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Daniel Holder's career best to date is 575 kg, set in 2025 at age 35. Their total grew 35 kg over 0.9 years between their first meet and that mark (~39.7 kg/year). 9.6-year gap in their competition record between 2015 and 2024.
Career-best meet: Open Spartan Classic IV · USPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2015-02-21 | National Single Lift Championships | Raw | 145 | — | — | — | 112.73 |
| 2024-09-14 | Iron Built Games | Raw | 177.5 | 147.5 | 215 | 540 | 352.99 |
| 2025-08-02 | Open Spartan Classic IV | Raw | 177.5 | 160 | 237.5 | 575 | 373.91 |
vs Raw · 90 kg class · open · USA · drug-tested + not tested
vs Raw · 90 kg class · open · drug-tested + not tested