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Heiko Swinarek's career best to date is 640 kg, set in 2018 at age 46. Their total grew 80 kg over 0.8 years between their first meet and that mark (~101.8 kg/year). Career variance was 62% squat-driven.
Career-best meet: LM Berlin/Brandenburg KDK · BVDK
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2017-09-09 | LM Mecklenburg-Vorpommern KDK | Raw | 170 | 155 | 235 | 560 | 341.37 |
| 2017-10-12 | DM KDK Classic | Raw | 180 | 140 | 245 | 565 | 346.58 |
| 2018-02-16 | DM KDK Equipped | Single-ply | 212.5 | 180 | 245 | 637.5 | 389.57 |
| 2018-03-03 | Landesmeisterschaft Bankdrücken Berlin/Brandenburg | Single-ply | — | 177.5 | — | — | 108.25 |
| 2018-06-23 | LM Berlin/Brandenburg KDK | Single-ply | 220 | 180 | 240 | 640 | 388.87 |
| 2018-09-21 | DM RAW KDK Aktive/Senioren | Raw | 190 | 160 | 230 | 580 | 350 |
| 2019-05-04 | Berliner und Brandenburger Landesmeisterschaft im Bankdrücken | Single-ply | — | 190 | — | — | 115.03 |
vs Single-ply · 105 kg class · masters-1 · Germany · drug-tested
vs Single-ply · 105 kg class · masters-1 · drug-tested