 300 kgTotal 940 kgDots 599.32
European Open Juniors & Sub-Juniors Powerlifting Championships
EPF · 2021-08-03 · 93 kg classSingle-ply3rd place
Czech Republic
Squat 400 kgBench 265 kgDead 295 kgTotal 960 kgDots 611.91
DM Styrkeløft
DSF · 2021-07-03 · 93 kg classSingle-ply1st place
Denmark
Squat 380 kgBench 250 kgDead 290 kgTotal 920 kgDots 594.77
JM Klassisk Styrkeløft
DSF · 2020-09-19 · 93 kg classRaw1st place
Denmark
Squat 302 kgBench 185 kgDead 295 kgTotal 782 kgDots 499.03
DM Styrkeløft
DSF · 2020-03-07 · 93 kg classSingle-ply1st place
Denmark
Squat 401 kgBench 262.5 kgDead 305 kgTotal 968.5 kgDots 617.98
World Powerlifting Championships
IPF · 2019-11-18 · 93 kg classSingle-ply5th place
United Arab Emirates
Squat 382.5 kgBench 250 kgDead 302.5 kgTotal 935 kgDots 596.13
European Equipped Powerlifting Championships
EPF · 2019-05-04 · 93 kg classSingle-ply4th place
Czech Republic
Squat 396 kgBench 235 kgDead 287.5 kgTotal 918.5 kgDots 585.74
DM Styrkeløft
DSF · 2019-03-02 · 93 kg classSingle-ply1st place
Denmark
Squat 400 kgBench 235 kgDead 280 kgTotal 915 kgDots 583.78
World Powerlifting Championships
IPF · 2018-11-05 · 93 kg classSingle-ply4th place
Sweden
Squat 385 kgBench 240 kgDead 305 kgTotal 930 kgDots 592.33
JM Klassisk Styrkeløft
DSF · 2018-09-15 · 93 kg classRaw1st place
Denmark
Squat 300.5 kgBench 187.5 kgDead 290 kgTotal 778 kgDots 497.10
European Men's Championships
EPF · 2018-05-06 · 93 kg classSingle-ply4th place
Czech Republic
Squat 367.5 kgBench 232.5 kgDead 302.5 kgTotal 902.5 kgDots 574.60
DM i Styrkeløft
DSF · 2018-03-03 · 93 kg classSingle-ply1st place
Denmark
Squat 360 kgBench 230 kgDead 300 kgTotal 890 kgDots 566.56
World Powerlifting Championships
IPF · 2017-11-13 · 93 kg classSingle-ply6th place
Czech Republic
Squat 355 kgBench 225 kgDead 290 kgTotal 870 kgDots 557.34
European Equipped Powerlifting Championships
EPF · 2017-05-08 · 93 kg classSingle-ply4th place
Spain
Squat 355 kgBench 222.5 kgDead 280 kgTotal 857.5 kgDots 545.78
European Classic Powerlifting Championships
EPF · 2017-03-12 · 93 kg classRaw4th place
Denmark
Squat 290 kgBench 172.5 kgDead 282.5 kgTotal 745 kgDots 477.00
DM Styrkeløft
DSF · 2017-03-04 · 93 kg classSingle-ply1st place
Denmark
Squat 260 kgBench 210 kgDead 287.5 kgTotal 757.5 kgDots 482.26
TSK Cup Udstyr
DSF · 2016-11-18 · 93 kg classSingle-ply1st place
Denmark
Squat 330 kgBench 215 kgDead 285 kgTotal 830 kgDots 531.82
World Classic Powerlifting Championships
IPF · 2016-06-19 · 93 kg classRaw10th place
TX, United States of America
Squat 270 kgBench 165 kgDead 262.5 kgTotal 697.5 kgDots 449.41
DM Klassisk
DSF · 2016-04-01 · 93 kg classRaw1st place
Denmark
Squat 275 kgBench 160 kgDead 255 kgTotal 690 kgDots 442.26
European Classic Powerlifting Championships
EPF · 2016-03-05 · 93 kg classRaw13th place
Estonia
Squat 265 kgBench 160 kgDead 250 kgTotal 675 kgDots 434.53
TSK Cup Klassisk
DSF · 2015-11-21 · 93 kg classRaw2nd place
Denmark
Squat 272.5 kgBench 167.5 kgDead 260 kgTotal 700 kgDots 448.82
World Classic Powerlifting Championships
IPF · 2015-06-05 · 83 kg classRaw10th place
Finland
Squat 245 kgBench 150 kgDead 235 kgTotal 630 kgDots 426.12
DM Klassisk
DSF · 2015-04-05 · 83 kg classRaw1st place
Denmark
Squat 247.5 kgBench 147.5 kgDead 247.5 kgTotal 642.5 kgDots 434.19
Nordic Sub-Juniors & Juniors Classic Powerlifting Championships
NordicPF · 2015-02-21 · 83 kg classRaw1st place
Finland
Squat 245 kgBench 145 kgDead 245 kgTotal 635 kgDots 429.67
TSK Cup Klassisk
DSF · 2014-11-22 · 83 kg classRaw1st place
Denmark
Squat —Bench —Dead —Total —Dots 410.63
DM Bænkpres Klassisk
DSF · 2014-09-20 · 83 kg classRaw2nd place
Denmark
Squat —Bench —Dead —Total —Dots 92.82
World Classic Powerlifting Championships
IPF · 2014-06-01 · 83 kg classRaw6th place
South Africa
Squat 257.5 kgBench 147.5 kgDead 255 kgTotal 660 kgDots 445.56
DM Klassisk
DSF · 2014-04-05 · 83 kg classRaw2nd place
Denmark
Squat —Bench —Dead —Total —Dots 436.43
ER Open Bænkpres
DSF · 2014-01-24 · 83 kg classSingle-ply4th place
Denmark
Squat —Bench —Dead —Total —Dots 118.30
TSK Cup
DSF · 2013-11-23 · 83 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 487.39
World Classic Powerlifting Championships
IPF · 2013-06-11 · 83 kg classRaw5th place
VLA, Russian Federation
Squat 255 kgBench 135 kgDead 245 kgTotal 635 kgDots 429.12
DM Klassisk
DSF · 2013-03-16 · 83 kg classRaw1st place
Denmark
Squat —Bench —Dead —Total —Dots 393.97
TSK Cup Klassisk
DSF · 2012-11-24 · 83 kg classRaw1st place
Denmark
Squat —Bench —Dead —Total —Dots 428.09
DM Klassisk
DSF · 2012-06-23 · 83 kg classRaw1st place
Denmark
Squat —Bench —Dead —Total —Dots 426.93
TSK Cup Klassisk
DSF · 2011-11-26 · 83 kg classRaw1st place
Denmark
Squat —Bench —Dead —Total —Dots 388.21
Nordland Cup
DSF · 2011-06-18 · 83 kg classSingle-ply2nd place
Denmark
Squat —Bench —Dead —Total —Dots 362.17

Nicki Lentz

Is this you?

Career highlights

Career summary

Progression

Competition history · 52 meets

Where this lifter ranks

Where this lifter ranks