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Karen Mounch's career best to date is 332.5 kg, set in 2023 at age 53. Their total grew 30 kg over 1.3 years between their first meet and that mark (~22.4 kg/year). Career variance was 58% deadlift-driven.
Career-best meet: South East Winter Divisional · EPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-07-24 | South East Summer Divisional | Raw | 100 | 67.5 | 135 | 302.5 | 253.89 |
| 2023-03-04 | British Classic Bench Press Championships | Raw | — | 77.5 | — | — | 63.5 |
| 2023-03-12 | SE Late Winter Divisional | Raw | 110 | 72.5 | 142.5 | 325 | 265.54 |
| 2023-11-26 | South East Winter Divisional | Raw | 102.5 | 80 | 150 | 332.5 | 268.96 |
| 2024-03-02 | British Classic Bench Press Championships | Raw | — | 85 | — | — | 68.58 |
| 2024-04-13 | English Bench Press Championships | Raw | — | 87.5 | — | — | 70.27 |
| 2025-02-16 | British Classic Bench Press Championships | Raw | — | 87.5 | — | — | 70.64 |
| 2025-04-05 | English Bench Press Champs | Raw | — | 85 | — | — | 68.74 |
| 2025-09-22 | European Bench Press Championships | Raw | — | 87.5 | — | — | 70.99 |
| 2026-02-28 | British Classic Bench Press Championships | Raw | — | 82.5 | — | — | 66.95 |
| 2026-04-04 | English Bench | Raw | — | 80 | — | — | 64.81 |
vs Raw · 84+ kg class · masters-2 · UK · drug-tested
vs Raw · 84+ kg class · masters-2 · drug-tested