Sonnhi Duong

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UnclaimedUSAPL

Male · Born 2003 · United States of America · WA

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Career highlights

Best total

520 kg

Raw · 82.5 kg · 20-23 · drug-tested · 2025

Best squat

170 kg

Raw · 82.5 kg · 20-23 · drug-tested · 2025

Best bench

110 kg

Raw · 82.5 kg · 20-23 · drug-tested · 2025

Best deadlift

245 kg

Raw · 82.5 kg · 20-23 · drug-tested · 2025

Best DOTS

360.44

Raw · 82.5 kg · 20-23 · drug-tested · 2025

Career summary

Sonnhi Duong's career best to date is 520 kg, set in 2025 at age 22. Their total grew 102.5 kg over 1.6 years between their first meet and that mark (~66.0 kg/year). Career variance was 93% deadlift-driven.

Career-best meet: West Regionals · USAPL

Where this lifter ranks

In USA, all-time

vs Raw · 82.5 kg class · junior · USA · drug-tested

Current cohort

vs Raw · 82.5 kg class · junior · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2024-02-17	Tacoma Rookie Competition	Raw	152.5	95	170	417.5	292.97
2025-04-19	Empire Classic	Raw	170	105	222.5	497.5	342.8
2025-09-06	West Regionals	Raw	165	110	245	520	360.44

Competition history · 3 meets

West Regionals
USAPL · 2025-09-06 · 82.5 kg classRaw17th place
NV, United States of America
Squat 165 kgBench 110 kgDead 245 kgTotal 520 kgDots 360.44
Empire Classic
USAPL · 2025-04-19 · 82.5 kg classRaw4th place
WA, United States of America
Squat 170 kgBench 105 kgDead 222.5 kgTotal 497.5 kgDots 342.80
Tacoma Rookie Competition
USAPL · 2024-02-17 · 82.5 kg classRaw2nd place
WA, United States of America
Squat 152.5 kgBench 95 kgDead 170 kgTotal 417.5 kgDots 292.97