Rachele Griffin

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Female · Born 1994 · Australia

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Career highlights

Best total

470 kg

Single-ply · 76 kg · 24-34 · drug-tested · 2021

Best squat

170 kg

Single-ply · 76 kg · 24-34 · drug-tested · 2021

Best bench

107.5 kg

Single-ply · 76 kg · 24-34 · drug-tested · 2021

Best deadlift

195 kg

Raw · 76 kg · 24-34 · drug-tested · 2024

Best DOTS

465.30

Single-ply · 76 kg · 24-34 · drug-tested · 2021

Career summary

Rachele Griffin's career best to date is 470 kg, set in 2021 at age 27. Their total grew 117.5 kg over 5.1 years between their first meet and that mark (~22.9 kg/year).

Career-best meet: NSW State Equipped Championships · APU

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2016-04-03	ACU Barbell Challenge	Raw	130	62.5	160	352.5	342.61
2016-07-24	Battle of the Titans	Raw	135	62.5	162.5	360	363.76
2017-06-11	Power Elite Open	Raw	125	70	165	360	361.92
2017-08-04	Australian Junior / Masters Championships	Raw	137.5	75	170	382.5	384.21
2017-12-09	Oceania Championships & Pacific Invitationals	Raw	147.5	75	175	397.5	403.92
2018-10-26	Australian Classic Nationals	Raw	147.5	80	172.5	400	405.64
2019-06-01	NSW State Championships	Raw	155	87.5	182.5	425	429.61
2019-08-17	Australian Classic Bench Press Championships	Raw	—	90	—	—	90.33
2020-03-15	Odin's Trial	Raw	155	87.5	187.5	430	432.43
2020-12-19	Bristow Open IV	Raw	145	90	175	410	415.78
2021-04-10	NSW State Open Classic Championships	Raw	150	90	172.5	412.5	423.17
2021-05-22	NSW State Equipped Championships	Single-ply	170	107.5	192.5	470	465.3
2021-11-21	Collate National Championships	Raw	150	90	182.5	422.5	433.61
2022-06-06	World Classic Powerlifting Championships	Raw	150	87.5	187.5	425	437.09
2022-11-28	Commonwealth Championships	Raw	157.5	90	185	432.5	426.43
2023-04-22	Warrior of the West III	Raw	155	92.5	190	437.5	425.82
2023-10-21	NSW State Classic Open Women's Powerlifting and Bench Press Championships	Raw	160	88.5	193	441.5	428.81
2024-11-30	Quiet Focus at GenFit	Raw	155	90	195	440	427.8

Competition history · 18 meets

Quiet Focus at GenFit
APLA · 2024-11-30 · 76 kg classRaw1st place
NSW, Australia
Squat 155 kgBench 90 kgDead 195 kgTotal 440 kgDots 427.80
NSW State Classic Open Women's Powerlifting and Bench Press Championships
APU · 2023-10-21 · 76 kg classRaw4th place
NSW, Australia
Squat 160 kgBench 88.5 kgDead 193 kgTotal 441.5 kgDots 428.81
Warrior of the West III
APU · 2023-04-22 · 76 kg classRaw2nd place
NSW, Australia
Squat 155 kgBench 92.5 kgDead 190 kgTotal 437.5 kgDots 425.82
Commonwealth Championships
CommonwealthPF · 2022-11-28 · 76 kg classRaw4th place
New Zealand
Squat 157.5 kgBench 90 kgDead 185 kgTotal 432.5 kgDots 426.43
World Classic Powerlifting Championships
IPF · 2022-06-06 · 69 kg classRaw14th place
South Africa
Squat 150 kgBench 87.5 kgDead 187.5 kgTotal 425 kgDots 437.09
Collate National Championships
APU · 2021-11-21 · 69 kg classRaw1st place
Australia
Squat 150 kgBench 90 kgDead 182.5 kgTotal 422.5 kgDots 433.61
NSW State Equipped Championships
APU · 2021-05-22 · 76 kg classSingle-ply1st place
NSW, Australia
Squat 170 kgBench 107.5 kgDead 192.5 kgTotal 470 kgDots 465.30
NSW State Open Classic Championships
APU · 2021-04-10 · 69 kg classRaw2nd place
NSW, Australia
Squat 150 kgBench 90 kgDead 172.5 kgTotal 412.5 kgDots 423.17
Bristow Open IV
APU · 2020-12-19 · 72 kg classRaw1st place
NSW, Australia
Squat 145 kgBench 90 kgDead 175 kgTotal 410 kgDots 415.78
Odin's Trial
APU · 2020-03-15 · 72 kg classRaw1st place
NSW, Australia
Squat 155 kgBench 87.5 kgDead 187.5 kgTotal 430 kgDots 432.43
Australian Classic Bench Press Championships
APU · 2019-08-17 · 72 kg classRaw1st place
NSW, Australia
Squat —Bench 90 kgDead —Total —Dots 90.33
NSW State Championships
APU · 2019-06-01 · 72 kg classRaw1st place
NSW, Australia
Squat 155 kgBench 87.5 kgDead 182.5 kgTotal 425 kgDots 429.61
Australian Classic Nationals
APU · 2018-10-26 · 72 kg classRaw2nd place
NSW, Australia
Squat 147.5 kgBench 80 kgDead 172.5 kgTotal 400 kgDots 405.64
Oceania Championships & Pacific Invitationals
OceaniaPF · 2017-12-09 · 72 kg classRaw2nd place
Singapore
Squat 147.5 kgBench 75 kgDead 175 kgTotal 397.5 kgDots 403.92
Australian Junior / Masters Championships
PA · 2017-08-04 · 72 kg classRaw1st place
VIC, Australia
Squat 137.5 kgBench 75 kgDead 170 kgTotal 382.5 kgDots 384.21
Power Elite Open
PA · 2017-06-11 · 72 kg classRaw4th place
NSW, Australia
Squat 125 kgBench 70 kgDead 165 kgTotal 360 kgDots 361.92
Battle of the Titans
PA · 2016-07-24 · 72 kg classRaw1st place
NSW, Australia
Squat 135 kgBench 62.5 kgDead 162.5 kgTotal 360 kgDots 363.76
ACU Barbell Challenge
PA · 2016-04-03 · 84 kg classRaw2nd place
NSW, Australia
Squat 130 kgBench 62.5 kgDead 160 kgTotal 352.5 kgDots 342.61

Rachele Griffin

Is this you?

Career highlights

Career summary

Progression

Competition history · 18 meets

Where this lifter ranks

Where this lifter ranks