Christina Howell

Compare

UnclaimedAPF

Female · Born 1994 · United States of America · OH

Is this you?

Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.

Claim this profileAlready have an account? Log in to claim.

Career highlights

Best total

480 kg

Multi-ply · 60 kg · 24-34 · 2020

Best squat

200 kg

Multi-ply · 60 kg · 24-34 · 2020

Best bench

95 kg

Multi-ply · 60 kg · 24-34 · 2020

Best deadlift

185 kg

Multi-ply · 60 kg · 24-34 · 2020

Best DOTS

531.58

Multi-ply · 60 kg · 24-34 · 2020

Career summary

Christina Howell's career best to date is 480 kg, set in 2020 at age 26. 2.8-year gap in their competition record between 2020 and 2022.

Career-best meet: Love to Lift · USPA

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2020-02-08	Love to Lift	Multi-ply	200	95	185	480	531.58
2025-11-15	North of the Border	Wraps	129.27	72.57	163.29	365.13	407.88

Competition history · 13 meets

North of the Border
IPA · 2025-11-15 · 60 kg classWraps1st place
OH, United States of America
Squat 129.3 kgBench 72.6 kgDead 163.3 kgTotal 365.1 kgDots 407.88
Womens Pro/Am
APF · 2023-04-15 · 67.5 kg classMulti-ply4th place
OH, United States of America
Squat —Bench —Dead —Total —Dots 519.16
North of the Border
APF · 2022-11-19 · 67.5 kg classMulti-ply1st place
KY, United States of America
Squat —Bench —Dead —Total —Dots 520.92
Love to Lift
USPA · 2020-02-08 · 60 kg classMulti-ply1st place
OH, United States of America
Squat 200 kgBench 95 kgDead 185 kgTotal 480 kgDots 531.58
National Championships
USPA · 2019-06-27 · 60 kg classWraps1st place
OH, United States of America
Squat —Bench —Dead —Total —Dots 455.76
Midwest Open
IPL · 2018-10-27 · 56 kg classWraps1st place
OH, United States of America
Squat —Bench —Dead —Total —Dots 420.79
Drug Tested National Championships
USPA · 2018-06-23 · 56 kg classRaw1st place
WV, United States of America
Squat —Bench —Dead —Total —Dots 411.97
21st Annual Battle of the Great Lakes
USPA · 2018-04-14 · 60 kg classRaw1st place
OH, United States of America
Squat —Bench —Dead —Total —Dots 388.42
Midwest Open
IPL · 2017-11-11 · 56 kg classRaw1st place
OH, United States of America
Squat —Bench —Dead —Total —Dots 380.06
National Powerlifting Championships
USPA · 2017-07-07 · 56 kg classRaw5th place
NV, United States of America
Squat —Bench —Dead —Total —Dots 375.60
Chicago Fit Expo
USPA · 2017-05-06 · 60 kg classRaw1st place
IL, United States of America
Squat —Bench —Dead —Total —Dots 365.33
Ohio Powerlifting Championship
USPA · 2016-10-22 · 56 kg classRaw1st place
OH, United States of America
Squat —Bench —Dead —Total —Dots 359.42
3rd Annual IBC Classic
USPA · 2016-06-25 · 56 kg classRaw1st place
WV, United States of America
Squat —Bench —Dead —Total —Dots 322.84

Christina Howell

Is this you?

Career highlights

Career summary

Progression

Competition history · 13 meets

Where this lifter ranks

Where this lifter ranks