Paulina Ing

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UnclaimedNZPF

Female · Born 1983

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Career highlights

Best total

320 kg

Raw · 72 kg · 24-34 · drug-tested · 2016

Best squat

102.5 kg

Raw · 72 kg · 24-34 · drug-tested · 2016

Best bench

72.5 kg

Raw · 72 kg · 24-34 · drug-tested · 2016

Best deadlift

150 kg

Raw · 72 kg · 24-34 · drug-tested · 2016

Best DOTS

331.79

Raw · 72 kg · 24-34 · drug-tested · 2016

Career summary

Paulina Ing's career best to date is 320 kg, set in 2016 at age 33. Their total grew 40 kg over 0.4 years between their first meet and that mark (~100.1 kg/year). Career variance was 55% squat-driven.

Career-best meet: Auckland Powerlifting Championships · NZPF

Where this lifter ranks

In New Zealand, all-time

vs Raw · 72 kg class · open · New Zealand · drug-tested

Current cohort

vs Raw · 72 kg class · open · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2015-11-07	Auckland 3-Lift Powerlifting Club Competition	Raw	82.5	67.5	130	280	288.09
2016-04-01	Auckland Powerlifting Championships	Raw	100	70	150	320	331.79
2016-11-06	Auckland Powerlifting Record Breakers Competition	Raw	102.5	72.5	140	315	328.03

Competition history · 3 meets

Auckland Powerlifting Record Breakers Competition
NZPF · 2016-11-06 · 72 kg classRaw1st place
AKL, New Zealand
Squat 102.5 kgBench 72.5 kgDead 140 kgTotal 315 kgDots 328.03
Auckland Powerlifting Championships
NZPF · 2016-04-01 · 72 kg classRaw1st place
AKL, New Zealand
Squat 100 kgBench 70 kgDead 150 kgTotal 320 kgDots 331.79
Auckland 3-Lift Powerlifting Club Competition
NZPF · 2015-11-07 · 72 kg classRaw1st place
AKL, New Zealand
Squat 82.5 kgBench 67.5 kgDead 130 kgTotal 280 kgDots 288.09