Rob Ward

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UnclaimedAMP IPFNAPF

Male · Born 1981 · United States of America · NY

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Career highlights

Best total

835 kg

Raw · 40-44 · drug-tested · 2021

Best squat

345 kg

Raw · 40-44 · drug-tested · 2021

Best bench

190 kg

Raw · 120+ kg · 45-49 · drug-tested · 2025

Best deadlift

307.5 kg

Raw · 40-44 · drug-tested · 2023

Best DOTS

451.14

Raw · 120+ kg · 40-44 · drug-tested · 2024

Career summary

Rob Ward's career best to date is 835 kg, set in 2021 at age 40. Their total grew 190 kg over 5.6 years between their first meet and that mark (~33.8 kg/year). Career variance was 60% squat-driven.

Career-best meet: Virginia Pro · USAPL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2016-04-23	Southeast RAW Showdown	Raw	252.5	160	232.5	645	343.37
2018-06-02	NY State Championships	Raw	275	165	247.5	687.5	370.44
2018-10-27	SBWC Fall Classic	Raw	295	175	280	750	407.04
2019-02-16	Murder of Crows Open	Raw	300	172.5	290	762.5	413.05
2019-06-15	New York State Championships	Raw	305	180	295	780	421.43
2019-10-16	Raw Nationals	Raw	300	185	302.5	787.5	426.35
2020-02-15	New York State Championships	Raw	310	182.5	290	782.5	420.95
2021-03-20	Northeast Iron Beast Winter Classic VIII	Raw	341	170	285	796	430.44
2021-06-14	Raw Master's Nationals	Raw	325	180	300	805	435.25
2021-12-04	Virginia Pro	Raw	345	185	305	835	447.91
2022-03-04	Arnold Masters of Iron Pro	Raw	320	185	305	810	444.17
2022-06-08	Mega Nationals	Raw	302.5	180	280	762.5	418.29
2022-12-11	Virginia Masters Pro	Raw	322.5	170	300	792.5	434.39
2023-03-03	Arnold Masters Pro Series Finals	Raw	330	187.5	307.5	825	445
2023-09-14	Raw Nationals	Raw	325.5	182.5	305	813	445.59
2024-03-01	Arnold Masters of Iron	Raw	330.5	180	290	800.5	439.19
2024-04-06	JDI NYC Uptown Open	Raw	302.5	177.5	300	780	424.29
2024-05-17	Classic Age Division National Championships	Raw	338	190	300	828	445.35
2024-10-05	World Classic & Equipped Masters Powerlifting Championships	Raw	342.5	182.5	305	830	451.14
2025-05-28	Classic and Equipped Age Division Nationals	Raw	327.5	190	297.5	815	442.77
2025-07-27	Pan-American Powerlifting Championships	Raw	335	175	300	810	443.63
2026-01-24	Battle of NYC	Raw	325	170	300	795	435.89

Competition history · 23 meets

Battle of NYC
AMP · 2026-01-24 · 120+ kg classRaw2nd place
NY, United States of America
Squat 325 kgBench 170 kgDead 300 kgTotal 795 kgDots 435.89
Pan-American Powerlifting Championships
NAPF · 2025-07-27 · 120+ kg classRaw1st place
Cayman Islands
Squat 335 kgBench 175 kgDead 300 kgTotal 810 kgDots 443.63
Classic and Equipped Age Division Nationals
AMP · 2025-05-28 · 120+ kg classRaw3rd place
NV, United States of America
Squat 327.5 kgBench 190 kgDead 297.5 kgTotal 815 kgDots 442.77
World Classic & Equipped Masters Powerlifting Championships
IPF · 2024-10-05 · 120+ kg classRaw3rd place
South Africa
Squat 342.5 kgBench 182.5 kgDead 305 kgTotal 830 kgDots 451.14
Classic Age Division National Championships
AMP · 2024-05-17 · 120+ kg classRaw1st place
TX, United States of America
Squat 338 kgBench 190 kgDead 300 kgTotal 828 kgDots 445.35
JDI NYC Uptown Open
AMP · 2024-04-06 · 120+ kg classRaw2nd place
NY, United States of America
Squat 302.5 kgBench 177.5 kgDead 300 kgTotal 780 kgDots 424.29
Arnold Masters of Iron
USAPL · 2024-03-01Raw5th place
OH, United States of America
Squat 330.5 kgBench 180 kgDead 290 kgTotal 800.5 kgDots 439.19
Raw Nationals
USAPL · 2023-09-14 · 140 kg classRaw1st place
TN, United States of America
Squat 325.5 kgBench 182.5 kgDead 305 kgTotal 813 kgDots 445.59
Arnold Masters Pro Series Finals
USAPL · 2023-03-03Raw3rd place
OH, United States of America
Squat 330 kgBench 187.5 kgDead 307.5 kgTotal 825 kgDots 445.00
Virginia Masters Pro
USAPL · 2022-12-11 · 140 kg classRaw1st place
VA, United States of America
Squat 322.5 kgBench 170 kgDead 300 kgTotal 792.5 kgDots 434.39
Mega Nationals
USAPL · 2022-06-08 · 140 kg classRaw1st place
NV, United States of America
Squat 302.5 kgBench 180 kgDead 280 kgTotal 762.5 kgDots 418.29
Arnold Masters of Iron Pro
USAPL · 2022-03-04Raw5th place
OH, United States of America
Squat 320 kgBench 185 kgDead 305 kgTotal 810 kgDots 444.17
Virginia Pro
USAPL · 2021-12-04Raw3rd place
VA, United States of America
Squat 345 kgBench 185 kgDead 305 kgTotal 835 kgDots 447.91
Raw Master's Nationals
USAPL · 2021-06-14 · 120+ kg classRaw1st place
FL, United States of America
Squat 325 kgBench 180 kgDead 300 kgTotal 805 kgDots 435.25
Northeast Iron Beast Winter Classic VIII
USAPL · 2021-03-20 · 120+ kg classRaw1st place
NY, United States of America
Squat 341 kgBench 170 kgDead 285 kgTotal 796 kgDots 430.44
New York State Championships
USAPL · 2020-02-15 · 120+ kg classRaw1st place
NY, United States of America
Squat 310 kgBench 182.5 kgDead 290 kgTotal 782.5 kgDots 420.95
Raw Nationals
USAPL · 2019-10-16 · 120+ kg classRaw21st place
IL, United States of America
Squat 300 kgBench 185 kgDead 302.5 kgTotal 787.5 kgDots 426.35
New York State Championships
USAPL · 2019-06-15 · 120+ kg classRaw2nd place
NY, United States of America
Squat 305 kgBench 180 kgDead 295 kgTotal 780 kgDots 421.43
Murder of Crows Open
USAPL · 2019-02-16 · 120+ kg classRaw1st place
NY, United States of America
Squat 300 kgBench 172.5 kgDead 290 kgTotal 762.5 kgDots 413.05
SBWC Fall Classic
USAPL · 2018-10-27 · 120+ kg classRaw1st place
NY, United States of America
Squat 295 kgBench 175 kgDead 280 kgTotal 750 kgDots 407.04
NY State Championships
USAPL · 2018-06-02 · 120+ kg classRaw2nd place
NY, United States of America
Squat 275 kgBench 165 kgDead 247.5 kgTotal 687.5 kgDots 370.44
Autumn Apocalypse
RPS · 2017-11-04 · 140+ kg classRaw1st place
NJ, United States of America
Squat —Bench —Dead —Total —Dots 377.99
Southeast RAW Showdown
USAPL · 2016-04-23 · 120+ kg classRaw2nd place
MN, United States of America
Squat 252.5 kgBench 160 kgDead 232.5 kgTotal 645 kgDots 343.37